Nutritional Facts: Pastitsio Just Like My Sister's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
penne
2 (100g)
eggs
3/4 cup (75g)
parmesan cheese
2 tablespoons (27g)
olive oil
2 (220g)
onions
1 1/2 lbs (680g)
ground beef
1 3/4 cups (438g)
tomato puree
1/3 cup (87g)
tomato paste
1/2 cup (120g)
beef stock
1/4 cup (59g)
dry white wine
1/2 teaspoon (1g)
ground cinnamon
1 (50g)
eggs
3/8 cup (85g)
butter
1/2 cup (63g)
all-purpose flour
3 1/2 cups (854g)
milk
1 cup (100g)
parmesan cheese
2 (31g)
egg yolks
2 tablespoons (14g)
dry breadcrumbs
Total 1 serving
Alanine (g) 1.3 0.7 0.9 0.0 0.0 7.9 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.2 1.0 1.2 0.3 0.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.8 0.8 1.2 0.0 0.2 8.2 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.3 1.0 1.6 0.3 0.1 15 3
Ash (g) 2.7 1.1 6.0 0.0 0.8 6.2 5.6 2.4 1.3 0.1 0.0 0.5 1.8 0.3 6.1 8.0 0.5 0.4 44 7
Aspartic acid (g) 1.2 1.3 2.0 0.0 0.2 11.4 0.9 0.6 n/a n/a 0.0 0.7 0.1 0.3 2.1 2.7 0.5 0.1 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 56.0 831.8 0.3 50.6 102.1 78.8 31.4 7.2 5.3 13.1 28.0 20.4 9.4 1,016.3 1,109.0 39.5 24.7 3,433 572
Calories 809.7 143.0 323.3 238.7 88.0 1,462.8 166.3 71.5 8.4 48.2 3.2 71.5 610.3 227.5 546.6 431.0 98.5 53.3 5,402 900
Calories (kj) 3,388.3 599.0 1,353.8 998.7 365.2 6,109.9 691.3 299.3 34.8 201.1 13.5 299.5 2,552.9 951.9 2,288.7 1,805.0 411.9 223.2 22,588 3,765
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 179.8 0.7 3.0 0.0 20.5 0.0 39.3 16.5 0.0 1.5 1.1 0.4 0.1 47.7 39.7 4.1 1.1 9.7 365 61
Cholesterol (mg) 0.0 372.0 66.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 186.0 183.0 0.0 119.6 88.0 332.0 0.0 1,809 302
Copper (mg) 0.5 0.1 0.2 0.0 0.1 0.5 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 3 1
Cystine (g) 0.3 0.3 0.1 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 3 0
Dietary Fiber (g) 24.9 0.0 0.0 0.0 3.7 0.0 8.3 3.6 0.0 0.0 0.7 0.0 0.0 1.7 0.0 0.0 0.0 0.6 44 7
Folate (mcg) 56.7 47.0 7.5 0.0 41.8 40.8 48.1 10.5 2.4 0.6 0.1 23.5 2.6 16.3 42.7 10.0 44.7 14.4 410 68
Folate, DFE (mcg) 56.7 47.0 7.5 0.0 41.8 40.8 48.1 10.5 2.4 0.6 0.1 23.5 2.6 16.3 42.7 10.0 44.7 22.1 417 70
Folate, food (mcg) 56.7 47.0 7.5 0.0 41.8 40.8 48.1 10.5 2.4 0.6 0.1 23.5 2.6 16.3 42.7 10.0 44.7 3.4 399 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11 2
Fructose n/a 0.0 0.1 n/a 2.8 n/a 10.4 5.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.3 19 3
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 4.3 n/a 10.7 5.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 0.2 21 4
Glutamic acid (g) 3.2 1.7 6.5 0.0 0.6 19.0 2.9 1.8 n/a n/a 0.0 0.8 0.2 2.2 5.9 8.7 0.6 0.6 55 9
Glycine (g) 0.7 0.4 0.6 0.0 0.1 8.5 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.2 0.6 0.8 0.1 0.1 12 2
Histidine (g) 0.5 0.3 0.8 0.0 0.0 4.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.8 1.1 0.1 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.1 1.8 0.7 0.2 0.5 14.2 7.8 2.6 0.2 0.2 0.1 0.9 0.0 0.7 0.4 0.9 0.8 0.7 35 6
Isoleucine (g) 0.6 0.7 1.5 0.0 0.0 5.6 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.2 1.7 2.0 0.3 0.1 13 2
Lactose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Leucine (g) 2.1 1.1 2.8 0.0 0.1 9.9 0.2 0.1 n/a n/a 0.0 0.5 0.1 0.4 2.7 3.7 0.4 0.1 24 4
Lysine (g) 0.5 0.9 2.2 0.0 0.1 10.5 0.2 0.1 n/a n/a 0.0 0.5 0.1 0.1 2.2 3.0 0.4 0.1 21 3
Magnesium (mg) 269.9 12.0 28.5 0.0 22.0 122.5 100.6 36.6 2.4 5.9 0.8 6.0 1.7 13.8 111.0 38.0 1.5 5.8 779 130
Maltose n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.3 1 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.3 0.1 0.7 0.3 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.1 4 1
Methionine (g) 0.4 0.4 0.8 0.0 0.0 3.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.7 1.0 0.1 0.0 7 1
Monounsaturated Fat (g) 1.2 3.7 6.3 19.7 0.0 44.6 0.1 0.1 0.1 0.0 0.0 1.8 17.9 0.1 9.0 8.4 3.6 0.1 117 19
Niacin (mg) 5.5 0.1 0.1 0.0 0.3 31.6 6.4 2.7 0.9 0.1 0.0 0.0 0.0 0.8 0.7 0.1 0.0 0.9 50 8
Pantothenic acid (mg) 1.1 1.5 0.2 0.0 0.3 3.7 1.9 0.1 0.0 0.0 0.0 0.8 0.1 0.3 2.7 0.3 0.9 0.1 14 2
Phenylalanine (g) 0.8 0.7 1.6 0.0 0.1 4.9 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.3 1.3 2.1 0.2 0.1 13 2
Phosphorus (mg) 573.8 198.0 546.8 0.0 63.8 1,163.5 175.0 72.4 15.6 10.6 0.8 99.0 20.4 67.5 794.2 729.0 119.3 22.3 4,672 779
Phytosterols n/a n/a n/a 59.7 33.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.1 94 16
Polyunsaturated Fat (g) 2.1 1.9 0.9 2.8 0.0 2.9 0.4 0.1 0.0 0.0 0.0 1.0 2.6 0.3 1.2 1.2 1.3 0.3 19 3
Potassium (mg) 666.8 138.0 93.8 0.3 321.2 2,007.1 1,920.6 884.7 64.8 41.7 5.6 69.0 20.4 66.9 1,289.5 125.0 33.4 26.5 7,775 1,296
Proline (g) 1.5 0.5 3.5 0.0 0.0 6.4 0.2 0.1 n/a n/a 0.0 0.3 0.1 0.7 2.7 4.6 0.2 0.2 21 3
Protein (g) 16.9 12.6 28.8 0.0 2.4 126.5 7.2 3.8 1.4 0.0 0.1 6.3 0.7 6.5 28.0 38.5 4.9 1.8 286 48
Retinol (mcg) 0.0 160.0 167.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 571.2 0.0 264.7 223.0 113.5 0.0 1,580 263
Riboflavin (mg) 0.2 0.5 0.4 0.0 0.1 1.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.5 0.2 0.1 5 1
Saturated Fat (g) 0.7 3.1 13.0 3.7 0.1 39.9 0.1 0.1 0.1 0.0 0.0 1.6 43.7 0.1 19.5 17.3 2.9 0.2 146 24
Selenium (mcg) 17.9 30.7 13.3 0.0 1.1 107.5 3.1 4.6 0.8 0.1 0.0 15.4 0.9 21.2 17.1 17.7 17.1 3.4 272 45
Serine (g) 0.8 1.0 1.7 0.0 0.0 5.1 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.3 1.5 2.3 0.4 0.1 14 2
Sodium (mg) 6.8 142.0 1,146.8 0.5 8.8 449.1 122.5 689.2 446.4 2.9 0.1 71.0 607.8 1.3 418.5 1,529.0 14.7 98.8 5,756 959
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 2.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3 0
Sugar n/a 0.4 0.7 0.0 9.3 0.0 21.1 10.6 0.0 0.6 0.0 0.2 0.1 0.2 n/a 0.9 0.2 0.8 45 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 2 0
Threonine (g) 0.6 0.6 1.1 0.0 0.0 4.9 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.2 1.3 1.5 0.2 0.1 11 2
Tocopherol, alpha n/a 1.1 0.2 3.9 0.0 2.5 8.6 3.8 0.0 0.0 0.0 0.5 2.0 0.0 n/a 0.3 0.8 0.0 24 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.2 0.0 n/a 1.1 0.5 n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.4 0.1 3 1
Total Fat (g) 4.7 9.5 21.5 27.0 0.2 102.1 0.9 0.4 0.3 0.0 0.0 4.8 69.0 0.6 31.3 28.6 8.1 0.7 310 52
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 6.4 n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a n/a n/a n/a 9 2
Tryptophan (g) 0.1 0.2 0.4 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.4 0.5 0.1 0.0 3 0
Tyrosine (g) 0.7 0.5 1.7 0.0 0.0 3.9 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.2 1.3 2.3 0.2 0.1 11 2
Valine (g) 0.9 0.9 1.9 0.0 0.0 6.2 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.3 1.9 2.5 0.3 0.1 16 3
Vitamin A, IU (IU) 385.6 540.0 648.8 0.0 4.4 0.0 2,231.3 1,330.5 0.0 0.0 3.9 270.0 2,127.3 0.0 1,178.5 865.0 441.3 0.0 10,026 1,671
Vitamin A, RAE (mcg) 20.4 160.0 171.8 0.0 0.0 0.0 113.8 66.3 0.0 0.0 0.2 80.0 582.3 0.0 281.8 229.0 116.6 0.0 1,822 304
Vitamin B-12 (mcg) 0.0 0.9 1.7 0.0 0.0 14.8 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 3.1 2.3 0.6 0.0 24 4
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.3 2.4 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 0.0 46.4 19.1 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 95 16
Vitamin D n/a 82.0 15.8 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 41.0 51.1 0.0 n/a 21.0 66.7 0.0 305 51
Water (g) 22.7 76.2 15.6 0.0 196.0 447.2 384.5 64.1 117.1 51.1 0.1 38.1 13.5 7.5 748.9 20.8 16.0 0.9 2,220 370
Zinc (mg) 4.1 1.3 2.9 0.0 0.4 30.5 1.6 0.5 0.0 0.1 0.0 0.6 0.1 0.4 3.2 3.9 0.7 0.2 51 8

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