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Nutritional Facts: Frozen Watermelon Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (456g)
watermelon
1/2 cup (62g)
raspberries
3/4 cup (150g)
sugar
1/2 cup (119g)
water
2 (96g)
lemons, juice of
1 1/2 cups (44g)
carbonated water
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.1 0.3 0.0 0.1 0.2 0.0 2 0
Aspartic acid (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 15.4 1.5 3.6 5.8 6.2 64 11
Calories 136.8 32.0 580.5 0.0 21.1 0.0 770 128
Calories (kj) 579.1 135.3 2,427.0 0.0 87.4 0.0 3,229 538
Carbohydrates (g) 34.4 7.3 150.0 0.0 6.6 0.0 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.8 4.0 0.0 0.0 0.3 0.0 6 1
Folate (mcg) 13.7 12.9 0.0 0.0 19.2 0.0 46 8
Folate, DFE (mcg) 13.7 12.9 0.0 0.0 19.2 0.0 46 8
Folate, food (mcg) 13.7 12.9 0.0 0.0 19.2 0.0 46 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.3 1.4 0.0 n/a 1.1 n/a 18 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 1.1 0.0 n/a 1.0 n/a 9 2
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.4 0.1 0.0 0.1 0.0 2 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 45.6 13.5 0.0 1.2 5.8 0.0 66 11
Maltose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 0.4 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 50.2 17.8 0.0 0.0 7.7 0.0 76 13
Phytosterols (mg) 9.1 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 510.7 92.9 3.0 1.2 98.9 0.0 707 118
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Protein (g) 2.8 0.7 0.0 0.0 0.3 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.1 0.9 0.0 0.1 0.0 3 0
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 4.6 0.6 1.5 3.6 1.0 0.4 12 2
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.5 0.1 149.7 n/a 0.4 n/a 156 26
Sugar (g) 28.3 2.7 149.7 0.0 2.4 n/a 183 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.4 0.0 0.0 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,594.6 20.3 0.0 0.0 5.8 0.0 2,621 437
Vitamin A, RAE (mcg) 127.7 1.2 0.0 0.0 0.0 0.0 129 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.9 16.1 0.0 0.0 37.2 0.0 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 417.0 52.7 0.0 118.4 88.6 44.4 721 120
Zinc (mg) 0.5 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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