Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,021g) dark beer |
2 lbs (907g) bratwursts |
4 slices (32g) bacon |
4 cups (640g) onions |
2 teaspoons (6g) garlic |
1 cup (240g) chicken stock |
1 lb (454g) small red potatoes |
3 large (216g) carrots |
2 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 14.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Arginine (g) | 0.0 | 15.4 | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Ash (g) | 1.6 | 25.4 | 0.8 | 2.2 | 0.1 | 1.5 | 4.9 | 2.1 | n/a | 0.0 | 4.5 | 0.0 | n/a | 43 | 7 |
| Aspartic acid (g) | 0.2 | 23.0 | 0.3 | 0.6 | 0.0 | n/a | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 254.0 | 1.9 | 147.2 | 10.1 | 7.2 | 54.5 | 71.3 | n/a | 0.5 | 1.1 | 2.5 | n/a | 591 | 99 |
| Calories | 438.9 | 3,020.9 | 146.6 | 256.0 | 8.3 | 86.4 | 349.6 | 88.6 | n/a | 0.2 | 0.0 | 1.4 | n/a | 4,397 | 733 |
| Calories (kj) | 1,847.4 | 12,637.1 | 613.8 | 1,062.4 | 34.9 | 362.4 | 1,457.3 | 373.7 | n/a | 0.8 | 0.0 | 6.0 | n/a | 18,396 | 3,066 |
| Carbohydrates (g) | 36.2 | 25.9 | 0.2 | 59.8 | 1.9 | 8.5 | 79.3 | 20.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 233 | 39 |
| Cholesterol (mg) | 0.0 | 671.3 | 21.8 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 700 | 117 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 10.0 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 27 | 5 |
| Folate (mcg) | 61.2 | 27.2 | 0.6 | 121.6 | 0.2 | 12.0 | 72.6 | 41.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 337 | 56 |
| Folate, DFE (mcg) | 61.2 | 27.2 | 0.6 | 121.6 | 0.2 | 12.0 | 72.6 | 41.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 337 | 56 |
| Folate, food (mcg) | 61.2 | 27.2 | 0.6 | 121.6 | 0.2 | 12.0 | 72.6 | 41.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 337 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 1.5 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.5 | 38.8 | 0.5 | 1.7 | 0.0 | n/a | 1.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 44 | 7 |
| Glycine (g) | 0.1 | 11.8 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 9.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.8 | 0.2 | 1.3 | 0.1 | 0.5 | 3.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 11.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 19.9 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 4 |
| Lysine (g) | 0.0 | 22.3 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 61.2 | 190.5 | 3.8 | 64.0 | 1.4 | 9.6 | 104.4 | 25.9 | n/a | 0.1 | 0.0 | 1.0 | n/a | 462 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 133.3 | 6.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 141 | 24 |
| Niacin (mg) | 5.2 | 43.5 | 1.2 | 0.7 | 0.0 | 3.8 | 4.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.4 | 6.0 | 0.2 | 0.8 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 9.9 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 142.9 | 1,886.9 | 60.2 | 185.6 | 8.6 | 64.8 | 258.8 | 75.6 | n/a | 0.1 | 0.0 | 0.9 | n/a | 2,684 | 447 |
| Phytosterols | n/a | 0.0 | n/a | 96.0 | n/a | n/a | 22.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 23.9 | 1.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Potassium (mg) | 275.6 | 3,157.0 | 66.6 | 934.4 | 22.5 | 252.0 | 1,911.3 | 691.2 | n/a | 0.3 | 0.4 | 7.6 | n/a | 7,319 | 1,220 |
| Proline (g) | 0.4 | 10.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 4.7 | 124.5 | 3.7 | 7.0 | 0.4 | 6.0 | 9.2 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 158 | 26 |
| Retinol (mcg) | 0.0 | 18.1 | 3.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Riboflavin (mg) | 0.3 | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 90.7 | 4.8 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 97 | 16 |
| Selenium (mcg) | 6.1 | 360.2 | 6.5 | 3.2 | 0.8 | 5.3 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 384 | 64 |
| Serine (g) | 0.0 | 10.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 40.8 | 7,674.8 | 266.6 | 25.6 | 1.0 | 343.2 | 27.2 | 149.0 | n/a | 0.0 | 1,744.1 | 0.1 | n/a | 10,272 | 1,712 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 70.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Sucrose (g) | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.8 | 7.8 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 27.1 | 0.1 | 3.8 | 3.5 | 10.2 | n/a | n/a | 0.0 | 0.0 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 11.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 264.7 | 14.4 | 0.6 | 0.0 | 2.9 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 284 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 8.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 13.5 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 11.8 | 12.8 | 0.5 | 7.2 | 9.1 | 36,085.0 | n/a | 3.7 | 0.0 | 3.1 | n/a | 36,188 | 6,031 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 3.5 | 0.0 | 0.0 | 2.4 | 0.0 | 1,803.6 | n/a | 0.2 | 0.0 | 0.2 | n/a | 1,828 | 305 |
| Vitamin B-12 (mcg) | 0.2 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 3.0 | 0.1 | 0.8 | 0.1 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 47.4 | 1.7 | 0.5 | 89.4 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 152 | 25 |
| Vitamin D (IU) | 0.0 | 399.2 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 419 | 70 |
| Water (g) | 938.6 | 466.7 | 12.9 | 570.3 | 3.3 | 221.2 | 360.2 | 190.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2,764 | 461 |
| Zinc (mg) | 0.1 | 29.5 | 0.4 | 1.1 | 0.1 | 0.3 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.