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Nutritional Facts: Pumpkin Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
15 ounces (425g)
pumpkin
12 ounces (340g)
evaporated milk
1 cup (200g)
sugar
1/8 teaspoon (1g)
salt
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
ground ginger
1 tablespoon (13g)
vanilla extract
18 1/4 ounces (518g)
yellow cake mix
1 1/4 cups (282g)
margarine
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.1 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 4 0
Arginine (g) 1.2 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.8 0.1 3.1 6 0
Ash (g) 1.6 3.4 5.3 0.0 0.7 0.1 0.1 0.0 11.9 5.6 5.7 35 2
Aspartic acid (g) 2.0 0.4 1.8 n/a 0.0 0.0 0.0 n/a 1.1 0.2 2.8 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 89.3 888.0 2.0 0.2 39.3 2.1 1.4 699.7 84.6 95.9 1,986 132
Calories 214.5 110.6 455.9 774.0 0.0 9.7 6.0 37.4 2,239.1 2,027.6 813.8 6,689 446
Calories (kj) 898.5 463.6 1,912.1 3,236.0 0.0 40.6 25.3 156.7 9,365.7 8,479.7 3,404.5 27,982 1,865
Carbohydrates (g) 1.1 27.6 34.2 200.0 0.0 3.2 1.3 1.6 404.8 2.5 34.7 711 47
Cholesterol (mg) 558.0 0.0 98.7 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 667 44
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.8 3 0
Cystine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 2.1 0.3 0.0 5.7 0.0 12.3 22 1
Folate (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 539.0 2.8 68.5 777 52
Folate, DFE (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 886.3 2.8 68.5 1,124 75
Folate, food (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 46.6 2.8 68.5 284 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 492 33
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.8 4.9 n/a 0.0 0.0 0.0 n/a 6.7 0.5 6.1 21 1
Glycine (g) 0.6 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.5 3 0
Histidine (g) 0.5 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 3.4 0.6 0.1 0.0 0.3 0.4 0.0 7.8 0.0 5.1 20 1
Isoleucine (g) 1.0 0.1 1.4 n/a 0.0 0.0 0.0 n/a 1.0 0.1 1.0 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.2 2.3 n/a 0.0 0.0 0.0 n/a 1.7 0.2 1.9 8 1
Lysine (g) 1.4 0.2 1.8 n/a 0.0 0.0 0.0 n/a 1.0 0.2 1.0 6 0
Magnesium (mg) 18.0 51.0 81.7 0.0 0.0 2.4 3.9 1.6 51.8 8.5 308.3 527 35
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.7 0.6 0.0 1.0 n/a 2.7 6 0
Methionine (g) 0.6 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 2 0
Monounsaturated Fat (g) 5.5 0.1 7.9 0.0 0.0 0.0 0.0 0.0 25.2 110.8 43.0 193 13
Niacin (mg) 0.1 2.6 0.7 0.0 0.0 0.1 0.2 0.1 9.2 0.1 6.4 19 1
Pantothenic acid (mg) 2.3 1.3 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.2 1.7 10 1
Phenylalanine (g) 1.0 0.1 1.1 n/a 0.0 0.0 0.0 n/a 1.1 0.1 1.3 5 0
Phosphorus (mg) 297.0 187.1 690.7 0.0 0.0 2.5 3.0 0.8 1,606.7 64.9 596.0 3,449 230
Phytosterols n/a 51.0 n/a n/a 0.0 1.0 1.5 n/a n/a 411.7 n/a 465 31
Polyunsaturated Fat (g) 2.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 22.7 58.9 14.8 100 7
Potassium (mg) 207.0 1,446.0 1,030.9 4.0 0.1 16.9 23.8 19.2 425.0 118.4 817.9 4,109 274
Proline (g) 0.8 0.1 2.2 n/a 0.0 0.0 0.0 n/a 2.4 0.2 1.2 7 0
Protein (g) 18.8 4.3 23.2 0.0 0.0 0.2 0.2 0.0 22.8 2.5 23.7 96 6
Retinol (mcg) 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,165.8 0.0 2,406 160
Riboflavin (mg) 0.7 0.5 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 4 0
Saturated Fat (g) 4.7 0.2 15.6 0.0 0.0 0.0 0.0 0.0 9.0 47.1 9.5 86 6
Selenium (mcg) 46.1 1.3 7.8 1.2 0.0 0.1 1.0 0.0 15.5 0.0 10.3 83 6
Serine (g) 1.5 0.2 1.3 n/a 0.0 0.0 0.0 n/a 1.2 0.1 1.3 5 0
Sodium (mg) 213.0 4.3 360.6 2.0 290.7 0.4 0.5 1.2 3,405.2 2,659.3 916.5 7,854 524
Sucrose (g) 0.0 n/a n/a 199.6 n/a 0.0 0.0 n/a n/a n/a n/a 200 13
Sugar (g) 0.6 5.8 n/a 199.6 0.0 0.1 0.1 1.6 224.6 0.0 6.4 439 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 2 0
Threonine (g) 0.8 0.1 1.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.8 4 0
Tocopherol, alpha (mg) 1.6 4.5 n/a 0.0 0.0 0.1 0.0 0.0 4.8 8.7 15.0 35 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.4 25.7 0.0 0.0 0.0 0.1 0.0 60.1 227.0 70.5 398 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1 0
Tyrosine (g) 0.7 0.2 1.1 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.9 4 0
Valine (g) 1.3 0.1 1.6 n/a 0.0 0.0 0.0 n/a 1.1 0.2 1.3 6 0
Vitamin A, IU (IU) 810.0 31,402.7 1,350.7 0.0 0.0 11.6 0.5 0.0 5.2 10,087.1 6.9 43,675 2,912
Vitamin A, RAE (mcg) 240.0 1,569.3 n/a 0.0 0.0 0.6 0.0 0.0 0.0 2,309.6 0.0 4,119 275
Vitamin B-12 (mcg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 3 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2 0
Vitamin C (mg) 0.0 38.3 6.5 0.0 0.0 0.1 0.0 0.0 1.0 0.6 0.5 47 3
Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123 8
Water (g) 114.2 389.6 251.9 0.0 0.0 0.4 0.2 6.8 19.2 44.3 2.4 829 55
Zinc (mg) 1.9 1.4 2.6 0.0 0.0 0.1 0.1 0.0 1.4 0.0 5.2 13 1

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