Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
64 ounces (1,815g) clam juice |
4 lbs (1,816g) clams |
4 ounces (114g) salt pork |
2 small (140g) onions |
8 ounces (227g) butter |
2 ounces (57g) flour |
32 ounces (907g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) Worcestershire sauce |
1 to taste (1g) oyster crackers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 16.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.4 | 22.0 | 0.6 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Ash (g) | 9.8 | 15.4 | 33.1 | 4.1 | 0.5 | 4.8 | 0.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | 74 | 6 |
| Aspartic acid (g) | 4.3 | 0.8 | 29.2 | 0.5 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 145.2 | 708.2 | 6.8 | 32.2 | 54.4 | 8.5 | 952.6 | n/a | n/a | n/a | n/a | n/a | 2,017 | 168 |
| Calories | 699.2 | 871.0 | 1,561.8 | 849.7 | 56.0 | 1,626.3 | 206.4 | 1,179.4 | n/a | n/a | n/a | n/a | n/a | 7,050 | 587 |
| Calories (kj) | 2,914.7 | 3,629.1 | 6,537.6 | 3,555.7 | 232.4 | 6,802.2 | 863.6 | 4,944.6 | n/a | n/a | n/a | n/a | n/a | 29,480 | 2,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 198.7 | 64.8 | 0.0 | 13.1 | 0.1 | 43.3 | 39.0 | n/a | n/a | n/a | n/a | n/a | 518 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 544.8 | 97.7 | 0.0 | 487.7 | 0.0 | 335.7 | n/a | n/a | n/a | n/a | n/a | 1,466 | 122 |
| Copper (mg) | 1.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 20.0 | 7.3 | 0.0 | 0.0 | 2.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Folate (mcg) | 145.3 | 145.2 | 90.8 | 1.1 | 26.6 | 6.8 | 103.8 | 27.2 | n/a | n/a | n/a | n/a | n/a | 547 | 46 |
| Folate, DFE (mcg) | 145.3 | 145.2 | 90.8 | 1.1 | 26.6 | 6.8 | 165.0 | 27.2 | n/a | n/a | n/a | n/a | n/a | 608 | 51 |
| Folate, food (mcg) | 145.3 | 145.2 | 90.8 | 1.1 | 26.6 | 6.8 | 16.4 | 27.2 | n/a | n/a | n/a | n/a | n/a | 459 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 87 | 7 |
| Fructose (g) | 2.5 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 3.1 | 2.3 | 40.8 | 0.8 | 0.4 | 0.4 | 2.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Glycine (g) | 0.5 | 0.2 | 11.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Histidine (g) | 0.3 | 0.1 | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 7.1 | 2.7 | 29.4 | 0.5 | 0.3 | 0.0 | 2.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Isoleucine (g) | 0.6 | 0.2 | 12.6 | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 21.8 | 0.4 | 0.0 | 0.2 | 0.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Lysine (g) | 1.0 | 0.2 | 20.4 | 0.5 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Magnesium (mg) | 208.8 | 90.7 | 345.0 | 8.0 | 14.0 | 4.5 | 12.5 | 90.7 | n/a | n/a | n/a | n/a | n/a | 774 | 65 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.6 | 1.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.2 | 43.1 | 0.0 | 47.7 | 0.0 | 30.1 | n/a | n/a | n/a | n/a | n/a | 123 | 10 |
| Niacin (mg) | 9.6 | 4.2 | 6.4 | 1.8 | 0.2 | 0.1 | 3.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Pantothenic acid (mg) | 2.7 | 1.5 | 2.7 | 0.2 | 0.2 | 0.2 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 10.2 | 0.2 | 0.0 | 0.1 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 517.6 | 199.6 | 3,595.7 | 59.1 | 40.6 | 54.4 | 61.2 | 861.9 | n/a | n/a | n/a | n/a | n/a | 5,390 | 449 |
| Phytosterols (mg) | 45.4 | n/a | n/a | 0.0 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 3.5 | 10.7 | 0.0 | 6.9 | 0.2 | 3.9 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Potassium (mg) | 3,822.7 | 1,614.9 | 835.4 | 75.0 | 204.4 | 54.4 | 60.7 | 1,179.4 | n/a | n/a | n/a | n/a | n/a | 7,847 | 654 |
| Proline (g) | 0.6 | 0.2 | 9.1 | 0.3 | 0.0 | 0.2 | 0.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 18.3 | 10.9 | 266.4 | 5.7 | 1.5 | 1.9 | 5.9 | 26.9 | n/a | n/a | n/a | n/a | n/a | 338 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 1,634.4 | 0.0 | 0.0 | 1,521.9 | 0.0 | 861.9 | n/a | n/a | n/a | n/a | n/a | 4,018 | 335 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.4 | 33.4 | 0.1 | 116.5 | 0.1 | 64.9 | n/a | n/a | n/a | n/a | n/a | 219 | 18 |
| Selenium (mcg) | 2.7 | 7.3 | 555.7 | 6.6 | 0.7 | 2.3 | 19.2 | 16.3 | n/a | n/a | n/a | n/a | n/a | 611 | 51 |
| Serine (g) | 0.7 | 0.2 | 12.5 | 0.2 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 54.5 | 6,568.6 | 10,914.2 | 1,617.7 | 5.6 | 1,619.5 | 1.1 | 372.0 | n/a | n/a | n/a | n/a | n/a | 21,153 | 1,763 |
| Starch (g) | 140.2 | n/a | 25.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 60.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | 12.7 | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 12.3 | 0.0 | 0.0 | 5.3 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 16.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 0.8 | 3.6 | 17.4 | 91.4 | 0.1 | 184.0 | 0.6 | 104.3 | n/a | n/a | n/a | n/a | n/a | 402 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 10.8 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Valine (g) | 0.9 | 0.2 | 13.5 | 0.3 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 18.2 | 2,703.6 | 5,448.0 | 0.0 | 2.8 | 5,668.1 | 0.0 | 3,211.7 | n/a | n/a | n/a | n/a | n/a | 17,052 | 1,421 |
| Vitamin A, RAE (mcg) | 0.0 | 127.0 | 1,634.4 | 0.0 | 0.0 | 1,551.4 | 0.0 | 880.0 | n/a | n/a | n/a | n/a | n/a | 4,193 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 204.8 | 0.3 | 0.0 | 0.4 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 209 | 17 |
| Vitamin B-6 (mg) | 2.7 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 178.9 | 90.7 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 288 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 18.2 | 10.2 | 0.0 | 136.1 | 0.0 | 72.6 | n/a | n/a | n/a | n/a | n/a | 237 | 20 |
| Water (g) | 720.4 | 1,585.9 | 1,434.3 | 12.5 | 124.8 | 36.0 | 6.8 | 731.0 | n/a | n/a | n/a | n/a | n/a | 4,652 | 388 |
| Zinc (mg) | 2.6 | 1.5 | 9.3 | 1.0 | 0.2 | 0.2 | 0.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.