Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 1/4 ounces (518g) yellow cake mix |
3 1/2 ounces (0g) instant pistachio pudding mix |
4 (200g) eggs |
1/2 cup (123g) plain yogurt |
1/2 cup (109g) vegetable oil |
3/4 cup (0g) Midori melon liqueur |
1/2 teaspoon (0g) coconut flavoring |
1 to taste (0g) frosting |
2 cups (240g) powdered sugar |
1/4 cup (0g) Midori melon liqueur |
1/4 cup (58g) cream cheese |
2 tablespoons (28g) butter |
1/2 teaspoon (0g) coconut flavoring |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Ash (g) | 11.9 | n/a | 2.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | 2.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 699.7 | n/a | 112.0 | 148.2 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 56.8 | 6.8 | n/a | 1,026 | 0 |
Calories | 2,239.1 | n/a | 286.0 | 74.7 | 963.6 | n/a | n/a | n/a | 933.6 | n/a | 198.4 | 203.6 | n/a | 4,899 | 0 |
Calories (kj) | 9,365.7 | n/a | 1,198.0 | 314.8 | 4,031.9 | n/a | n/a | n/a | 3,904.8 | n/a | 830.0 | 851.7 | n/a | 20,497 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 404.8 | n/a | 1.4 | 5.7 | 0.0 | n/a | n/a | n/a | 239.4 | n/a | 2.4 | 0.0 | n/a | 654 | 0 |
Cholesterol (mg) | 10.4 | n/a | 744.0 | 15.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 63.8 | 61.1 | n/a | 895 | 0 |
Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Folate (mcg) | 539.0 | n/a | 94.0 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 0.9 | n/a | 649 | 0 |
Folate, DFE (mcg) | 886.3 | n/a | 94.0 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 0.9 | n/a | 996 | 0 |
Folate, food (mcg) | 46.6 | n/a | 94.0 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 0.9 | n/a | 156 | 0 |
Folic acid (mcg) | 492.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 492 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.7 | n/a | 3.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 12 | 0 |
Glycine (g) | 0.7 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 7.8 | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 12 | 0 |
Isoleucine (g) | 1.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
Leucine (g) | 1.7 | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 1.0 | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 51.8 | n/a | 24.0 | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.6 | n/a | 96 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.4 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 25.2 | n/a | 7.3 | 1.1 | 30.1 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 6.0 | n/a | 75 | 0 |
Niacin (mg) | 9.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.9 | n/a | 3.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 1.1 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 1,606.7 | n/a | 396.0 | 116.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 61.5 | 6.8 | n/a | 2,187 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 0 |
Polyunsaturated Fat (g) | 22.7 | n/a | 3.8 | 0.1 | 59.6 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | n/a | 88 | 0 |
Potassium (mg) | 425.0 | n/a | 276.0 | 189.9 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 80.0 | 6.8 | n/a | 983 | 0 |
Proline (g) | 2.4 | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
Protein (g) | 22.8 | n/a | 25.1 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.2 | n/a | 56 | 0 |
Retinol (mcg) | 0.0 | n/a | 320.0 | 33.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 208.2 | 190.6 | n/a | 752 | 0 |
Riboflavin (mg) | 1.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 9.0 | n/a | 6.3 | 2.6 | 14.1 | n/a | n/a | n/a | 0.0 | n/a | 11.2 | 14.6 | n/a | 58 | 0 |
Selenium (mcg) | 15.5 | n/a | 61.4 | 2.7 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1.4 | 0.3 | n/a | 83 | 0 |
Serine (g) | 1.2 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3,405.2 | n/a | 284.0 | 56.4 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 186.2 | 202.8 | n/a | 4,139 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 224.6 | n/a | 0.7 | 5.7 | 0.0 | n/a | n/a | n/a | 234.7 | n/a | 1.9 | 0.0 | n/a | 468 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 4.8 | n/a | 2.1 | 0.1 | 15.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 23 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 60.1 | n/a | 19.0 | 4.0 | 109.0 | n/a | n/a | n/a | 0.0 | n/a | 19.9 | 23.0 | n/a | 235 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.1 | n/a | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 5.2 | n/a | 1,080.0 | 121.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 778.9 | 709.7 | n/a | 2,695 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 320.0 | 33.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 212.3 | 194.3 | n/a | 760 | 0 |
Vitamin B-12 (mcg) | 0.5 | n/a | 1.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 1.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | 164.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.5 | 17.0 | n/a | 198 | 0 |
Water (g) | 19.2 | n/a | 152.3 | 107.7 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 31.6 | 4.5 | n/a | 316 | 0 |
Zinc (mg) | 1.4 | n/a | 2.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.