Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 lb (454g) mild Italian sausage |
1 (110g) sweet onions |
12 ounces (343g) tomato paste |
28 ounces (794g) crushed tomatoes |
1 (3g) garlic cloves |
1 tablespoon (4g) parsley |
1 dash (0g) kosher salt |
1/2 teaspoon (0g) italian seasoning |
1 teaspoon (4g) sugar |
3 tablespoons (43g) red wine |
1/4 cup (25g) parmesan cheese |
4 1/2 ounces (128g) sliced mushrooms |
2 1/4 ounces (68g) olives |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 5.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 9.9 | 0.4 | 9.6 | 10.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 2.0 | 1.1 | 1.5 | 0.6 | 36 | 7 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 95.3 | 25.3 | 123.4 | 269.9 | 5.4 | 5.2 | 0.1 | n/a | 0.0 | 3.5 | 277.3 | 3.8 | 59.4 | 20.1 | 889 | 178 |
| Calories | 119.3 | 1,561.8 | 44.0 | 281.1 | 254.0 | 4.5 | 1.4 | 0.0 | n/a | 16.3 | 36.8 | 107.8 | 28.1 | 77.7 | 25.0 | 2,558 | 512 |
| Calories (kj) | 499.4 | 6,542.1 | 182.6 | 1,176.0 | 1,063.7 | 18.7 | 5.7 | 0.0 | n/a | 68.0 | 153.9 | 451.3 | 118.7 | 324.8 | 105.5 | 10,710 | 2,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 19.4 | 10.3 | 64.8 | 57.9 | 1.0 | 0.2 | 0.0 | n/a | 4.2 | 1.1 | 1.0 | 4.2 | 4.2 | 5.8 | 174 | 35 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 281 | 56 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 14.1 | 15.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 1.7 | 37 | 7 |
| Folate (mcg) | 0.0 | 22.7 | 20.9 | 41.1 | 103.2 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 21.7 | 0.0 | 11.6 | 230 | 46 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 20.9 | 41.1 | 103.2 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 21.7 | 0.0 | 11.6 | 230 | 46 |
| Folate, food (mcg) | 0.0 | 22.7 | 20.9 | 41.1 | 103.2 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 21.7 | 0.0 | 11.6 | 230 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 19.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.4 | 24 | 5 |
| Glutamic acid (g) | 0.0 | 12.6 | 0.3 | 7.2 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | 0.1 | 0.2 | 28 | 6 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.1 | 6.5 | 0.2 | 10.2 | 10.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 2.2 | 0.2 | 31 | 6 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 0.0 | 81.7 | 11.0 | 144.0 | 158.8 | 0.8 | 1.9 | 0.0 | n/a | 0.0 | 5.2 | 9.5 | 11.5 | 2.7 | 7.3 | 434 | 87 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 1.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 58.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 5.3 | 0.0 | 76 | 15 |
| Niacin (mg) | 0.0 | 18.9 | 0.1 | 10.5 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.6 | 45 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 771.8 | 31.9 | 284.6 | 254.0 | 4.6 | 2.2 | 0.0 | n/a | 0.0 | 9.9 | 182.3 | 109.7 | 2.0 | 21.4 | 1,674 | 335 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 15.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 20 | 4 |
| Potassium (mg) | 0.1 | 1,380.2 | 160.6 | 3,476.6 | 2,325.8 | 12.0 | 21.1 | 0.0 | n/a | 0.1 | 54.9 | 31.3 | 405.7 | 5.4 | 195.2 | 8,069 | 1,614 |
| Proline (g) | 0.0 | 4.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 86.8 | 1.2 | 14.8 | 13.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 3.9 | 0.6 | 0.6 | 131 | 26 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 101 | 20 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 43.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 1.0 | 0.0 | 52 | 10 |
| Selenium (mcg) | 0.0 | 99.9 | 0.6 | 18.2 | 4.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 11.9 | 0.6 | 0.1 | 141 | 28 |
| Serine (g) | 0.0 | 3.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 5,479.8 | 4.4 | 2,708.6 | 1,047.8 | 0.5 | 2.1 | 118.6 | n/a | 0.0 | 1.7 | 382.3 | 6.4 | 496.4 | 42.1 | 10,291 | 2,058 |
| Starch | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 9 | 2 |
| Sugar (g) | 0.0 | 3.9 | 4.7 | 41.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.3 | 0.2 | 2.5 | 0.0 | 2.9 | 60 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 19 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 13.5 | 124.0 | 0.1 | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.4 | 7.2 | 0.1 | 156 | 31 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 2.2 | 5,228.6 | 5,548.6 | 0.3 | 320.1 | 0.0 | n/a | 0.0 | 0.9 | 216.3 | 0.0 | 272.2 | 10,190.7 | 21,852 | 4,370 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 260.6 | 277.8 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 57.3 | 0.0 | 13.5 | 509.4 | 1,180 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 75.1 | 73.0 | 0.9 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 3.6 | 170 | 34 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 8.9 | 0.0 | 0.0 | 200 | 40 |
| Water (g) | 0.0 | 214.0 | 98.0 | 252.0 | 710.0 | 1.8 | 3.3 | 0.0 | n/a | 0.0 | 37.4 | 5.2 | 118.0 | 54.0 | 53.9 | 1,547 | 309 |
| Zinc (mg) | 0.0 | 10.9 | 0.2 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.