Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) penne |
2 (100g) eggs |
3/4 cup (75g) parmesan cheese |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 1/2 lbs (680g) ground beef |
1 3/4 cups (438g) tomato puree |
1/3 cup (87g) tomato paste |
1/2 cup (120g) beef stock |
1/4 cup (59g) dry white wine |
1/2 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
3/8 cup (85g) butter |
1/2 cup (63g) all-purpose flour |
3 1/2 cups (854g) milk |
1 cup (100g) parmesan cheese |
2 (31g) egg yolks |
2 tablespoons (14g) dry breadcrumbs |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 7.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 1.2 | 0.3 | 0.1 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.8 | 0.8 | 1.2 | 0.0 | 0.2 | 8.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1.0 | 1.6 | 0.3 | 0.1 | 15 | 3 |
Ash (g) | 2.7 | 1.1 | 6.0 | 0.0 | 0.8 | 6.2 | 5.6 | 2.4 | 1.3 | 0.1 | 0.0 | 0.5 | 1.8 | 0.3 | 6.1 | 8.0 | 0.5 | 0.4 | 44 | 7 |
Aspartic acid (g) | 1.2 | 1.3 | 2.0 | 0.0 | 0.2 | 11.4 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 2.1 | 2.7 | 0.5 | 0.1 | 24 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.1 | 56.0 | 831.8 | 0.3 | 50.6 | 102.1 | 78.8 | 31.4 | 7.2 | 5.3 | 13.1 | 28.0 | 20.4 | 9.4 | 1,016.3 | 1,109.0 | 39.5 | 24.7 | 3,433 | 572 |
Calories | 809.7 | 143.0 | 323.3 | 238.7 | 88.0 | 1,462.8 | 166.3 | 71.5 | 8.4 | 48.2 | 3.2 | 71.5 | 610.3 | 227.5 | 546.6 | 431.0 | 98.5 | 53.3 | 5,402 | 900 |
Calories (kj) | 3,388.3 | 599.0 | 1,353.8 | 998.7 | 365.2 | 6,109.9 | 691.3 | 299.3 | 34.8 | 201.1 | 13.5 | 299.5 | 2,552.9 | 951.9 | 2,288.7 | 1,805.0 | 411.9 | 223.2 | 22,588 | 3,765 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 179.8 | 0.7 | 3.0 | 0.0 | 20.5 | 0.0 | 39.3 | 16.5 | 0.0 | 1.5 | 1.1 | 0.4 | 0.1 | 47.7 | 39.7 | 4.1 | 1.1 | 9.7 | 365 | 61 |
Cholesterol (mg) | 0.0 | 372.0 | 66.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 183.0 | 0.0 | 119.6 | 88.0 | 332.0 | 0.0 | 1,809 | 302 |
Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 24.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 8.3 | 3.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 44 | 7 |
Folate (mcg) | 56.7 | 47.0 | 7.5 | 0.0 | 41.8 | 40.8 | 48.1 | 10.5 | 2.4 | 0.6 | 0.1 | 23.5 | 2.6 | 16.3 | 42.7 | 10.0 | 44.7 | 14.4 | 410 | 68 |
Folate, DFE (mcg) | 56.7 | 47.0 | 7.5 | 0.0 | 41.8 | 40.8 | 48.1 | 10.5 | 2.4 | 0.6 | 0.1 | 23.5 | 2.6 | 16.3 | 42.7 | 10.0 | 44.7 | 22.1 | 417 | 70 |
Folate, food (mcg) | 56.7 | 47.0 | 7.5 | 0.0 | 41.8 | 40.8 | 48.1 | 10.5 | 2.4 | 0.6 | 0.1 | 23.5 | 2.6 | 16.3 | 42.7 | 10.0 | 44.7 | 3.4 | 399 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 11 | 2 |
Fructose | n/a | 0.0 | 0.1 | n/a | 2.8 | n/a | 10.4 | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 19 | 3 |
Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.1 | n/a | 4.3 | n/a | 10.7 | 5.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 21 | 4 |
Glutamic acid (g) | 3.2 | 1.7 | 6.5 | 0.0 | 0.6 | 19.0 | 2.9 | 1.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | 2.2 | 5.9 | 8.7 | 0.6 | 0.6 | 55 | 9 |
Glycine (g) | 0.7 | 0.4 | 0.6 | 0.0 | 0.1 | 8.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.1 | 0.1 | 12 | 2 |
Histidine (g) | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.1 | 0.1 | 0.0 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 2.1 | 1.8 | 0.7 | 0.2 | 0.5 | 14.2 | 7.8 | 2.6 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.7 | 0.4 | 0.9 | 0.8 | 0.7 | 35 | 6 |
Isoleucine (g) | 0.6 | 0.7 | 1.5 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1.7 | 2.0 | 0.3 | 0.1 | 13 | 2 |
Lactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | 1.1 | 2.8 | 0.0 | 0.1 | 9.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 2.7 | 3.7 | 0.4 | 0.1 | 24 | 4 |
Lysine (g) | 0.5 | 0.9 | 2.2 | 0.0 | 0.1 | 10.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2.2 | 3.0 | 0.4 | 0.1 | 21 | 3 |
Magnesium (mg) | 269.9 | 12.0 | 28.5 | 0.0 | 22.0 | 122.5 | 100.6 | 36.6 | 2.4 | 5.9 | 0.8 | 6.0 | 1.7 | 13.8 | 111.0 | 38.0 | 1.5 | 5.8 | 779 | 130 |
Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 1.0 | 0.1 | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 1.2 | 3.7 | 6.3 | 19.7 | 0.0 | 44.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 17.9 | 0.1 | 9.0 | 8.4 | 3.6 | 0.1 | 117 | 19 |
Niacin (mg) | 5.5 | 0.1 | 0.1 | 0.0 | 0.3 | 31.6 | 6.4 | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.9 | 50 | 8 |
Pantothenic acid (mg) | 1.1 | 1.5 | 0.2 | 0.0 | 0.3 | 3.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 2.7 | 0.3 | 0.9 | 0.1 | 14 | 2 |
Phenylalanine (g) | 0.8 | 0.7 | 1.6 | 0.0 | 0.1 | 4.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1.3 | 2.1 | 0.2 | 0.1 | 13 | 2 |
Phosphorus (mg) | 573.8 | 198.0 | 546.8 | 0.0 | 63.8 | 1,163.5 | 175.0 | 72.4 | 15.6 | 10.6 | 0.8 | 99.0 | 20.4 | 67.5 | 794.2 | 729.0 | 119.3 | 22.3 | 4,672 | 779 |
Phytosterols | n/a | n/a | n/a | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 94 | 16 |
Polyunsaturated Fat (g) | 2.1 | 1.9 | 0.9 | 2.8 | 0.0 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 0.3 | 1.2 | 1.2 | 1.3 | 0.3 | 19 | 3 |
Potassium (mg) | 666.8 | 138.0 | 93.8 | 0.3 | 321.2 | 2,007.1 | 1,920.6 | 884.7 | 64.8 | 41.7 | 5.6 | 69.0 | 20.4 | 66.9 | 1,289.5 | 125.0 | 33.4 | 26.5 | 7,775 | 1,296 |
Proline (g) | 1.5 | 0.5 | 3.5 | 0.0 | 0.0 | 6.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 2.7 | 4.6 | 0.2 | 0.2 | 21 | 3 |
Protein (g) | 16.9 | 12.6 | 28.8 | 0.0 | 2.4 | 126.5 | 7.2 | 3.8 | 1.4 | 0.0 | 0.1 | 6.3 | 0.7 | 6.5 | 28.0 | 38.5 | 4.9 | 1.8 | 286 | 48 |
Retinol (mcg) | 0.0 | 160.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 571.2 | 0.0 | 264.7 | 223.0 | 113.5 | 0.0 | 1,580 | 263 |
Riboflavin (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.1 | 5 | 1 |
Saturated Fat (g) | 0.7 | 3.1 | 13.0 | 3.7 | 0.1 | 39.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 43.7 | 0.1 | 19.5 | 17.3 | 2.9 | 0.2 | 146 | 24 |
Selenium (mcg) | 17.9 | 30.7 | 13.3 | 0.0 | 1.1 | 107.5 | 3.1 | 4.6 | 0.8 | 0.1 | 0.0 | 15.4 | 0.9 | 21.2 | 17.1 | 17.7 | 17.1 | 3.4 | 272 | 45 |
Serine (g) | 0.8 | 1.0 | 1.7 | 0.0 | 0.0 | 5.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 1.5 | 2.3 | 0.4 | 0.1 | 14 | 2 |
Sodium (mg) | 6.8 | 142.0 | 1,146.8 | 0.5 | 8.8 | 449.1 | 122.5 | 689.2 | 446.4 | 2.9 | 0.1 | 71.0 | 607.8 | 1.3 | 418.5 | 1,529.0 | 14.7 | 98.8 | 5,756 | 959 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Sugar | n/a | 0.4 | 0.7 | 0.0 | 9.3 | 0.0 | 21.1 | 10.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.8 | 45 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 1.5 | 0.2 | 0.1 | 11 | 2 |
Tocopherol, alpha | n/a | 1.1 | 0.2 | 3.9 | 0.0 | 2.5 | 8.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 24 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
Total Fat (g) | 4.7 | 9.5 | 21.5 | 27.0 | 0.2 | 102.1 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 4.8 | 69.0 | 0.6 | 31.3 | 28.6 | 8.1 | 0.7 | 310 | 52 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tryptophan (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 3 | 0 |
Tyrosine (g) | 0.7 | 0.5 | 1.7 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 2.3 | 0.2 | 0.1 | 11 | 2 |
Valine (g) | 0.9 | 0.9 | 1.9 | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1.9 | 2.5 | 0.3 | 0.1 | 16 | 3 |
Vitamin A, IU (IU) | 385.6 | 540.0 | 648.8 | 0.0 | 4.4 | 0.0 | 2,231.3 | 1,330.5 | 0.0 | 0.0 | 3.9 | 270.0 | 2,127.3 | 0.0 | 1,178.5 | 865.0 | 441.3 | 0.0 | 10,026 | 1,671 |
Vitamin A, RAE (mcg) | 20.4 | 160.0 | 171.8 | 0.0 | 0.0 | 0.0 | 113.8 | 66.3 | 0.0 | 0.0 | 0.2 | 80.0 | 582.3 | 0.0 | 281.8 | 229.0 | 116.6 | 0.0 | 1,822 | 304 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 2.3 | 0.6 | 0.0 | 24 | 4 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 46.4 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 95 | 16 |
Vitamin D | n/a | 82.0 | 15.8 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 51.1 | 0.0 | n/a | 21.0 | 66.7 | 0.0 | 305 | 51 |
Water (g) | 22.7 | 76.2 | 15.6 | 0.0 | 196.0 | 447.2 | 384.5 | 64.1 | 117.1 | 51.1 | 0.1 | 38.1 | 13.5 | 7.5 | 748.9 | 20.8 | 16.0 | 0.9 | 2,220 | 370 |
Zinc (mg) | 4.1 | 1.3 | 2.9 | 0.0 | 0.4 | 30.5 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 3.2 | 3.9 | 0.7 | 0.2 | 51 | 8 |
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