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Nutritional Facts: Bacon & Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (162g)
swiss cheese
8 slices (64g)
cooked bacon
3 (150g)
eggs
1 cup (239g)
cream
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
mustard powder
1 (194g)
pie shells
Total 1 serving
Alanine (g) 1.5 1.6 1.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.6 1.2 0.2 0.1 0.0 0.0 n/a 0.0 0.4 5 1
Ash (g) 4.5 4.8 1.6 1.1 0.9 3.0 0.0 0.0 0.0 2.9 19 5
Aspartic acid (g) 2.5 2.3 2.0 0.4 0.3 0.0 0.0 n/a 0.0 0.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,281.4 7.0 84.0 164.9 145.2 0.7 2.5 0.3 2.7 17.5 1,706 427
Calories 615.6 346.2 214.5 697.9 78.1 0.0 1.4 0.7 5.1 909.9 2,869 717
Calories (kj) 2,577.4 1,447.7 898.5 2,923.0 327.0 0.0 6.0 3.0 21.3 3,806.3 12,010 3,003
Carbohydrates (g) 8.7 0.9 1.1 7.1 5.7 0.0 0.4 0.1 0.3 82.1 106 27
Cholesterol (mg) 149.0 70.4 558.0 265.3 17.1 0.0 0.0 0.0 0.0 0.0 1,060 265
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.5 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 6.6 7 2
Folate (mcg) 9.7 1.3 70.5 9.6 6.1 0.0 0.1 0.2 1.6 137.7 237 59
Folate, DFE (mcg) 9.7 1.3 70.5 9.6 6.1 0.0 0.1 0.2 1.6 221.2 320 80
Folate, food (mcg) 9.7 1.3 70.5 9.6 6.1 0.0 0.1 0.2 1.6 19.4 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 9.2 3.6 2.5 1.1 0.8 0.0 0.0 n/a 0.1 3.7 21 5
Glycine (g) 0.8 1.7 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.4 4 1
Histidine (g) 1.7 0.9 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.2 4 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.9 2.6 0.1 0.1 0.0 0.1 0.0 0.1 5.0 9 2
Isoleucine (g) 2.5 1.2 1.0 0.3 0.2 0.0 0.0 n/a 0.0 0.4 6 1
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.8 1.9 1.6 0.5 0.4 0.0 0.0 n/a 0.0 0.8 10 3
Lysine (g) 4.2 2.0 1.4 0.4 0.3 0.0 0.0 n/a 0.0 0.2 9 2
Magnesium (mg) 61.6 21.1 18.0 16.7 15.9 0.0 1.0 0.3 3.7 23.3 162 40
Maltose (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Methionine (g) 1.3 0.5 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 11.8 11.9 5.5 21.7 1.3 0.0 0.0 0.0 0.2 26.2 79 20
Niacin (mg) 0.1 7.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.7 13 3
Pantothenic acid (mg) 0.7 0.7 2.3 0.6 0.4 0.0 0.0 n/a 0.0 0.3 5 1
Phenylalanine (g) 2.7 1.0 1.0 0.3 0.2 0.0 0.0 n/a 0.0 0.6 6 1
Phosphorus (mg) 918.5 341.1 297.0 145.8 113.5 0.0 0.9 0.7 8.3 116.4 1,942 486
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.5 0.2 1.2 n/a 2 0
Polyunsaturated Fat (g) 1.6 2.9 2.9 2.1 0.2 0.0 0.0 0.0 0.1 15.8 26 6
Potassium (mg) 124.7 361.6 207.0 231.8 184.2 0.2 7.6 4.5 7.4 114.5 1,244 311
Proline (g) 6.0 1.3 0.8 0.5 0.4 0.0 0.0 n/a 0.0 1.3 10 3
Protein (g) 43.6 23.7 18.8 5.2 4.0 0.0 0.1 0.0 0.3 11.1 107 27
Retinol (mcg) 346.7 7.0 240.0 654.9 37.8 0.0 0.0 0.0 0.0 0.0 1,286 322
Riboflavin (mg) 0.5 0.2 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 28.8 8.8 4.7 46.2 2.8 0.0 0.0 0.0 0.0 14.9 106 27
Selenium (mcg) 29.5 39.7 46.1 1.2 2.4 0.0 0.0 0.0 2.1 36.5 157 39
Serine (g) 2.7 0.9 1.5 0.3 0.2 0.0 0.0 n/a 0.0 0.6 6 2
Sodium (mg) 311.0 1,478.4 213.0 81.3 59.8 1,162.7 0.1 0.1 0.1 935.1 4,242 1,060
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.1 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.1 0.3 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 1.7 1.0 0.8 0.2 0.2 0.0 0.0 n/a 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.6 0.2 1.6 2.1 n/a 0.0 0.0 0.1 0.1 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 45.0 26.7 14.3 73.9 4.5 0.0 0.0 0.0 0.4 59.8 225 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 2.7 0.8 0.7 0.3 0.2 0.0 0.0 n/a 0.0 0.3 5 1
Valine (g) 3.5 1.3 1.3 0.3 0.3 0.0 0.0 n/a 0.0 0.4 7 2
Vitamin A, IU (IU) 1,344.6 23.7 810.0 2,421.1 168.4 0.0 3.1 93.6 0.3 0.0 4,865 1,216
Vitamin A, RAE (mcg) 356.4 7.0 240.0 666.8 40.3 0.0 0.2 4.7 0.0 0.0 1,315 329
Vitamin B-12 (mcg) 5.4 0.8 1.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 1.8 0.0 0.0 0.2 0.1 0.0 4 1
Vitamin D (IU) 32.4 26.9 123.0 55.0 n/a 0.0 0.0 0.0 0.0 0.0 237 59
Water (g) 60.1 7.9 114.2 151.8 107.0 0.0 0.1 0.0 0.1 38.2 479 120
Zinc (mg) 7.1 2.2 1.9 0.6 0.5 0.0 0.0 0.0 0.1 0.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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