Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
2 tablespoons (20g) onions |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) unsalted butter |
1/4 cup (31g) flour |
1 cup (239g) cream |
1 cup (244g) whole milk |
1/4 cup (61g) chicken broth |
2/3 cup (67g) parmesan cheese |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (2g) hot sauce |
1/4 cup (58g) sour cream |
20 ounces (568g) frozen chopped spinach |
12 ounces (340g) water-packed artichoke hearts |
1/2 cup (66g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.6 | 5 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.6 | 0.6 | 5.4 | 0.0 | 0.2 | 0.5 | 8.1 | 2.5 | 2.6 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 1.8 | n/a | 0.0 | 0.1 | 2.4 | n/a | 1.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 4.6 | 0.3 | 6.8 | 4.7 | 164.9 | 275.7 | 2.4 | 739.7 | 0.6 | 0.2 | 63.3 | 732.7 | 71.4 | 475.9 | 2,554 | 426 |
| Calories | 8.9 | 8.0 | 238.7 | 203.6 | 113.8 | 697.9 | 148.8 | 9.8 | 287.5 | 2.2 | 0.3 | 111.0 | 164.7 | 180.3 | 266.0 | 2,441 | 407 |
| Calories (kj) | 37.4 | 33.2 | 998.7 | 851.7 | 475.9 | 2,923.0 | 622.2 | 40.9 | 1,203.9 | 9.3 | 1.1 | 465.2 | 681.6 | 748.5 | 1,111.4 | 10,204 | 1,701 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 1.9 | 0.0 | 0.0 | 23.8 | 7.1 | 11.7 | 0.2 | 2.7 | 0.7 | 0.0 | 1.7 | 23.9 | 40.7 | 0.8 | 117 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 265.3 | 24.4 | 0.0 | 58.7 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 69.3 | 509 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 29.3 | 0.0 | 47 | 8 |
| Folate (mcg) | 0.2 | 3.8 | 0.0 | 0.9 | 57.2 | 9.6 | 12.2 | 1.2 | 6.7 | 2.0 | 0.1 | 4.0 | 823.6 | 302.8 | 11.9 | 1,236 | 206 |
| Folate, DFE (mcg) | 0.2 | 3.8 | 0.0 | 0.9 | 90.9 | 9.6 | 12.2 | 1.2 | 6.7 | 2.0 | 0.1 | 4.0 | 823.6 | 302.8 | 11.9 | 1,270 | 212 |
| Folate, food (mcg) | 0.2 | 3.8 | 0.0 | 0.9 | 9.1 | 9.6 | 12.2 | 1.2 | 6.7 | 2.0 | 0.1 | 4.0 | 823.6 | 302.8 | 11.9 | 1,188 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.8 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.1 | 1.5 | n/a | 5.8 | n/a | 0.0 | 0.3 | 2.9 | n/a | 4.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 10.7 | 2.1 | 0.4 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 2.5 | n/a | 0.0 | 0.2 | 1.1 | n/a | 1.6 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 1.4 | 6 | 1 |
| Magnesium (mg) | 1.5 | 2.0 | 0.0 | 0.6 | 6.9 | 16.7 | 24.4 | 0.6 | 25.3 | 0.6 | 0.1 | 5.8 | 426.0 | 142.9 | 18.5 | 672 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 21.7 | 2.0 | 0.1 | 5.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6.2 | 64 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 3.8 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.9 | 4 | 1 |
| Phosphorus (mg) | 9.2 | 5.8 | 0.0 | 6.8 | 33.8 | 145.8 | 205.0 | 18.3 | 486.2 | 0.8 | 0.3 | 66.1 | 278.3 | 248.4 | 337.9 | 1,843 | 307 |
| Phytosterols | n/a | 3.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | 2.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.6 | 9 | 2 |
| Potassium (mg) | 24.1 | 29.2 | 0.3 | 6.8 | 33.4 | 231.8 | 322.1 | 52.5 | 83.4 | 10.5 | 3.4 | 81.1 | 1,965.3 | 973.0 | 64.7 | 3,881 | 647 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 3.1 | n/a | 0.0 | 0.2 | 1.1 | n/a | 1.9 | 8 | 1 |
| Protein (g) | 0.4 | 0.2 | 0.0 | 0.2 | 3.2 | 5.2 | 7.7 | 1.2 | 25.7 | 0.0 | 0.0 | 1.2 | 20.6 | 9.8 | 16.4 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 654.9 | 109.8 | 0.0 | 148.7 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 170.3 | 1,374 | 229 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | 46.2 | 4.6 | 0.1 | 11.5 | 0.0 | 0.0 | 6.6 | 0.2 | 0.3 | 13.9 | 102 | 17 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.3 | 10.6 | 1.2 | 9.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.5 | 34.1 | 0.7 | 9.2 | 79 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 4 | 1 |
| Sodium (mg) | 1.0 | 0.8 | 0.5 | 3.1 | 0.6 | 81.3 | 104.9 | 186.7 | 1,019.8 | 0.1 | 62.1 | 46.0 | 420.3 | 204.1 | 409.9 | 2,541 | 424 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 2.5 | 0.2 | 4 | 1 |
| Sugar (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 12.3 | 0.2 | 0.6 | 0.3 | 0.0 | 2.0 | 3.7 | 3.4 | 0.3 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 16.5 | 0.6 | 0.2 | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 27.0 | 23.0 | 0.3 | 73.9 | 7.9 | 0.3 | 19.1 | 0.0 | 0.0 | 11.3 | 3.2 | 1.2 | 21.9 | 189 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.8 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 1.7 | n/a | 0.0 | 0.1 | 1.0 | n/a | 1.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.4 | 0.0 | 709.7 | 0.0 | 2,421.1 | 395.3 | 0.0 | 577.0 | 0.6 | 3.8 | 358.2 | 66,603.7 | 44.2 | 661.3 | 71,776 | 11,963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 666.8 | 112.2 | 0.0 | 152.7 | 0.0 | 0.2 | 101.2 | 3,328.5 | 3.4 | 174.9 | 4,734 | 789 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.9 | 1.8 | 0.5 | 31.2 | 25.2 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 55.0 | 124.4 | 0.0 | 14.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 15.8 | 234 | 39 |
| Water (g) | 3.5 | 17.8 | 0.0 | 5.1 | 3.7 | 151.8 | 215.0 | 58.5 | 13.9 | 9.4 | 2.1 | 42.8 | 512.2 | 286.1 | 24.3 | 1,346 | 224 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 3.2 | 1.4 | 2.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.