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    Nutritional Facts: Black Bean Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    60 inches (420g)
    flour tortillas
    8 ounces (227g)
    cream cheese
    1 cup (113g)
    monterey jack cheese
    1/2 cup (115g)
    sour cream
    1/4 teaspoon (1g)
    onion salt
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 1.1 1.2 0.4 0.8 0.1 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 1.5 0.5 1.0 0.1 0.0 n/a 5 1
    Ash (g) 3.5 10.0 3.0 4.0 1.0 0.0 n/a 22 4
    Aspartic acid (g) 3.3 1.6 1.2 1.8 0.3 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.9 541.8 222.7 843.0 126.5 2.3 n/a 1,819 303
    Calories 405.4 1,310.4 777.0 421.5 222.0 2.0 n/a 3,138 523
    Calories (kj) 1,695.4 5,481.0 3,251.2 1,765.1 930.4 8.6 n/a 13,132 2,189
    Carbohydrates (g) 72.8 215.7 9.2 0.8 3.3 0.5 n/a 302 50
    Cholesterol (mg) 0.0 0.0 249.9 100.6 59.8 0.0 n/a 410 68
    Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.8 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 26.7 13.0 0.0 0.0 0.0 0.1 n/a 40 7
    Folate (mcg) 457.6 436.8 25.0 20.3 8.1 0.4 n/a 948 158
    Folate, DFE (mcg) 457.6 705.6 25.0 20.3 8.1 0.4 n/a 1,217 203
    Folate, food (mcg) 457.6 50.4 25.0 20.3 8.1 0.4 n/a 562 94
    Folic acid (mcg) 0.0 386.4 0.0 0.0 0.0 0.0 n/a 386 64
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.1 12.0 3.0 6.8 0.7 0.0 n/a 27 4
    Glycine (g) 1.1 1.3 0.3 0.5 0.1 0.0 n/a 3 1
    Histidine (g) 0.8 0.8 0.4 1.0 0.1 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 14.0 0.9 0.8 0.2 0.0 n/a 22 4
    Isoleucine (g) 1.2 1.3 0.7 1.7 0.2 0.0 n/a 5 1
    Lactose n/a n/a 7.3 n/a 4.0 0.0 n/a 11 2
    Leucine (g) 2.2 2.5 1.5 2.6 0.3 0.0 n/a 9 2
    Lysine (g) 1.9 0.9 1.3 2.3 0.3 0.0 n/a 7 1
    Magnesium (mg) 215.0 92.4 20.4 30.5 11.5 0.7 n/a 371 62
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 2.1 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.4 0.7 0.4 0.7 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 16.4 19.6 9.9 5.8 0.0 n/a 52 9
    Niacin (mg) 1.6 15.0 0.3 0.1 0.1 0.0 n/a 17 3
    Pantothenic acid (mg) 0.7 0.7 1.3 0.2 0.4 0.0 n/a 3 1
    Phenylalanine (g) 1.5 1.8 0.7 1.5 0.2 0.0 n/a 6 1
    Phosphorus (mg) 430.0 520.8 240.8 501.7 132.3 1.9 n/a 1,828 305
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.7 6.7 3.3 1.0 1.0 0.0 n/a 13 2
    Potassium (mg) 1,090.4 651.0 313.5 91.5 162.2 5.9 n/a 2,314 386
    Proline (g) 1.2 4.1 1.5 3.1 0.3 0.0 n/a 10 2
    Protein (g) 27.2 34.8 13.5 27.7 2.4 0.1 n/a 106 18
    Retinol (mcg) 0.0 0.0 815.6 217.0 200.1 0.0 n/a 1,233 205
    Riboflavin (mg) 0.2 1.1 0.3 0.4 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.4 7.9 43.8 21.5 13.2 0.0 n/a 87 14
    Selenium (mcg) 3.7 93.2 5.5 16.4 3.0 0.1 n/a 122 20
    Serine (g) 1.5 1.8 0.8 1.6 0.2 0.0 n/a 6 1
    Sodium (mg) 3.1 2,671.2 729.3 605.7 92.0 0.4 n/a 4,102 684
    Starch n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar n/a 8.1 7.3 0.6 4.0 0.0 n/a 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.1 1.0 0.5 1.0 0.1 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.8 0.7 0.3 0.5 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.7 32.6 77.8 34.2 22.7 0.0 n/a 169 28
    Tryptophan (g) 0.3 0.4 0.2 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 1.1 0.7 1.3 0.1 0.0 n/a 4 1
    Valine (g) 1.4 1.5 0.9 1.8 0.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 18.4 0.0 3,051.3 869.0 716.5 0.0 n/a 4,655 776
    Vitamin A, RAE (mcg) 0.0 0.0 831.6 223.7 202.4 0.0 n/a 1,258 210
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 0.3 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 1 0
    Vitamin D (IU) 0.0 0.0 56.8 24.9 16.1 0.0 n/a 98 16
    Water (g) 201.9 126.9 123.7 46.3 85.6 0.0 n/a 585 97
    Zinc (mg) 3.4 2.3 1.2 3.4 0.4 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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