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    Nutritional Facts: Pumpkin Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    15 ounces (425g)
    pumpkin
    12 ounces (340g)
    evaporated milk
    1 cup (200g)
    sugar
    1/8 teaspoon (1g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1 tablespoon (13g)
    vanilla extract
    18 1/4 ounces (518g)
    yellow cake mix
    1 1/4 cups (282g)
    margarine
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.1 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.1 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 4 0
    Arginine (g) 1.2 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.8 0.1 3.1 6 0
    Ash (g) 1.6 3.4 5.3 0.0 0.7 0.1 0.1 0.0 11.9 5.6 5.7 35 2
    Aspartic acid (g) 2.0 0.4 1.8 n/a 0.0 0.0 0.0 n/a 1.1 0.2 2.8 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 89.3 888.0 2.0 0.2 39.3 2.1 1.4 699.7 84.6 95.9 1,986 132
    Calories 214.5 110.6 455.9 774.0 0.0 9.7 6.0 37.4 2,239.1 2,027.6 813.8 6,689 446
    Calories (kj) 898.5 463.6 1,912.1 3,236.0 0.0 40.6 25.3 156.7 9,365.7 8,479.7 3,404.5 27,982 1,865
    Carbohydrates (g) 1.1 27.6 34.2 200.0 0.0 3.2 1.3 1.6 404.8 2.5 34.7 711 47
    Cholesterol (mg) 558.0 0.0 98.7 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 667 44
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.8 3 0
    Cystine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 2.1 0.3 0.0 5.7 0.0 12.3 22 1
    Folate (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 539.0 2.8 68.5 777 52
    Folate, DFE (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 886.3 2.8 68.5 1,124 75
    Folate, food (mcg) 70.5 68.0 27.2 0.0 0.0 0.2 0.2 0.0 46.6 2.8 68.5 284 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 492 33
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 0.8 4.9 n/a 0.0 0.0 0.0 n/a 6.7 0.5 6.1 21 1
    Glycine (g) 0.6 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.7 0.1 1.5 3 0
    Histidine (g) 0.5 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 3.4 0.6 0.1 0.0 0.3 0.4 0.0 7.8 0.0 5.1 20 1
    Isoleucine (g) 1.0 0.1 1.4 n/a 0.0 0.0 0.0 n/a 1.0 0.1 1.0 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.2 2.3 n/a 0.0 0.0 0.0 n/a 1.7 0.2 1.9 8 1
    Lysine (g) 1.4 0.2 1.8 n/a 0.0 0.0 0.0 n/a 1.0 0.2 1.0 6 0
    Magnesium (mg) 18.0 51.0 81.7 0.0 0.0 2.4 3.9 1.6 51.8 8.5 308.3 527 35
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.7 0.6 0.0 1.0 n/a 2.7 6 0
    Methionine (g) 0.6 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 2 0
    Monounsaturated Fat (g) 5.5 0.1 7.9 0.0 0.0 0.0 0.0 0.0 25.2 110.8 43.0 193 13
    Niacin (mg) 0.1 2.6 0.7 0.0 0.0 0.1 0.2 0.1 9.2 0.1 6.4 19 1
    Pantothenic acid (mg) 2.3 1.3 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.2 1.7 10 1
    Phenylalanine (g) 1.0 0.1 1.1 n/a 0.0 0.0 0.0 n/a 1.1 0.1 1.3 5 0
    Phosphorus (mg) 297.0 187.1 690.7 0.0 0.0 2.5 3.0 0.8 1,606.7 64.9 596.0 3,449 230
    Phytosterols n/a 51.0 n/a n/a 0.0 1.0 1.5 n/a n/a 411.7 n/a 465 31
    Polyunsaturated Fat (g) 2.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 22.7 58.9 14.8 100 7
    Potassium (mg) 207.0 1,446.0 1,030.9 4.0 0.1 16.9 23.8 19.2 425.0 118.4 817.9 4,109 274
    Proline (g) 0.8 0.1 2.2 n/a 0.0 0.0 0.0 n/a 2.4 0.2 1.2 7 0
    Protein (g) 18.8 4.3 23.2 0.0 0.0 0.2 0.2 0.0 22.8 2.5 23.7 96 6
    Retinol (mcg) 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,165.8 0.0 2,406 160
    Riboflavin (mg) 0.7 0.5 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.3 4 0
    Saturated Fat (g) 4.7 0.2 15.6 0.0 0.0 0.0 0.0 0.0 9.0 47.1 9.5 86 6
    Selenium (mcg) 46.1 1.3 7.8 1.2 0.0 0.1 1.0 0.0 15.5 0.0 10.3 83 6
    Serine (g) 1.5 0.2 1.3 n/a 0.0 0.0 0.0 n/a 1.2 0.1 1.3 5 0
    Sodium (mg) 213.0 4.3 360.6 2.0 290.7 0.4 0.5 1.2 3,405.2 2,659.3 916.5 7,854 524
    Sucrose (g) 0.0 n/a n/a 199.6 n/a 0.0 0.0 n/a n/a n/a n/a 200 13
    Sugar (g) 0.6 5.8 n/a 199.6 0.0 0.1 0.1 1.6 224.6 0.0 6.4 439 29
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 2 0
    Threonine (g) 0.8 0.1 1.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.8 4 0
    Tocopherol, alpha (mg) 1.6 4.5 n/a 0.0 0.0 0.1 0.0 0.0 4.8 8.7 15.0 35 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.4 25.7 0.0 0.0 0.0 0.1 0.0 60.1 227.0 70.5 398 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1 0
    Tyrosine (g) 0.7 0.2 1.1 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.9 4 0
    Valine (g) 1.3 0.1 1.6 n/a 0.0 0.0 0.0 n/a 1.1 0.2 1.3 6 0
    Vitamin A, IU (IU) 810.0 31,402.7 1,350.7 0.0 0.0 11.6 0.5 0.0 5.2 10,087.1 6.9 43,675 2,912
    Vitamin A, RAE (mcg) 240.0 1,569.3 n/a 0.0 0.0 0.6 0.0 0.0 0.0 2,309.6 0.0 4,119 275
    Vitamin B-12 (mcg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2 0
    Vitamin C (mg) 0.0 38.3 6.5 0.0 0.0 0.1 0.0 0.0 1.0 0.6 0.5 47 3
    Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123 8
    Water (g) 114.2 389.6 251.9 0.0 0.0 0.4 0.2 6.8 19.2 44.3 2.4 829 55
    Zinc (mg) 1.9 1.4 2.6 0.0 0.0 0.1 0.1 0.0 1.4 0.0 5.2 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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