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Nutritional Facts: Chicken and Soba Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
sesame oil
1 cup (128g)
carrots
1 cup (101g)
celery
3/4 cup (120g)
onions
1 tablespoon (5g)
ginger
3/4 teaspoon (5g)
salt
3 (9g)
garlic cloves
5 cups (1,185g)
water
2 tablespoons (32g)
low sodium soy sauce
1/2 teaspoon (0g)
chile sauce with garlic
28 ounces (794g)
low sodium chicken broth
2 (236g)
skinless chicken breast halves
2 ounces (57g)
soba noodles
4 cups (280g)
bok choy
1 cup (100g)
green onions
3 tablespoons (8g)
basil
1/4 teaspoon (1g)
black pepper
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.9 0.4 0.2 0.1 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 3.4 0.5 0.2 0.1 0.0 0.0 0.0 5 1
Ash (g) 0.0 1.2 0.8 0.4 0.3 4.5 0.1 1.2 4.8 n/a 1.6 2.7 1.9 2.2 0.8 0.1 0.0 0.0 23 4
Aspartic acid (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 4.7 0.6 0.3 0.2 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 42.2 40.4 27.6 5.9 1.1 16.3 35.6 5.4 n/a 31.8 11.8 20.0 294.0 72.0 14.1 2.5 2.1 623 104
Calories 79.6 52.5 16.2 48.0 17.4 0.0 13.4 0.0 17.0 n/a 127.0 269.0 191.5 36.4 32.0 1.8 1.4 3.8 907 151
Calories (kj) 332.9 221.4 67.7 199.2 73.0 0.0 56.1 0.0 71.0 n/a 531.9 1,125.7 801.4 154.0 135.0 7.5 6.0 15.7 3,799 633
Carbohydrates (g) 0.0 12.3 3.0 11.2 3.7 0.0 3.0 0.0 2.7 n/a 9.5 0.0 42.5 6.1 7.3 0.2 0.4 1.3 103 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 25
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.6 1.6 2.0 0.7 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 2.8 2.6 0.1 0.1 0.1 14 2
Folate (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
Folate, DFE (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
Folate, food (mcg) 0.0 24.3 36.4 22.8 0.7 0.0 0.3 0.0 5.1 n/a 0.0 9.4 34.2 184.8 64.0 5.4 0.1 1.5 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.5 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 3 0
Galactose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a 0.8 0.6 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 4 1
Glutamic acid (g) 0.0 0.5 0.1 0.3 0.0 0.0 0.1 n/a 0.4 n/a n/a 7.4 1.8 1.0 0.4 0.0 0.0 0.0 12 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.5 0.1 0.1 0.0 0.0 0.0 3 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.3 1.0 0.0 0.2 0.0 0.6 n/a 1.7 0.9 1.5 2.2 1.5 0.3 0.1 0.0 11 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.5 0.3 0.2 0.1 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 0.5 0.2 0.1 0.0 0.0 0.0 5 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.8 0.3 0.2 0.1 0.0 0.0 0.0 6 1
Magnesium (mg) 0.0 15.4 11.1 12.0 11.1 0.0 2.3 11.9 10.9 n/a 7.9 61.4 54.2 53.2 20.0 5.1 1.0 1.2 279 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.2 1.7 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.7 0.4 0.2 0.1 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 1.3 0.3 0.1 0.5 0.0 0.1 0.0 1.1 n/a 10.9 24.6 1.8 1.4 0.5 0.1 0.0 0.0 43 7
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 3.4 0.5 0.2 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.0 0.4 0.1 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 44.8 24.2 34.8 8.7 0.0 13.8 0.0 35.2 n/a 238.2 495.6 144.8 103.6 37.0 4.5 0.9 2.1 1,188 198
Phytosterols (mg) 77.9 n/a 6.1 18.0 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 107 18
Polyunsaturated Fat (g) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.9 0.1 0.3 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 0.0 409.6 262.6 175.2 68.6 0.4 36.1 11.9 57.6 n/a 682.7 873.2 143.6 705.6 276.0 23.5 7.6 17.7 3,752 625
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.6 0.5 0.1 0.1 0.0 0.0 0.0 3 0
Protein (g) 0.0 1.2 0.7 1.3 0.5 0.0 0.6 0.0 1.7 n/a 15.9 50.1 8.2 4.2 1.8 0.3 0.1 0.1 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 1.3 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.1 0.4 0.6 2.9 0.0 1.3 0.0 0.3 n/a 0.0 75.5 n/a 1.4 0.6 0.0 0.0 0.0 83 14
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.9 0.4 0.1 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 0.0 88.3 80.8 4.8 1.4 1,744.1 1.5 35.6 1,066.6 n/a 238.2 273.8 451.4 182.0 16.0 0.3 0.1 0.3 4,185 698
Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 4.6 0.1 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 6 1
Sugar (g) 0.0 6.1 1.8 5.1 0.2 0.0 0.1 0.0 0.5 n/a 1.0 0.0 n/a 3.3 2.3 0.0 0.0 0.3 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 0.3 0.1 0.1 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.3 0.6 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 9.0 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4.8 6.1 0.4 0.6 0.2 0.1 0.0 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.6 0.4 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 21,383.7 453.5 2.4 1.6 0.0 0.8 0.0 0.0 n/a 0.0 70.8 0.0 12,510.4 997.0 419.4 3.1 7.6 35,850 5,975
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21.2 0.0 624.4 50.0 21.0 0.2 0.3 1,808 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 1.8 0.1 0.5 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 7.6 3.1 8.9 0.0 0.0 2.8 0.0 0.0 n/a 0.0 2.8 0.0 126.0 18.8 1.4 0.0 4.5 176 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 0.0 113.0 96.4 106.9 0.5 0.0 5.3 1,183.8 22.7 n/a 762.1 178.9 3.9 266.9 89.8 7.3 0.1 13.7 2,851 475
Zinc (mg) 0.0 0.3 0.1 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.8 1.4 1.0 0.5 0.4 0.1 0.0 0.0 5 1

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