Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,844g) water |
3 tablespoons (41g) extra virgin olive oil |
4 (12g) garlic cloves |
1/2 cup (80g) onions |
6 ounces (0g) pancetta |
1/2 teaspoon (1g) red pepper flakes |
1/2 cup (118g) red wine |
1 cup (245g) tomato sauce |
1 cup (240g) chicken stock |
4 tablespoons (11g) basil |
16 ounces (456g) pasta |
5 tablespoons (27g) romano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.3 | 3 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | 4.9 | 1.5 | 0.2 | 4.0 | 1.8 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.8 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.3 | 0.4 | 21.7 | 18.4 | n/a | 1.3 | 9.4 | 31.9 | 7.2 | 18.8 | 95.8 | 283.3 | 573 | 143 |
| Calories | 0.0 | 358.0 | 17.9 | 32.0 | n/a | 2.9 | 100.0 | 58.8 | 86.4 | 2.4 | 1,691.8 | 103.0 | 2,453 | 613 |
| Calories (kj) | 0.0 | 1,498.1 | 74.8 | 132.8 | n/a | 12.0 | 418.7 | 245.0 | 362.4 | 10.0 | 7,081.7 | 430.8 | 10,266 | 2,567 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 7.5 | n/a | 0.5 | 3.1 | 13.2 | 8.5 | 0.3 | 340.5 | 1.0 | 378 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 27.7 | 35 | 9 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.2 | 0.0 | 3.7 | 0.0 | 0.2 | 14.6 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 15.2 | n/a | 1.0 | 1.2 | 27.0 | 12.0 | 7.2 | 1,080.7 | 1.9 | 1,146 | 287 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 15.2 | n/a | 1.0 | 1.2 | 27.0 | 12.0 | 7.2 | 1,783.0 | 1.9 | 1,849 | 462 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 15.2 | n/a | 1.0 | 1.2 | 27.0 | 12.0 | 7.2 | 82.1 | 1.9 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 21.0 | 1.9 | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.1 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 2.5 | 0.5 | 0.3 | 15.0 | 0.2 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.8 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 0.8 | 2 | 1 |
| Magnesium (mg) | 28.4 | 0.0 | 3.0 | 8.0 | n/a | 1.4 | 14.1 | 39.2 | 9.6 | 6.8 | 241.7 | 10.9 | 363 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 4.2 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.8 | 2.1 | 34 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 2.4 | 3.8 | 0.1 | 32.7 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 2.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 18.4 | 23.2 | n/a | 2.6 | 27.0 | 63.7 | 64.8 | 5.9 | 861.8 | 202.4 | 1,270 | 317 |
| Phytosterols | n/a | 89.5 | n/a | 12.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2.6 | 0.2 | 8 | 2 |
| Potassium (mg) | 28.4 | 0.4 | 48.1 | 116.8 | n/a | 18.1 | 149.4 | 811.0 | 252.0 | 31.3 | 1,016.9 | 22.9 | 2,495 | 624 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7.2 | 1.0 | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 0.1 | 3.2 | 6.0 | 0.3 | 59.5 | 8.5 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 24.0 | 26 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.3 | 4.6 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.1 | 0.2 | 0.5 | 5.3 | 0.0 | 288.2 | 3.9 | 300 | 75 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.5 | 3 | 1 |
| Sodium (mg) | 85.3 | 0.8 | 2.0 | 3.2 | n/a | 0.3 | 4.7 | 1,283.8 | 343.2 | 0.4 | 27.4 | 319.5 | 2,071 | 518 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 71 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.1 | 0.7 | 10.4 | 3.8 | 0.0 | 12.2 | 0.2 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.5 | 0.1 | 0.1 | 0.5 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 40.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 2.9 | 0.1 | 6.9 | 7.2 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.7 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 374.5 | 2.4 | 1,060.9 | 7.2 | 559.2 | 0.0 | 110.5 | 2,117 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 53.9 | 2.4 | 28.0 | 0.0 | 25.6 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 5.9 | n/a | 0.7 | 0.0 | 17.2 | 0.5 | 1.9 | 0.0 | 0.0 | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5 | 1 |
| Water (g) | 2,841.2 | 0.0 | 7.0 | 71.3 | n/a | 0.1 | 101.7 | 223.2 | 221.2 | 9.8 | 45.1 | 8.2 | 3,529 | 882 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 6.4 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.