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    Nutritional Facts: Parma-Style Scrambled Eggs & Parmesan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1/2 (55g)
    white onions
    8 (400g)
    eggs
    3/4 cup (179g)
    whipping cream
    1 pinch (0g)
    salt
    1 pinch (3g)
    black pepper
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    parsley
    1 cup (238g)
    whipping cream
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.6 n/a 0.2 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 3.3 0.1 0.0 0.0 0.8 n/a 0.2 0.8 5 1
    Ash (g) 0.0 0.2 0.2 4.2 0.8 0.4 0.1 4.0 n/a 1.1 4.0 15 4
    Aspartic acid (g) 0.0 0.1 0.1 5.3 0.3 0.0 0.0 1.3 n/a 0.4 1.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 21.7 12.7 224.0 116.0 0.1 12.8 554.5 n/a 154.7 554.5 1,651 413
    Calories 358.0 17.9 22.0 572.0 615.8 0.0 7.3 215.5 n/a 821.1 215.5 2,845 711
    Calories (kj) 1,498.1 74.8 91.3 2,396.0 2,575.8 0.0 30.5 902.5 n/a 3,434.3 902.5 11,906 2,976
    Carbohydrates (g) 0.0 4.0 5.1 2.9 5.0 0.0 1.9 2.0 n/a 6.6 2.0 30 7
    Cholesterol (mg) 0.0 0.0 0.0 1,488.0 244.5 0.0 0.0 44.0 n/a 326.1 44.0 2,147 537
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2 0
    Folate (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
    Folate, DFE (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
    Folate, food (mcg) 0.0 0.4 10.5 188.0 7.1 0.0 0.5 5.0 n/a 9.5 5.0 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 1.5 n/a n/a 0.0 0.1 n/a n/a 0.1 3 1
    Glutamic acid (g) 0.0 0.1 0.1 6.7 0.8 0.0 0.0 4.3 n/a 1.0 4.3 17 4
    Glycine (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.4 n/a 0.1 0.4 3 1
    Histidine (g) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.5 n/a 0.1 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 7.0 0.1 0.0 0.3 0.5 n/a 0.1 0.5 9 2
    Isoleucine (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.0 1.0 n/a 0.3 1.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 4.3 0.4 0.0 0.0 1.9 n/a 0.5 1.9 9 2
    Lysine (g) 0.0 0.0 0.0 3.6 0.3 0.0 0.0 1.5 n/a 0.4 1.5 7 2
    Magnesium (mg) 0.0 3.0 5.5 48.0 12.5 0.0 5.0 19.0 n/a 16.7 19.0 129 32
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.5 n/a 0.1 0.5 3 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 14.6 19.1 0.0 0.0 4.2 n/a 25.4 4.2 97 24
    Niacin (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.1 0.1 1 0
    Pantothenic acid (mg) 0.0 0.1 0.1 6.1 0.5 0.0 0.0 0.2 n/a 0.6 0.2 8 2
    Phenylalanine (g) 0.0 0.0 0.0 2.7 0.2 0.0 0.0 1.0 n/a 0.2 1.0 5 1
    Phosphorus (mg) 0.0 18.4 16.0 792.0 110.7 0.0 4.6 364.5 n/a 147.6 364.5 1,818 455
    Phytosterols (mg) 89.5 n/a 8.3 n/a n/a 0.0 2.7 n/a n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 4.3 0.0 0.0 7.6 2.5 0.0 0.0 0.6 n/a 3.3 0.6 19 5
    Potassium (mg) 0.4 48.1 80.3 552.0 133.9 0.0 38.5 62.5 n/a 178.5 62.5 1,157 289
    Proline (g) 0.0 0.0 0.0 2.0 0.4 0.0 0.0 2.3 n/a 0.5 2.3 8 2
    Protein (g) 0.0 0.8 0.6 50.2 3.7 0.0 0.3 19.2 n/a 4.9 19.2 99 25
    Retinol (mcg) 0.0 0.0 0.0 640.0 722.9 0.0 0.0 111.5 n/a 963.9 111.5 2,550 637
    Riboflavin (mg) 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.2 n/a 0.3 0.2 3 1
    Saturated Fat (g) 5.6 0.0 0.0 12.5 41.1 0.0 0.0 8.7 n/a 54.8 8.7 131 33
    Selenium (mcg) 0.0 1.7 0.3 122.8 0.9 0.0 0.1 8.9 n/a 1.2 8.9 145 36
    Serine (g) 0.0 0.0 0.0 3.9 0.2 0.0 0.0 1.1 n/a 0.3 1.1 7 2
    Sodium (mg) 0.8 2.0 2.2 568.0 67.8 155.0 0.6 764.5 n/a 90.4 764.5 2,416 604
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
    Sugar (g) 0.0 0.1 2.3 1.5 0.2 0.0 0.0 0.5 n/a 0.3 0.5 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.7 n/a 0.2 0.7 4 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 4.2 1.9 0.0 0.0 0.1 n/a 2.5 0.1 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 2.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Total Fat (g) 40.5 0.1 0.1 38.0 66.0 0.0 0.1 14.3 n/a 88.1 14.3 261 65
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 n/a 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.0 0.2 0.0 0.0 1.2 n/a 0.2 1.2 5 1
    Valine (g) 0.0 0.0 0.0 3.4 0.2 0.0 0.0 1.3 n/a 0.3 1.3 7 2
    Vitamin A, IU (IU) 0.0 1.1 1.1 2,160.0 2,624.0 0.0 15.9 432.5 n/a 3,498.6 432.5 9,166 2,291
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 640.0 733.6 0.0 0.8 114.5 n/a 978.2 114.5 2,582 645
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.3 0.0 0.0 1.1 n/a 0.4 1.1 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 3.7 4.1 0.0 1.1 0.0 0.0 0.0 n/a 1.4 0.0 10 3
    Vitamin D (IU) 0.0 0.0 0.0 328.0 48.2 0.0 0.0 10.5 n/a 64.3 10.5 461 115
    Water (g) 0.0 7.0 49.0 304.6 103.0 0.0 0.4 10.4 n/a 137.3 10.4 622 156
    Zinc (mg) 0.0 0.1 0.1 5.2 0.4 0.0 0.0 1.9 n/a 0.5 1.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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