Nutritional Facts: Louisiana Chicken Sauce Piquant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
chicken
3 cups (654g)
cooking oil
4 (12g)
garlic cloves
42 ounces (1,200g)
tomatoes
1/2 cup (119g)
water
1 cup (101g)
celery
1 cup (149g)
bell peppers
3 lbs (1,362g)
onions
3 tablespoons (900g)
creole seasoning
Total 1 serving
Alanine (g) 29.6 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a 30 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 31.8 0.0 0.1 0.3 n/a 0.0 0.0 1.4 n/a 34 3
Ash (g) 21.5 0.0 0.2 6.0 0.1 0.8 0.6 4.8 n/a 34 3
Aspartic acid (g) 45.2 0.0 0.1 1.6 n/a 0.1 0.3 1.2 n/a 48 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 299.4 0.0 21.7 120.0 3.6 40.4 14.9 313.3 n/a 813 68
Calories 5,851.3 5,781.4 17.9 216.0 0.0 16.2 29.8 544.8 n/a 12,457 1,038
Calories (kj) 24,494.0 24,191.5 74.8 888.0 0.0 67.7 125.2 2,260.9 n/a 52,102 4,342
Carbohydrates (g) 0.0 0.0 4.0 46.7 0.0 3.0 6.9 127.2 n/a 188 16
Cholesterol (mg) 2,041.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,041 170
Copper (mg) 1.3 0.0 0.0 0.7 0.0 0.0 0.1 0.5 n/a 3 0
Cystine (g) 6.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.3 14.4 0.0 1.6 2.5 23.2 n/a 42 3
Folate (mcg) 163.3 0.0 0.4 180.0 0.0 36.4 14.9 258.8 n/a 654 54
Folate, DFE (mcg) 163.3 0.0 0.4 180.0 0.0 36.4 14.9 258.8 n/a 654 54
Folate, food (mcg) 163.3 0.0 0.4 180.0 0.0 36.4 14.9 258.8 n/a 654 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 16.4 n/a 0.5 1.7 17.6 n/a 36 3
Galactose n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a 0.6 1.7 26.8 n/a 44 4
Glutamic acid (g) 73.9 0.0 0.1 5.2 n/a 0.1 0.3 3.5 n/a 83 7
Glycine (g) 33.3 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a 34 3
Histidine (g) 14.8 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 15 1
Iron (mg) 24.5 0.0 0.2 3.2 0.0 0.2 0.5 2.9 n/a 32 3
Isoleucine (g) 25.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 26 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 36.7 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a 38 3
Lysine (g) 41.1 0.0 0.0 0.3 n/a 0.0 0.1 0.5 n/a 42 4
Magnesium (mg) 544.3 0.0 3.0 132.0 1.2 11.1 14.9 136.2 n/a 843 70
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.2 1.4 0.0 0.1 0.2 1.8 n/a 4 0
Methionine (g) 13.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 14 1
Monounsaturated Fat (g) 169.8 180.3 0.0 0.4 0.0 0.0 0.0 0.2 n/a 351 29
Niacin (mg) 185.1 0.0 0.1 7.1 0.0 0.3 0.7 1.6 n/a 195 16
Pantothenic acid (mg) 24.8 0.0 0.1 1.1 0.0 0.2 0.1 1.7 n/a 28 2
Phenylalanine (g) 19.6 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a 20 2
Phosphorus (mg) 4,000.7 0.0 18.4 288.0 0.0 24.2 29.8 395.0 n/a 4,756 396
Phytosterols n/a 6,330.7 n/a 84.0 n/a 6.1 13.4 204.3 n/a 6,638 553
Polyunsaturated Fat (g) 87.9 357.6 0.0 1.0 0.0 0.1 0.1 0.2 n/a 447 37
Potassium (mg) 5,143.7 0.0 48.1 2,844.0 1.2 262.6 260.8 1,988.5 n/a 10,549 879
Proline (g) 24.8 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 25 2
Protein (g) 506.2 0.0 0.8 10.6 0.0 0.7 1.3 15.0 n/a 534 45
Retinol (mcg) 1,115.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 93
Riboflavin (mg) 3.3 0.0 0.0 0.2 0.0 0.1 0.0 0.4 n/a 4 0
Saturated Fat (g) 117.3 84.7 0.0 0.3 0.0 0.0 0.1 0.6 n/a 203 17
Selenium (mcg) 391.9 0.0 1.7 0.0 0.0 0.4 0.0 6.8 n/a 401 33
Serine (g) 17.9 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a 19 2
Sodium (mg) 1,905.1 0.0 2.0 60.0 3.6 80.8 4.5 54.5 n/a 2,110 176
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.2 13.5 n/a 14 1
Sugar (g) 0.0 0.0 0.1 31.6 0.0 1.8 3.6 57.7 n/a 95 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.4 0.0 0.0 0.1 0.6 n/a 3 0
Threonine (g) 20.9 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a 22 2
Tocopherol, alpha (mg) 8.2 93.5 0.0 6.5 0.0 0.3 0.6 0.3 n/a 109 9
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 409.9 654.0 0.1 2.4 0.0 0.2 0.3 1.4 n/a 1,068 89
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.6 1.9 n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 5.6 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 6 0
Tyrosine (g) 16.2 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 17 1
Valine (g) 24.5 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 25 2
Vitamin A, IU (IU) 3,810.2 0.0 1.1 9,996.0 0.0 453.5 551.3 27.2 n/a 14,839 1,237
Vitamin A, RAE (mcg) 1,115.8 0.0 0.0 504.0 0.0 22.2 26.8 0.0 n/a 1,669 139
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 9.5 0.0 0.1 1.0 0.0 0.1 0.3 1.6 n/a 13 1
Vitamin C (mg) 43.5 0.0 3.7 164.4 0.0 3.1 119.8 100.8 n/a 435 36
Vitamin D (IU) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 272 23
Water (g) 1,796.0 0.0 7.0 1,134.2 118.4 96.4 139.9 1,213.7 n/a 4,506 375
Zinc (mg) 35.7 0.0 0.1 2.0 0.0 0.1 0.2 2.3 n/a 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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