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Nutritional Facts: Homemade Taco Shells #1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (61g)
yellow enriched cornmeal
1/4 teaspoon (2g)
salt
1 1/2 cups (356g)
water
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.4 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a 0.4 1 0
Ash (g) 0.6 0.7 1.5 0.4 0.5 4 1
Aspartic acid (g) 0.5 0.3 0.0 n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 3.7 0.4 10.7 28.0 61 15
Calories 455.0 220.8 0.0 0.0 71.5 747 187
Calories (kj) 1,903.8 924.2 0.0 0.0 299.5 3,127 782
Carbohydrates (g) 95.4 46.9 0.0 0.0 0.4 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 47
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.4 4.5 0.0 0.0 0.0 8 2
Folate (mcg) 228.8 15.3 0.0 0.0 23.5 268 67
Folate, DFE (mcg) 363.8 15.3 0.0 0.0 23.5 403 101
Folate, food (mcg) 36.3 15.3 0.0 0.0 23.5 75 19
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 4.3 0.9 0.0 n/a 0.8 6 2
Glycine (g) 0.5 0.2 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.2 1 0
Iron (mg) 5.8 2.1 0.0 0.0 0.9 9 2
Isoleucine (g) 0.4 0.2 0.0 n/a 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.6 0.0 n/a 0.5 2 1
Lysine (g) 0.3 0.1 0.0 n/a 0.5 1 0
Magnesium (mg) 27.5 77.5 0.0 3.6 6.0 115 29
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 1.8 3 1
Niacin (mg) 7.4 2.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.8 2 0
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.3 1 0
Phosphorus (mg) 135.0 147.0 0.0 0.0 99.0 381 95
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 1.0 2 1
Potassium (mg) 133.8 175.1 0.1 3.6 69.0 381 95
Proline (g) 1.5 0.4 0.0 n/a 0.3 2 1
Protein (g) 12.9 5.0 0.0 0.0 6.3 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 1.6 2 1
Selenium (mcg) 42.4 9.5 0.0 0.0 15.4 67 17
Serine (g) 0.6 0.2 0.0 n/a 0.5 1 0
Sodium (mg) 2.5 21.4 581.4 10.7 71.0 687 172
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.4 0.0 0.0 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.5 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.1 n/a n/a 0.3 2 0
Total Fat (g) 1.2 2.2 0.0 0.0 4.8 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.2 1 0
Valine (g) 0.5 0.3 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 270.0 401 100
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 80.0 87 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 41 10
Water (g) 14.9 6.3 0.0 355.1 38.1 414 104
Zinc (mg) 0.9 1.1 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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