Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 cups (875g) granny smith apples |
6 cups (0g) quinces |
3/4 cup (165g) brown sugar |
1/4 cup (59g) water |
2 teaspoons (4g) lemon rind |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) cooking spray |
2/3 cup (104g) oats |
2 tablespoons (16g) flour |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.7 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.2 | 0.6 | 5 | 0 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | n/a | 137.0 | 1.8 | 5.4 | 1.8 | 0.2 | 26.2 | 2.2 | n/a | 56.2 | 2.3 | 45.7 | 8.5 | 339 | 28 |
| Calories | 455.0 | n/a | 627.0 | 0.0 | 1.9 | 6.5 | 30.5 | 6.5 | 6.2 | n/a | 404.8 | 56.9 | 209.0 | 202.8 | 2,007 | 167 |
| Calories (kj) | 1,907.5 | n/a | 2,623.5 | 0.0 | 7.9 | 26.8 | 127.5 | 27.0 | 25.7 | n/a | 1,694.0 | 238.0 | 874.5 | 848.0 | 8,400 | 700 |
| Carbohydrates (g) | 120.8 | n/a | 161.8 | 0.0 | 0.6 | 2.0 | 7.3 | 2.1 | 0.6 | n/a | 69.0 | 11.9 | 53.9 | 0.3 | 430 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 11.0 | 0.4 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 26.3 | n/a | 1.7 | 0.0 | 0.5 | 5.9 | 0.0 | 0.2 | 0.9 | n/a | 58.3 | 28.6 | 0.6 | 0.3 | 123 | 10 |
| Folate, DFE (mcg) | 26.3 | n/a | 1.7 | 0.0 | 0.5 | 5.9 | 0.0 | 0.2 | 0.9 | n/a | 58.3 | 45.5 | 0.6 | 0.3 | 140 | 12 |
| Folate, food (mcg) | 26.3 | n/a | 1.7 | 0.0 | 0.5 | 5.9 | 0.0 | 0.2 | 0.9 | n/a | 58.3 | 4.5 | 0.6 | 0.3 | 99 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 2 |
| Fructose (g) | 51.6 | n/a | 1.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 54 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.3 | n/a | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 25 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.5 | n/a | 0.1 | 5 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.9 | 0.7 | 0.4 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 43.8 | n/a | 14.9 | 0.6 | 0.6 | 1.8 | 0.2 | 1.6 | 2.1 | n/a | 184.2 | 3.4 | 5.0 | 0.8 | 259 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 11.1 | 13 | 1 |
| Niacin (mg) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 96.3 | n/a | 6.6 | 0.0 | 0.5 | 2.4 | 1.0 | 1.7 | 2.5 | n/a | 544.2 | 16.9 | 2.2 | 6.5 | 681 | 57 |
| Phytosterols (mg) | 105.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 41.2 | 149 | 12 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 5.9 | 9 | 1 |
| Potassium (mg) | 936.3 | n/a | 219.5 | 0.6 | 6.4 | 30.4 | 0.2 | 11.3 | 4.1 | n/a | 446.4 | 16.7 | 73.2 | 11.8 | 1,757 | 146 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 17.6 | 1.6 | 0.1 | 0.3 | 22 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 216.6 | 217 | 18 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 4.7 | 7 | 1 |
| Selenium (mcg) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5.3 | 0.7 | 0.0 | 8 | 1 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 8.8 | n/a | 46.2 | 1.8 | 0.2 | 0.3 | 0.7 | 0.3 | 0.2 | n/a | 2.1 | 0.3 | 15.4 | 265.9 | 342 | 29 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 18.1 | n/a | 156.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 52.0 | n/a | 226 | 19 |
| Sugar (g) | 90.9 | n/a | 160.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 53.4 | 0.0 | 306 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7.2 | 0.2 | 0.0 | 22.7 | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 472.5 | n/a | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 7.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1,008.7 | 1,494 | 124 |
| Vitamin A, RAE (mcg) | 26.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 231.0 | 258 | 21 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 40.3 | n/a | 0.0 | 0.0 | 5.2 | 11.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 748.7 | n/a | 2.2 | 59.2 | 3.3 | 27.2 | 0.7 | 0.3 | 0.1 | n/a | 8.6 | 1.9 | 0.7 | 4.4 | 857 | 71 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.