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Nutritional Facts: Poppy Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 1/2 ounces (99g)
instant coconut pudding mix
4 (200g)
eggs
1/2 cup (109g)
vegetable oil
1/4 cup (35g)
poppy seeds
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.6 0.0 0.7 n/a 3 0
Ash (g) 11.8 3.4 2.1 0.0 2.2 0.2 20 2
Aspartic acid (g) 1.1 n/a 2.7 0.0 0.8 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 7.9 112.0 0.0 506.2 7.1 1,323 110
Calories 2,208.4 386.0 286.0 963.6 184.8 0.0 4,029 336
Calories (kj) 9,237.4 1,615.5 1,198.0 4,031.9 773.0 0.0 16,856 1,405
Carbohydrates (g) 399.2 90.5 1.4 0.0 9.9 0.0 501 42
Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 0.0 754 63
Copper (mg) 0.4 0.1 0.1 0.0 0.6 0.0 1 0
Cystine (g) 0.4 n/a 0.5 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.6 4.0 0.0 0.0 6.9 0.0 16 1
Folate (mcg) 531.6 2.0 94.0 0.0 28.9 0.0 656 55
Folate, DFE (mcg) 874.2 2.0 94.0 0.0 28.9 0.0 999 83
Folate, food (mcg) 46.0 2.0 94.0 0.0 28.9 0.0 171 14
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.1 n/a 1 0
Glutamic acid (g) 6.6 n/a 3.3 0.0 1.5 n/a 11 1
Glycine (g) 0.7 0.0 0.9 0.0 0.3 n/a 2 0
Histidine (g) 0.5 n/a 0.6 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.7 3.5 0.0 3.4 0.0 15 1
Isoleucine (g) 1.0 n/a 1.3 0.0 0.3 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 2.2 0.0 0.5 n/a 4 0
Lysine (g) 1.0 n/a 1.8 0.0 0.3 n/a 3 0
Magnesium (mg) 51.1 16.9 24.0 0.0 122.1 2.4 217 18
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.5 0.1 n/a 2.4 0.0 4 0
Methionine (g) 0.4 n/a 0.8 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 24.8 0.0 7.3 30.1 2.1 0.0 64 5
Niacin (mg) 9.1 0.2 0.2 0.0 0.3 0.0 10 1
Pantothenic acid (mg) 1.9 0.1 3.1 0.0 0.1 0.0 5 0
Phenylalanine (g) 1.0 n/a 1.4 0.0 0.3 n/a 3 0
Phosphorus (mg) 1,584.7 715.5 396.0 0.0 306.2 0.0 3,002 250
Phytosterols n/a n/a n/a 1,055.1 31.3 n/a 1,086 91
Polyunsaturated Fat (g) 22.4 0.0 3.8 59.6 10.1 0.0 96 8
Potassium (mg) 419.2 95.3 276.0 0.0 253.1 2.4 1,046 87
Proline (g) 2.4 0.0 1.0 0.0 1.0 n/a 4 0
Protein (g) 22.5 0.9 25.1 0.0 6.3 0.0 55 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 1.0 0.1 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 2.2 6.3 14.1 1.6 0.0 33 3
Selenium (mcg) 15.3 4.0 61.4 0.0 4.8 0.0 85 7
Serine (g) 1.2 0.0 1.9 0.0 0.3 n/a 3 0
Sodium (mg) 3,358.6 1,032.0 284.0 0.0 9.2 7.1 4,691 391
Sucrose n/a n/a 0.0 n/a 0.8 n/a 1 0
Sugar (g) 221.5 63.5 0.7 0.0 1.1 0.0 287 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.7 n/a 1.1 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 4.7 0.1 2.1 15.6 0.6 0.0 23 2
Tocopherol, beta n/a n/a 0.0 n/a 2.9 n/a 3 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 3.1 n/a 4 0
Total Fat (g) 59.3 2.3 19.0 109.0 14.6 0.0 204 17
Trans-monoenoic Fat n/a n/a 0.1 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 0.3 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a 1.0 0.0 0.3 n/a 2 0
Valine (g) 1.1 n/a 1.7 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 5.1 0.0 1,080.0 0.0 0.0 0.0 1,085 90
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 320 27
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.0 0.3 0.0 0.0 0.4 0.0 2 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 164 14
Water (g) 18.9 2.2 152.3 0.0 2.1 236.8 412 34
Zinc (mg) 1.4 0.3 2.6 0.0 2.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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