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Nutritional Facts: Parma-Style Scrambled Eggs & Parmesan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 (12g)
garlic cloves
1/2 (55g)
white onions
8 (400g)
eggs
3/4 cup (179g)
whipping cream
1 pinch (0g)
salt
1 pinch (3g)
black pepper
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
parsley
1 cup (238g)
whipping cream
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.6 n/a 0.2 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 3.3 0.1 0.0 0.0 0.8 n/a 0.2 0.8 5 1
Ash (g) 0.0 0.2 0.2 4.2 0.8 0.4 0.1 4.0 n/a 1.1 4.0 15 4
Aspartic acid (g) 0.0 0.1 0.1 5.3 0.3 0.0 0.0 1.3 n/a 0.4 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 21.7 12.7 224.0 116.0 0.1 12.8 554.5 n/a 154.7 554.5 1,651 413
Calories 358.0 17.9 22.0 572.0 615.8 0.0 7.3 215.5 n/a 821.1 215.5 2,845 711
Calories (kj) 1,498.1 74.8 91.3 2,396.0 2,575.8 0.0 30.5 902.5 n/a 3,434.3 902.5 11,906 2,976
Carbohydrates (g) 0.0 4.0 5.1 2.9 5.0 0.0 1.9 2.0 n/a 6.6 2.0 30 7
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 244.5 0.0 0.0 44.0 n/a 326.1 44.0 2,147 537
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
Folate, DFE (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
Folate, food (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 1.5 n/a n/a 0.0 0.1 n/a n/a 0.1 3 1
Glutamic acid (g) 0.0 0.1 0.1 6.7 0.8 0.0 0.0 4.3 n/a 1.0 4.3 17 4
Glycine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.4 n/a 0.1 0.4 3 1
Histidine (g) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.5 n/a 0.1 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 7.0 0.1 0.0 0.3 0.5 n/a 0.1 0.5 9 2
Isoleucine (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.0 1.0 n/a 0.3 1.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 4.3 0.4 0.0 0.0 1.9 n/a 0.5 1.9 9 2
Lysine (g) 0.0 0.0 0.0 3.6 0.3 0.0 0.0 1.5 n/a 0.4 1.5 7 2
Magnesium (mg) 0.0 3.0 5.5 48.0 12.5 0.0 5.0 19.0 n/a 16.7 19.0 129 32
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.5 n/a 0.1 0.5 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 14.6 19.1 0.0 0.0 4.2 n/a 25.4 4.2 97 24
Niacin (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 0.1 6.1 0.5 0.0 0.0 0.2 n/a 0.6 0.2 8 2
Phenylalanine (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.0 1.0 n/a 0.2 1.0 5 1
Phosphorus (mg) 0.0 18.4 16.0 792.0 110.7 0.0 4.6 364.5 n/a 147.6 364.5 1,818 455
Phytosterols (mg) 89.5 n/a 8.3 n/a n/a 0.0 2.7 n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 4.3 0.0 0.0 7.6 2.5 0.0 0.0 0.6 n/a 3.3 0.6 19 5
Potassium (mg) 0.4 48.1 80.3 552.0 133.9 0.0 38.5 62.5 n/a 178.5 62.5 1,157 289
Proline (g) 0.0 0.0 0.0 2.0 0.4 0.0 0.0 2.3 n/a 0.5 2.3 8 2
Protein (g) 0.0 0.8 0.6 50.2 3.7 0.0 0.3 19.2 n/a 4.9 19.2 99 25
Retinol (mcg) 0.0 0.0 0.0 640.0 722.9 0.0 0.0 111.5 n/a 963.9 111.5 2,550 637
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.2 n/a 0.3 0.2 3 1
Saturated Fat (g) 5.6 0.0 0.0 12.5 41.1 0.0 0.0 8.7 n/a 54.8 8.7 131 33
Selenium (mcg) 0.0 1.7 0.3 122.8 0.9 0.0 0.1 8.9 n/a 1.2 8.9 145 36
Serine (g) 0.0 0.0 0.0 3.9 0.2 0.0 0.0 1.1 n/a 0.3 1.1 7 2
Sodium (mg) 0.8 2.0 2.2 568.0 67.8 155.0 0.6 764.5 n/a 90.4 764.5 2,416 604
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Sugar (g) 0.0 0.1 2.3 1.5 0.2 0.0 0.0 0.5 n/a 0.3 0.5 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.7 n/a 0.2 0.7 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 4.2 1.9 0.0 0.0 0.1 n/a 2.5 0.1 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 2.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Total Fat (g) 40.5 0.1 0.1 38.0 66.0 0.0 0.1 14.3 n/a 88.1 14.3 261 65
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 n/a 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 2.0 0.2 0.0 0.0 1.2 n/a 0.2 1.2 5 1
Valine (g) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 1.3 n/a 0.3 1.3 7 2
Vitamin A, IU (IU) 0.0 1.1 1.1 2,160.0 2,624.0 0.0 15.9 432.5 n/a 3,498.6 432.5 9,166 2,291
Vitamin A, RAE (mcg) 0.0 0.0 0.0 640.0 733.6 0.0 0.8 114.5 n/a 978.2 114.5 2,582 645
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.3 0.0 0.0 1.1 n/a 0.4 1.1 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.7 4.1 0.0 1.1 0.0 0.0 0.0 n/a 1.4 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 328.0 48.2 0.0 0.0 10.5 n/a 64.3 10.5 461 115
Water (g) 0.0 7.0 49.0 304.6 103.0 0.0 0.4 10.4 n/a 137.3 10.4 622 156
Zinc (mg) 0.0 0.1 0.1 5.2 0.4 0.0 0.0 1.9 n/a 0.5 1.9 10 3

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