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Nutritional Facts: Amy's Coconut Pecan Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
4 ounces (113g)
coconut cream pudding mix
4 (200g)
eggs
1 1/3 cups (316g)
water
1/4 cup (55g)
oil
1 1/3 cups (114g)
coconut
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.7 n/a 1.5 n/a 0.0 0.4 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.6 n/a 0.0 1.3 1.3 5 0
Ash (g) 11.8 2.4 2.1 0.3 0.0 2.2 1.6 20 2
Aspartic acid (g) 1.1 n/a 2.7 n/a 0.0 0.8 1.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 9.1 112.0 9.5 0.0 29.5 76.3 926 77
Calories 2,208.4 492.2 286.0 0.0 481.8 749.6 753.2 4,971 414
Calories (kj) 9,237.4 2,057.2 1,198.0 0.0 2,016.0 3,135.7 3,149.0 20,793 1,733
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 399.2 92.8 1.4 0.0 0.0 26.9 15.1 535 45
Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 0.0 0.0 754 63
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.9 1.3 3 0
Cystine (g) 0.4 n/a 0.5 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 5.6 1.8 0.0 0.0 0.0 18.5 10.5 36 3
Folate (mcg) 531.6 2.3 94.0 0.0 0.0 10.2 24.0 662 55
Folate, DFE (mcg) 874.2 2.3 94.0 0.0 0.0 10.2 24.0 1,005 84
Folate, food (mcg) 46.0 2.3 94.0 0.0 0.0 10.2 24.0 176 15
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 6.6 n/a 3.3 n/a 0.0 1.8 2.0 14 1
Glycine (g) 0.7 n/a 0.9 n/a 0.0 0.4 0.5 2 0
Histidine (g) 0.5 n/a 0.6 n/a 0.0 0.2 0.3 2 0
Iron (mg) 7.7 0.6 3.5 0.0 0.0 3.8 2.8 18 2
Isoleucine (g) 1.0 n/a 1.3 n/a 0.0 0.3 0.4 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 2.2 n/a 0.0 0.6 0.7 5 0
Lysine (g) 1.0 n/a 1.8 n/a 0.0 0.3 0.3 3 0
Magnesium (mg) 51.1 17.0 24.0 3.2 0.0 102.2 131.9 329 27
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.5 0.1 0.0 n/a 3.1 4.9 10 1
Methionine (g) 0.4 n/a 0.8 n/a 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 24.8 0.0 7.3 0.0 15.0 3.1 44.5 95 8
Niacin (mg) 9.1 0.1 0.2 0.0 0.0 0.7 1.3 11 1
Pantothenic acid (mg) 1.9 0.2 3.1 0.0 0.0 0.9 0.9 7 1
Phenylalanine (g) 1.0 n/a 1.4 n/a 0.0 0.4 0.5 3 0
Phosphorus (mg) 1,584.7 39.7 396.0 0.0 0.0 234.0 301.9 2,556 213
Phytosterols n/a n/a n/a n/a 527.6 n/a 111.2 639 53
Polyunsaturated Fat (g) 22.4 0.0 3.8 0.0 29.8 0.8 23.6 80 7
Potassium (mg) 419.2 150.8 276.0 3.2 0.0 616.7 446.9 1,913 159
Proline (g) 2.4 n/a 1.0 n/a 0.0 0.3 0.4 4 0
Protein (g) 22.5 1.1 25.1 0.0 0.0 7.8 10.0 67 6
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 8.9 12.9 6.3 0.0 7.1 65.0 6.7 107 9
Selenium (mcg) 15.3 4.1 61.4 0.0 0.0 21.0 4.1 106 9
Serine (g) 1.2 n/a 1.9 n/a 0.0 0.4 0.5 4 0
Sodium (mg) 3,358.6 773.4 284.0 9.5 0.0 42.0 0.0 4,468 372
Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a 0.0 n/a n/a n/a 4.3 4 0
Sugar (g) 221.5 91.3 0.7 0.0 0.0 8.3 4.3 326 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.7 2 0
Threonine (g) 0.7 n/a 1.1 n/a 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 4.7 0.1 2.1 0.0 7.8 0.5 1.5 17 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 26.6 28 2
Total Fat (g) 59.3 12.9 19.0 0.0 54.5 73.3 78.4 297 25
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.7 n/a 1.0 n/a 0.0 0.2 0.2 2 0
Valine (g) 1.1 n/a 1.7 n/a 0.0 0.5 0.4 4 0
Vitamin A, IU (IU) 5.1 0.0 1,080.0 0.0 0.0 0.0 61.0 1,146 96
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 3.3 323 27
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 1.0 0.3 0.0 0.0 0.0 1.7 1.2 4 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 14
Water (g) 18.9 4.2 152.3 315.6 0.0 3.4 3.8 498 42
Zinc (mg) 1.4 0.4 2.6 0.0 0.0 2.3 4.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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