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Nutritional Facts: Paula Deen's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (880g)
onions
2 (6g)
garlic cloves
1/3 cup (72g)
olive oil
2 tablespoons (15g)
all-purpose flour
8 cups (1,920g)
beef stock
1/4 cup (59g)
dry white wine
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 loaf (1,024g)
French bread
2 cups (216g)
gruyere
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.3 2.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 6 1
Arginine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3.7 2.1 7 1
Ash (g) 3.1 0.1 0.0 0.1 20.2 0.1 0.1 0.0 n/a 22.3 9.3 55 9
Aspartic acid (g) 0.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4.6 3.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 202.4 10.9 0.7 2.2 115.2 5.3 13.2 0.5 n/a 450.6 2,183.8 2,985 497
Calories 352.0 8.9 635.8 54.6 134.4 48.2 1.9 0.2 n/a 2,959.4 892.1 5,088 848
Calories (kj) 1,460.8 37.4 2,660.6 228.4 556.8 201.1 8.1 0.8 n/a 12,390.4 3,732.5 21,277 3,546
Carbohydrates (g) 82.2 2.0 0.0 11.4 0.8 1.5 0.4 0.0 n/a 577.9 0.8 677 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 237.6 238 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.7 3 1
Dietary Fiber (g) 15.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 n/a 24.6 0.0 40 7
Folate (mcg) 167.2 0.2 0.0 3.9 38.4 0.6 1.9 0.1 n/a 1,515.5 21.6 1,749 292
Folate, DFE (mcg) 167.2 0.2 0.0 3.9 38.4 0.6 1.9 0.1 n/a 2,355.2 21.6 2,589 432
Folate, food (mcg) 167.2 0.2 0.0 3.9 38.4 0.6 1.9 0.1 n/a 317.4 21.6 551 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198.1 0.0 1,198 200
Fructose (g) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 2.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a 33.7 12.9 49 8
Glycine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3.7 1.2 5 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 2.4 5 1
Iron (mg) 1.8 0.1 0.4 0.2 3.3 0.2 0.9 0.0 n/a 37.2 0.4 44 7
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.8 3.5 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.0 6.7 14 2
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 5.9 9 2
Magnesium (mg) 88.0 1.5 0.0 3.3 38.4 5.9 1.5 0.1 n/a 286.7 77.8 503 84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 n/a 5.4 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 1.8 3 1
Monounsaturated Fat (g) 0.1 0.0 52.5 0.0 1.7 0.0 0.0 0.0 n/a 3.6 21.7 80 13
Niacin (mg) 1.0 0.0 0.0 0.2 15.0 0.1 0.0 0.0 n/a 48.7 0.2 65 11
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 3.4 1.2 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5.0 3.8 9 2
Phosphorus (mg) 255.2 9.2 0.0 16.2 249.6 10.6 1.4 0.1 n/a 1,167.4 1,306.8 3,016 503
Phytosterols (mg) 132.0 n/a 159.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 292 49
Polyunsaturated Fat (g) 0.1 0.0 7.6 0.1 0.2 0.0 0.0 0.0 n/a 8.1 3.7 20 3
Potassium (mg) 1,284.8 24.1 0.7 16.0 1,036.8 41.7 5.7 0.3 n/a 1,310.7 175.0 3,896 649
Proline (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 11.4 8.4 20 3
Protein (g) 9.7 0.4 0.0 1.5 21.9 0.0 0.1 0.0 n/a 120.3 64.4 218 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 578.9 579 96
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.9 0.6 4 1
Saturated Fat (g) 0.4 0.0 9.9 0.0 2.1 0.0 0.0 0.0 n/a 5.1 40.9 58 10
Selenium (mcg) 4.4 0.9 0.0 5.1 13.4 0.1 0.0 0.0 n/a 277.5 31.3 333 55
Serine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4.6 3.7 9 1
Sodium (mg) 35.2 1.0 1.4 0.3 7,142.4 2.9 0.4 0.0 n/a 5,253.1 725.8 13,163 2,194
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 37.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 26.2 0.8 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.1 5 1
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.9 2.4 5 1
Tocopherol, alpha (mg) 0.2 0.0 10.3 0.0 0.0 0.0 0.1 n/a n/a 1.8 0.6 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 71.9 0.1 4.2 0.0 0.1 0.0 n/a 18.7 69.9 166 28
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 0.9 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 3.8 6 1
Valine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.4 4.8 9 2
Vitamin A, IU (IU) 17.6 0.5 0.0 0.0 0.0 0.0 26.6 3.7 n/a 0.0 2,047.7 2,096 349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 n/a 0.0 585.4 587 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 3.5 5 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 0.2 3 0
Vitamin C (mg) 65.1 1.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.0 0.0 69 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.8 52 9
Water (g) 784.2 3.5 0.0 1.8 1,873.0 51.1 0.1 0.0 n/a 284.8 71.7 3,070 512
Zinc (mg) 1.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 9.5 8.4 20 3

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