Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) boneless skinless chicken thighs |
2 cups (480g) low sodium chicken broth |
2 1/2 tablespoons (34g) vegetable oil |
1 medium (110g) onions |
2 medium (122g) carrots |
2 small (34g) celery ribs |
1/2 lb (228g) mushrooms |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 tablespoons (57g) butter |
1 1/2 cups (366g) milk |
1/2 cup (63g) flour |
1/2 teaspoon (1g) dried thyme |
3 tablespoons (44g) dry sherry |
3/4 cup (101g) frozen peas |
3 tablespoons (11g) fresh parsley leaves |
1 to taste (0g) puff pastry sheets |
Total | 1 serving | |
| Alanine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.6 | 1.0 | 0.0 | 0.4 | 1.2 | 0.3 | 1.9 | n/a | n/a | 1.2 | 2.6 | 0.3 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 17 | 3 |
| Aspartic acid (g) | 12.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.3 | 19.2 | 0.0 | 25.3 | 40.3 | 13.6 | 6.8 | n/a | n/a | 13.6 | 435.5 | 9.4 | 13.2 | 3.5 | 22.1 | 15.7 | n/a | 687 | 114 |
| Calories | 812.4 | 76.8 | 300.6 | 44.0 | 50.0 | 5.4 | 50.1 | n/a | n/a | 407.3 | 234.2 | 227.5 | 1.9 | 36.7 | 77.4 | 4.1 | n/a | 2,328 | 388 |
| Calories (kj) | 3,399.6 | 321.6 | 1,257.7 | 182.6 | 211.1 | 22.8 | 211.6 | n/a | n/a | 1,703.4 | 980.9 | 951.9 | 8.1 | 153.5 | 323.6 | 17.2 | n/a | 9,746 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 5.8 | 0.0 | 10.3 | 11.7 | 1.0 | 7.4 | n/a | n/a | 0.0 | 17.0 | 47.7 | 0.4 | 1.2 | 13.7 | 0.7 | n/a | 117 | 19 |
| Cholesterol (mg) | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.1 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 740 | 123 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.4 | 0.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 4.5 | 0.4 | n/a | 15 | 2 |
| Folate (mcg) | 68.3 | 0.0 | 0.0 | 20.9 | 23.2 | 12.2 | 38.7 | n/a | n/a | 1.7 | 18.3 | 114.4 | 1.9 | 0.4 | 53.3 | 17.3 | n/a | 371 | 62 |
| Folate, DFE (mcg) | 68.3 | 0.0 | 0.0 | 20.9 | 23.2 | 12.2 | 38.7 | n/a | n/a | 1.7 | 18.3 | 181.9 | 1.9 | 0.4 | 53.3 | 17.3 | n/a | 438 | 73 |
| Folate, food (mcg) | 68.3 | 0.0 | 0.0 | 20.9 | 23.2 | 12.2 | 38.7 | n/a | n/a | 1.7 | 18.3 | 18.1 | 1.9 | 0.4 | 53.3 | 17.3 | n/a | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 20.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.1 | 2.5 | 2.2 | n/a | n/a | 0.7 | 0.0 | n/a | 27 | 5 |
| Glycine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 7.1 | 1.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.2 | 2.9 | 0.9 | 0.2 | 1.5 | 0.7 | n/a | 16 | 3 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 163.8 | 4.8 | 0.0 | 11.0 | 14.6 | 3.7 | 20.5 | n/a | n/a | 1.1 | 47.6 | 13.8 | 1.5 | 4.9 | 26.1 | 5.7 | n/a | 319 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 8.3 | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 43.2 | 6.6 | 0.0 | 0.1 | 1.2 | 0.1 | 8.2 | n/a | n/a | 0.0 | 0.3 | 3.7 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 3.4 | n/a | n/a | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,146.9 | 144.0 | 0.0 | 31.9 | 42.7 | 8.2 | 195.7 | n/a | n/a | 13.6 | 340.4 | 67.5 | 1.4 | 8.9 | 82.4 | 6.6 | n/a | 2,090 | 348 |
| Phytosterols | n/a | n/a | 329.1 | 16.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 349 | 58 |
| Polyunsaturated Fat (g) | 6.6 | 0.6 | 18.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 29 | 5 |
| Potassium (mg) | 1,576.9 | 412.8 | 0.0 | 160.6 | 390.4 | 88.4 | 723.5 | n/a | n/a | 13.6 | 552.7 | 66.9 | 5.7 | 43.8 | 153.8 | 63.2 | n/a | 4,252 | 709 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 134.1 | 9.6 | 0.0 | 1.2 | 1.1 | 0.2 | 7.0 | n/a | n/a | 0.5 | 12.0 | 6.5 | 0.1 | 0.0 | 5.2 | 0.3 | n/a | 178 | 30 |
| Retinol (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381.1 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 631 | 105 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 6.8 | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 29.2 | 8.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 50 | 8 |
| Selenium (mcg) | 92.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 21.2 | n/a | n/a | 0.6 | 7.3 | 21.2 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 145 | 24 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 587.1 | 144.0 | 0.0 | 4.4 | 84.2 | 27.2 | 11.4 | n/a | n/a | 405.6 | 179.3 | 1.3 | 0.4 | 2.2 | 108.5 | 6.4 | n/a | 1,562 | 260 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 4.7 | 5.8 | 0.6 | 4.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 5.0 | 0.1 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 4.9 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 26.7 | 2.9 | 34.0 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | n/a | 46.1 | 13.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 443.7 | 0.0 | 0.0 | 2.2 | 20,381.3 | 152.7 | 0.0 | n/a | n/a | 1,419.4 | 505.1 | 0.0 | 26.6 | 0.0 | 2,068.3 | 960.3 | n/a | 25,960 | 4,327 |
| Vitamin A, RAE (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 1,018.7 | 7.5 | 0.0 | n/a | n/a | 388.5 | 120.8 | 0.0 | 1.3 | 0.0 | 103.5 | 48.0 | n/a | 1,825 | 304 |
| Vitamin B-12 (mcg) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 7.2 | 1.1 | 4.8 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.4 | 0.0 | 18.1 | 15.2 | n/a | 60 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 14 |
| Water (g) | 517.5 | 460.8 | 0.0 | 98.0 | 107.7 | 32.4 | 210.3 | n/a | n/a | 9.0 | 320.9 | 7.5 | 0.1 | 38.3 | 80.4 | 10.0 | n/a | 1,893 | 315 |
| Zinc (mg) | 13.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.