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    Nutritional Facts: Chicken and Soba Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    sesame oil
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    3/4 cup (120g)
    onions
    1 tablespoon (5g)
    ginger
    3/4 teaspoon (5g)
    salt
    3 (9g)
    garlic cloves
    5 cups (1,185g)
    water
    2 tablespoons (32g)
    low sodium soy sauce
    1/2 teaspoon (0g)
    chile sauce with garlic
    28 ounces (794g)
    low sodium chicken broth
    2 (236g)
    skinless chicken breast halves
    2 ounces (57g)
    soba noodles
    4 cups (280g)
    bok choy
    1 cup (100g)
    green onions
    3 tablespoons (8g)
    basil
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (15g)
    lime juice
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.9 0.4 0.2 0.1 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 3.4 0.5 0.2 0.1 0.0 0.0 0.0 5 1
    Ash (g) 0.0 1.2 0.8 0.4 0.3 4.5 0.1 1.2 4.8 n/a 1.6 2.7 1.9 2.2 0.8 0.1 0.0 0.0 23 4
    Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 4.7 0.6 0.3 0.2 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 42.2 40.4 27.6 5.9 1.1 16.3 35.6 5.4 n/a 31.8 11.8 20.0 294.0 72.0 14.1 2.5 2.1 623 104
    Calories 79.6 52.5 16.2 48.0 17.4 0.0 13.4 0.0 17.0 n/a 127.0 269.0 191.5 36.4 32.0 1.8 1.4 3.8 907 151
    Calories (kj) 332.9 221.4 67.7 199.2 73.0 0.0 56.1 0.0 71.0 n/a 531.9 1,125.7 801.4 154.0 135.0 7.5 6.0 15.7 3,799 633
    Carbohydrates (g) 0.0 12.3 3.0 11.2 3.7 0.0 3.0 0.0 2.7 n/a 9.5 0.0 42.5 6.1 7.3 0.2 0.4 1.3 103 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 25
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 1.6 2.0 0.7 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 2.8 2.6 0.1 0.1 0.1 14 2
    Folate (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
    Folate, DFE (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
    Folate, food (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.5 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 3 0
    Galactose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.8 0.6 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 4 1
    Glutamic acid (g) 0.0 0.5 0.1 0.3 0.0 0.0 0.1 n/a 0.4 n/a n/a 7.4 1.8 1.0 0.4 0.0 0.0 0.0 12 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.5 0.1 0.1 0.0 0.0 0.0 3 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.2 0.3 1.0 0.0 0.2 0.0 0.6 n/a 1.7 0.9 1.5 2.2 1.5 0.3 0.1 0.0 11 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.5 0.3 0.2 0.1 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 0.5 0.2 0.1 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.8 0.3 0.2 0.1 0.0 0.0 0.0 6 1
    Magnesium (mg) 0.0 15.4 11.1 12.0 11.1 0.0 2.3 11.9 10.9 n/a 7.9 61.4 54.2 53.2 20.0 5.1 1.0 1.2 279 46
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.1 0.2 1.7 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.7 0.4 0.2 0.1 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Niacin (mg) 0.0 1.3 0.3 0.1 0.5 0.0 0.1 0.0 1.1 n/a 10.9 24.6 1.8 1.4 0.5 0.1 0.0 0.0 43 7
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 3.4 0.5 0.2 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 3 0
    Phosphorus (mg) 0.0 44.8 24.2 34.8 8.7 0.0 13.8 0.0 35.2 n/a 238.2 495.6 144.8 103.6 37.0 4.5 0.9 2.1 1,188 198
    Phytosterols (mg) 77.9 n/a 6.1 18.0 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 107 18
    Polyunsaturated Fat (g) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 0.1 0.3 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 0.0 409.6 262.6 175.2 68.6 0.4 36.1 11.9 57.6 n/a 682.7 873.2 143.6 705.6 276.0 23.5 7.6 17.7 3,752 625
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.6 0.5 0.1 0.1 0.0 0.0 0.0 3 0
    Protein (g) 0.0 1.2 0.7 1.3 0.5 0.0 0.6 0.0 1.7 n/a 15.9 50.1 8.2 4.2 1.8 0.3 0.1 0.1 86 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 4
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.1 0.4 0.6 2.9 0.0 1.3 0.0 0.3 n/a 0.0 75.5 n/a 1.4 0.6 0.0 0.0 0.0 83 14
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.9 0.4 0.1 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 0.0 88.3 80.8 4.8 1.4 1,744.1 1.5 35.6 1,066.6 n/a 238.2 273.8 451.4 182.0 16.0 0.3 0.1 0.3 4,185 698
    Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a 4.6 0.1 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 6 1
    Sugar (g) 0.0 6.1 1.8 5.1 0.2 0.0 0.1 0.0 0.5 n/a 1.0 0.0 n/a 3.3 2.3 0.0 0.0 0.3 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.3 0.1 0.1 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.3 0.6 0.1 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 9.0 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4.8 6.1 0.4 0.6 0.2 0.1 0.0 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.6 0.4 0.2 0.1 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 21,383.7 453.5 2.4 1.6 0.0 0.8 0.0 0.0 n/a 0.0 70.8 0.0 12,510.4 997.0 419.4 3.1 7.6 35,850 5,975
    Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21.2 0.0 624.4 50.0 21.0 0.2 0.3 1,808 301
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 1.8 0.1 0.5 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 7.6 3.1 8.9 0.0 0.0 2.8 0.0 0.0 n/a 0.0 2.8 0.0 126.0 18.8 1.4 0.0 4.5 176 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 0.0 113.0 96.4 106.9 0.5 0.0 5.3 1,183.8 22.7 n/a 762.1 178.9 3.9 266.9 89.8 7.3 0.1 13.7 2,851 475
    Zinc (mg) 0.0 0.3 0.1 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.8 1.4 1.0 0.5 0.4 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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