Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1/2 (55g) sweet onions |
1/4 (30g) red bell peppers |
1/2 (2g) garlic cloves |
1 (4g) chicken bouillon cubes |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 1/2 cups (356g) water |
14 1/2 ounces (411g) tomatoes with juice |
1/8 teaspoon (0g) fresh ground pepper |
1/4 teaspoon (2g) kosher salt |
1/2 teaspoon (2g) sugar |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (1g) cilantro |
1/2 small (25g) carrots |
1/8 cup (17g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.3 | 0.4 | 3.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 12.7 | 2.1 | 2.7 | 7.5 | 0.1 | 3.4 | 10.7 | 127.4 | 1.3 | 0.4 | 0.0 | 6.1 | 0.4 | 8.3 | 3.7 | 204 | 51 |
| Calories | 702.0 | 22.0 | 9.2 | 2.2 | 10.7 | 119.3 | 101.8 | 0.0 | 69.9 | 0.7 | 0.0 | 8.1 | 4.4 | 0.2 | 10.3 | 12.9 | 1,074 | 268 |
| Calories (kj) | 2,936.7 | 91.3 | 38.4 | 9.3 | 44.7 | 499.4 | 425.9 | 0.0 | 296.0 | 3.0 | 0.0 | 34.0 | 18.5 | 0.6 | 43.3 | 53.9 | 4,495 | 1,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.7 | 5.1 | 1.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 16.4 | 0.2 | 0.0 | 2.1 | 1.1 | 0.0 | 2.4 | 2.3 | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 10 | 2 |
| Folate (mcg) | 450.5 | 10.5 | 13.7 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.8 | 8.9 | 524 | 131 |
| Folate, DFE (mcg) | 752.7 | 10.5 | 13.7 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.8 | 8.9 | 826 | 207 |
| Folate, food (mcg) | 17.6 | 10.5 | 13.7 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.8 | 8.9 | 91 | 23 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 14 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 68.3 | 5.5 | 3.6 | 0.4 | 2.2 | 0.0 | 0.3 | 3.6 | 45.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 3.0 | 4.4 | 138 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 9.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 14 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 210.6 | 16.0 | 7.7 | 2.3 | 6.6 | 0.0 | 3.4 | 0.0 | 78.1 | 0.5 | 0.0 | 0.0 | 3.4 | 0.3 | 8.8 | 13.7 | 351 | 88 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 167.7 | 80.3 | 62.8 | 6.0 | 12.4 | 0.1 | 3.4 | 3.6 | 772.8 | 3.8 | 0.1 | 0.0 | 45.3 | 3.5 | 80.0 | 25.6 | 1,267 | 317 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 12.9 | 0.6 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 29.4 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 32 | 8 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.0 | 2.2 | 1.2 | 0.3 | 955.0 | 0.3 | 101.4 | 10.7 | 587.8 | 0.1 | 581.4 | 0.0 | 55.5 | 0.3 | 17.3 | 18.1 | 2,333 | 583 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.9 | 0.8 | 4 | 1 |
| Sugar | n/a | 2.3 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 1.2 | 0.8 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 13.5 | 11.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 931.5 | 0.1 | 0.1 | 0.0 | 354.9 | 0.0 | 480.9 | 1.6 | 0.0 | 0.0 | 4.5 | 45.0 | 4,176.5 | 344.7 | 6,341 | 1,585 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 46.7 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 24.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 208.8 | 17.3 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 38.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.5 | 3.0 | 86 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 25.1 | 49.0 | 27.4 | 0.9 | 0.1 | 0.0 | 2.3 | 355.1 | 387.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 22.1 | 13.4 | 888 | 222 |
| Zinc (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.