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Nutritional Facts: Sausage Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
sausage patties
1 1/2 cups (105g)
fresh mushrooms
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
3 ounces (85g)
cream cheese
4 (200g)
eggs
1/3 cup (81g)
milk
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
pepper
1 dash (0g)
ground nutmeg
1 (180g)
pastry shells
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.2 1.5 0.1 0.4 0.4 n/a n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.2 1.6 0.1 0.5 0.5 n/a n/a 0.5 4 1
Ash (g) 7.5 0.9 0.1 0.2 1.1 2.1 0.6 2.0 2.2 n/a 0.0 3.1 20 3
Aspartic acid n/a 0.2 0.0 0.1 0.4 2.7 0.2 0.9 0.9 n/a n/a 0.5 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.6 3.2 9.2 3.7 83.5 112.0 96.7 421.5 407.4 n/a 0.3 18.0 1,186 198
Calories 785.9 23.1 16.0 7.5 291.4 286.0 52.0 210.7 227.7 n/a 0.7 948.6 2,850 475
Calories (kj) 3,293.4 97.7 66.4 31.3 1,219.2 1,198.0 217.8 882.5 951.5 n/a 3.0 3,969.0 11,930 1,988
Campesterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.4 3.7 1.7 3.5 1.4 3.8 0.4 0.7 n/a 0.1 85.5 104 17
Cholesterol (mg) 248.4 0.0 0.0 0.0 93.7 744.0 11.4 50.3 59.3 n/a 0.0 0.0 1,207 201
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 5 1
Folate (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 120.6 288 48
Folate, DFE (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 190.8 358 60
Folate, food (mcg) 10.2 17.9 7.6 3.7 9.4 94.0 4.1 10.2 10.2 n/a 0.1 19.8 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.8 101 17
Fructose n/a 0.2 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.8 0.4 0.0 0.7 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 0.1 1.1 3.3 0.6 3.4 3.4 n/a n/a 3.9 16 3
Glycine n/a 0.1 0.0 0.0 0.1 0.9 0.1 0.2 0.2 n/a n/a 0.4 2 0
Histidine n/a 0.1 0.0 0.0 0.1 0.6 0.1 0.5 0.5 n/a n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.5 0.1 0.1 0.3 3.5 0.0 0.4 0.4 n/a 0.0 5.2 14 2
Isoleucine n/a 0.1 0.0 0.0 0.3 1.3 0.2 0.9 0.9 n/a n/a 0.4 4 1
Lactose n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Leucine n/a 0.1 0.0 0.0 0.6 2.2 0.3 1.3 1.3 n/a n/a 0.8 7 1
Lysine n/a 0.1 0.0 0.0 0.5 1.8 0.2 1.2 1.2 n/a n/a 0.3 5 1
Magnesium (mg) 57.8 9.5 4.0 3.7 7.7 24.0 10.6 15.3 15.8 n/a 0.3 25.2 174 29
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Methionine n/a 0.0 0.0 0.0 0.2 0.8 0.1 0.4 0.4 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 27.4 0.0 0.0 0.0 7.3 7.3 0.9 4.9 5.3 n/a 0.0 27.3 81 13
Niacin (mg) 8.9 3.8 0.0 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.0 6.0 19 3
Pantothenic acid (mg) 2.1 1.6 0.0 0.0 0.5 3.1 0.3 0.1 0.2 n/a n/a 0.3 8 1
Phenylalanine n/a 0.1 0.0 0.0 0.2 1.4 0.1 0.7 0.7 n/a n/a 0.6 4 1
Phosphorus (mg) 551.2 90.3 11.6 7.5 90.3 396.0 75.6 250.9 289.3 n/a 0.3 120.6 1,883 314
Phytosterols n/a n/a 6.0 3.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 9 2
Polyunsaturated Fat (g) 7.6 0.2 0.0 0.0 1.2 3.8 0.1 0.5 0.5 n/a 0.0 16.4 30 5
Potassium (mg) 785.9 333.9 58.4 65.2 117.6 276.0 122.7 45.8 55.4 n/a 0.5 120.6 1,982 330
Proline n/a 0.1 0.0 0.0 0.6 1.0 0.3 1.6 1.6 n/a n/a 1.3 6 1
Protein (g) 50.9 3.2 0.4 0.3 5.1 25.1 2.7 13.8 14.1 n/a 0.0 11.5 127 21
Retinol (mcg) 40.8 0.0 0.0 0.0 305.9 320.0 25.2 108.5 145.8 n/a 0.0 0.0 946 158
Riboflavin (mg) 0.8 0.4 0.0 0.0 0.1 0.9 0.1 0.2 0.2 n/a 0.0 0.5 3 1
Saturated Fat (g) 16.9 0.1 0.0 0.0 16.4 6.3 1.9 10.8 11.9 n/a 0.0 15.5 80 13
Selenium (mcg) 73.8 9.8 0.2 0.0 2.0 61.4 1.6 8.2 7.9 n/a 0.0 38.0 203 34
Serine n/a 0.1 0.0 0.0 0.3 1.9 0.1 0.8 0.8 n/a n/a 0.6 5 1
Sodium (mg) 1,724.9 5.3 1.6 1.1 273.5 284.0 39.8 302.8 350.9 n/a 0.0 975.6 3,960 660
Starch n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 2.1 1.7 0.9 2.7 0.7 n/a 0.3 0.3 n/a 0.0 0.3 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 3 1
Threonine n/a 0.1 0.0 0.0 0.2 1.1 0.1 0.5 0.5 n/a n/a 0.3 3 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.2 2.1 n/a 0.1 0.2 n/a 0.0 0.6 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 63.1 0.4 0.0 0.1 29.2 19.0 3.0 17.1 18.7 n/a 0.0 62.3 213 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.2 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.3 1.0 0.1 0.7 0.7 n/a n/a 0.3 3 1
Valine n/a 0.2 0.0 0.0 0.3 1.7 0.2 0.9 0.9 n/a n/a 0.5 5 1
Vitamin A, IU (IU) 136.1 0.0 0.8 137.8 1,144.2 1,080.0 112.1 434.5 566.1 n/a 0.1 0.0 3,612 602
Vitamin A, RAE (mcg) 40.8 0.0 0.0 6.7 311.8 320.0 26.8 111.9 149.7 n/a 0.0 0.0 968 161
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.2 1.8 0.3 0.5 0.5 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.2 3.0 29.9 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 36 6
Vitamin D n/a 7.4 0.0 0.0 21.3 164.0 n/a 12.4 13.6 n/a 0.0 n/a 219 36
Water (g) 220.9 97.1 35.6 35.0 46.4 152.3 71.2 23.2 20.8 n/a 0.0 17.6 720 120
Zinc (mg) 8.1 0.5 0.1 0.0 0.4 2.6 0.3 1.7 1.8 n/a 0.0 0.8 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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