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Nutritional Facts: Black Bean Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
60 inches (420g)
flour tortillas
8 ounces (227g)
cream cheese
1 cup (113g)
monterey jack cheese
1/2 cup (115g)
sour cream
1/4 teaspoon (1g)
onion salt
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.1 1.2 0.4 0.8 0.1 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 1.5 0.5 1.0 0.1 0.0 n/a 5 1
Ash (g) 3.5 10.0 3.0 4.0 1.0 0.0 n/a 22 4
Aspartic acid (g) 3.3 1.6 1.2 1.8 0.3 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 541.8 222.7 843.0 126.5 2.3 n/a 1,819 303
Calories 405.4 1,310.4 777.0 421.5 222.0 2.0 n/a 3,138 523
Calories (kj) 1,695.4 5,481.0 3,251.2 1,765.1 930.4 8.6 n/a 13,132 2,189
Carbohydrates (g) 72.8 215.7 9.2 0.8 3.3 0.5 n/a 302 50
Cholesterol (mg) 0.0 0.0 249.9 100.6 59.8 0.0 n/a 410 68
Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.8 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 26.7 13.0 0.0 0.0 0.0 0.1 n/a 40 7
Folate (mcg) 457.6 436.8 25.0 20.3 8.1 0.4 n/a 948 158
Folate, DFE (mcg) 457.6 705.6 25.0 20.3 8.1 0.4 n/a 1,217 203
Folate, food (mcg) 457.6 50.4 25.0 20.3 8.1 0.4 n/a 562 94
Folic acid (mcg) 0.0 386.4 0.0 0.0 0.0 0.0 n/a 386 64
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.1 12.0 3.0 6.8 0.7 0.0 n/a 27 4
Glycine (g) 1.1 1.3 0.3 0.5 0.1 0.0 n/a 3 1
Histidine (g) 0.8 0.8 0.4 1.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 14.0 0.9 0.8 0.2 0.0 n/a 22 4
Isoleucine (g) 1.2 1.3 0.7 1.7 0.2 0.0 n/a 5 1
Lactose n/a n/a 7.3 n/a 4.0 0.0 n/a 11 2
Leucine (g) 2.2 2.5 1.5 2.6 0.3 0.0 n/a 9 2
Lysine (g) 1.9 0.9 1.3 2.3 0.3 0.0 n/a 7 1
Magnesium (mg) 215.0 92.4 20.4 30.5 11.5 0.7 n/a 371 62
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 2.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.4 0.7 0.4 0.7 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 16.4 19.6 9.9 5.8 0.0 n/a 52 9
Niacin (mg) 1.6 15.0 0.3 0.1 0.1 0.0 n/a 17 3
Pantothenic acid (mg) 0.7 0.7 1.3 0.2 0.4 0.0 n/a 3 1
Phenylalanine (g) 1.5 1.8 0.7 1.5 0.2 0.0 n/a 6 1
Phosphorus (mg) 430.0 520.8 240.8 501.7 132.3 1.9 n/a 1,828 305
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.7 6.7 3.3 1.0 1.0 0.0 n/a 13 2
Potassium (mg) 1,090.4 651.0 313.5 91.5 162.2 5.9 n/a 2,314 386
Proline (g) 1.2 4.1 1.5 3.1 0.3 0.0 n/a 10 2
Protein (g) 27.2 34.8 13.5 27.7 2.4 0.1 n/a 106 18
Retinol (mcg) 0.0 0.0 815.6 217.0 200.1 0.0 n/a 1,233 205
Riboflavin (mg) 0.2 1.1 0.3 0.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.4 7.9 43.8 21.5 13.2 0.0 n/a 87 14
Selenium (mcg) 3.7 93.2 5.5 16.4 3.0 0.1 n/a 122 20
Serine (g) 1.5 1.8 0.8 1.6 0.2 0.0 n/a 6 1
Sodium (mg) 3.1 2,671.2 729.3 605.7 92.0 0.4 n/a 4,102 684
Starch n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 8.1 7.3 0.6 4.0 0.0 n/a 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.1 1.0 0.5 1.0 0.1 0.0 n/a 4 1
Tocopherol, alpha n/a 0.8 0.7 0.3 0.5 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.7 32.6 77.8 34.2 22.7 0.0 n/a 169 28
Tryptophan (g) 0.3 0.4 0.2 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 1.1 0.7 1.3 0.1 0.0 n/a 4 1
Valine (g) 1.4 1.5 0.9 1.8 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 18.4 0.0 3,051.3 869.0 716.5 0.0 n/a 4,655 776
Vitamin A, RAE (mcg) 0.0 0.0 831.6 223.7 202.4 0.0 n/a 1,258 210
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 1 0
Vitamin D (IU) 0.0 0.0 56.8 24.9 16.1 0.0 n/a 98 16
Water (g) 201.9 126.9 123.7 46.3 85.6 0.0 n/a 585 97
Zinc (mg) 3.4 2.3 1.2 3.4 0.4 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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