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    Nutritional Facts: Sausage Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    sausage patties
    1 1/2 cups (105g)
    fresh mushrooms
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    3 ounces (85g)
    cream cheese
    4 (200g)
    eggs
    1/3 cup (81g)
    milk
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    pepper
    1 dash (0g)
    ground nutmeg
    1 (180g)
    pastry shells
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.2 1.5 0.1 0.4 0.4 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.2 1.6 0.1 0.5 0.5 n/a n/a 0.5 4 1
    Ash (g) 7.5 0.9 0.1 0.2 1.1 2.1 0.6 2.0 2.2 n/a 0.0 3.1 20 3
    Aspartic acid n/a 0.2 0.0 0.1 0.4 2.7 0.2 0.9 0.9 n/a n/a 0.5 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.6 3.2 9.2 3.7 83.5 112.0 96.7 421.5 407.4 n/a 0.3 18.0 1,186 198
    Calories 785.9 23.1 16.0 7.5 291.4 286.0 52.0 210.7 227.7 n/a 0.7 948.6 2,850 475
    Calories (kj) 3,293.4 97.7 66.4 31.3 1,219.2 1,198.0 217.8 882.5 951.5 n/a 3.0 3,969.0 11,930 1,988
    Campesterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 3.4 3.7 1.7 3.5 1.4 3.8 0.4 0.7 n/a 0.1 85.5 104 17
    Cholesterol (mg) 248.4 0.0 0.0 0.0 93.7 744.0 11.4 50.3 59.3 n/a 0.0 0.0 1,207 201
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 5 1
    Folate (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 120.6 288 48
    Folate, DFE (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 190.8 358 60
    Folate, food (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 19.8 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.8 101 17
    Fructose n/a 0.2 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.8 0.4 0.0 0.7 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.4 0.1 0.1 1.1 3.3 0.6 3.4 3.4 n/a n/a 3.9 16 3
    Glycine n/a 0.1 0.0 0.0 0.1 0.9 0.1 0.2 0.2 n/a n/a 0.4 2 0
    Histidine n/a 0.1 0.0 0.0 0.1 0.6 0.1 0.5 0.5 n/a n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.5 0.1 0.1 0.3 3.5 0.0 0.4 0.4 n/a 0.0 5.2 14 2
    Isoleucine n/a 0.1 0.0 0.0 0.3 1.3 0.2 0.9 0.9 n/a n/a 0.4 4 1
    Lactose n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Leucine n/a 0.1 0.0 0.0 0.6 2.2 0.3 1.3 1.3 n/a n/a 0.8 7 1
    Lysine n/a 0.1 0.0 0.0 0.5 1.8 0.2 1.2 1.2 n/a n/a 0.3 5 1
    Magnesium (mg) 57.8 9.5 4.0 3.7 7.7 24.0 10.6 15.3 15.8 n/a 0.3 25.2 174 29
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Methionine n/a 0.0 0.0 0.0 0.2 0.8 0.1 0.4 0.4 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 27.4 0.0 0.0 0.0 7.3 7.3 0.9 4.9 5.3 n/a 0.0 27.3 81 13
    Niacin (mg) 8.9 3.8 0.0 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.0 6.0 19 3
    Pantothenic acid (mg) 2.1 1.6 0.0 0.0 0.5 3.1 0.3 0.1 0.2 n/a n/a 0.3 8 1
    Phenylalanine n/a 0.1 0.0 0.0 0.2 1.4 0.1 0.7 0.7 n/a n/a 0.6 4 1
    Phosphorus (mg) 551.2 90.3 11.6 7.5 90.3 396.0 75.6 250.9 289.3 n/a 0.3 120.6 1,883 314
    Phytosterols n/a n/a 6.0 3.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 9 2
    Polyunsaturated Fat (g) 7.6 0.2 0.0 0.0 1.2 3.8 0.1 0.5 0.5 n/a 0.0 16.4 30 5
    Potassium (mg) 785.9 333.9 58.4 65.2 117.6 276.0 122.7 45.8 55.4 n/a 0.5 120.6 1,982 330
    Proline n/a 0.1 0.0 0.0 0.6 1.0 0.3 1.6 1.6 n/a n/a 1.3 6 1
    Protein (g) 50.9 3.2 0.4 0.3 5.1 25.1 2.7 13.8 14.1 n/a 0.0 11.5 127 21
    Retinol (mcg) 40.8 0.0 0.0 0.0 305.9 320.0 25.2 108.5 145.8 n/a 0.0 0.0 946 158
    Riboflavin (mg) 0.8 0.4 0.0 0.0 0.1 0.9 0.1 0.2 0.2 n/a 0.0 0.5 3 1
    Saturated Fat (g) 16.9 0.1 0.0 0.0 16.4 6.3 1.9 10.8 11.9 n/a 0.0 15.5 80 13
    Selenium (mcg) 73.8 9.8 0.2 0.0 2.0 61.4 1.6 8.2 7.9 n/a 0.0 38.0 203 34
    Serine n/a 0.1 0.0 0.0 0.3 1.9 0.1 0.8 0.8 n/a n/a 0.6 5 1
    Sodium (mg) 1,724.9 5.3 1.6 1.1 273.5 284.0 39.8 302.8 350.9 n/a 0.0 975.6 3,960 660
    Starch n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 2.1 1.7 0.9 2.7 0.7 n/a 0.3 0.3 n/a 0.0 0.3 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 3 1
    Threonine n/a 0.1 0.0 0.0 0.2 1.1 0.1 0.5 0.5 n/a n/a 0.3 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.2 2.1 n/a 0.1 0.2 n/a 0.0 0.6 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 63.1 0.4 0.0 0.1 29.2 19.0 3.0 17.1 18.7 n/a 0.0 62.3 213 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.2 n/a n/a 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.3 1.0 0.1 0.7 0.7 n/a n/a 0.3 3 1
    Valine n/a 0.2 0.0 0.0 0.3 1.7 0.2 0.9 0.9 n/a n/a 0.5 5 1
    Vitamin A, IU (IU) 136.1 0.0 0.8 137.8 1,144.2 1,080.0 112.1 434.5 566.1 n/a 0.1 0.0 3,612 602
    Vitamin A, RAE (mcg) 40.8 0.0 0.0 6.7 311.8 320.0 26.8 111.9 149.7 n/a 0.0 0.0 968 161
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.2 1.8 0.3 0.5 0.5 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 2.2 3.0 29.9 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 36 6
    Vitamin D n/a 7.4 0.0 0.0 21.3 164.0 n/a 12.4 13.6 n/a 0.0 n/a 219 36
    Water (g) 220.9 97.1 35.6 35.0 46.4 152.3 71.2 23.2 20.8 n/a 0.0 17.6 720 120
    Zinc (mg) 8.1 0.5 0.1 0.0 0.4 2.6 0.3 1.7 1.8 n/a 0.0 0.8 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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