You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (186g)
plum tomatoes
1 (110g)
sweet onions
1/4 cup (4g)
fresh cilantro
1 teaspoon (5g)
olive oil
1 pinch (0g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.9 0.4 0.1 0.0 0.4 2 0
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.6 25.3 2.7 0.0 0.1 47 8
Calories 33.5 44.0 0.9 39.8 0.0 118 20
Calories (kj) 137.6 182.6 3.8 166.5 0.0 490 82
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.2 10.3 0.1 0.0 0.0 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.2 1.9 0.1 0.0 0.0 4 1
Folate (mcg) 27.9 20.9 2.5 0.0 0.0 51 9
Folate, DFE (mcg) 27.9 20.9 2.5 0.0 0.0 51 9
Folate, food (mcg) 27.9 20.9 2.5 0.0 0.0 51 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 1.4 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 2.2 n/a n/a n/a 4 1
Glutamic acid (g) 0.8 0.3 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.5 0.2 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 20.5 11.0 1.0 0.0 0.0 33 5
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 0.0 3 1
Niacin (mg) 1.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 44.6 31.9 1.9 0.0 0.0 78 13
Phytosterols (mg) 13.0 16.5 0.2 9.9 0.0 40 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 1 0
Potassium (mg) 440.8 160.6 20.8 0.0 0.0 622 104
Proline (g) 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.6 1.2 0.1 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 1 0
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 9.3 4.4 1.8 0.1 145.3 161 27
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 4.9 4.7 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.6 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 0.0 4.5 0.0 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,549.4 2.2 269.9 0.0 0.0 1,822 304
Vitamin A, RAE (mcg) 78.1 0.0 13.5 0.0 0.0 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.5 8.1 1.1 0.0 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 175.8 98.0 3.7 0.0 0.0 278 46
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Fresca.