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Nutritional Facts: Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/3 cups (291g)
Wesson Oil
2 cups (400g)
sugar
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
allspice
3 cups (375g)
apples
1 cup (137g)
nuts
1 cup (145g)
raisins
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
lemon extract
Total 1 serving
Alanine (g) 1.5 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 3 0
Arginine (g) 1.6 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 0.6 n/a n/a 7 1
Ash (g) 2.1 0.0 0.0 1.8 1.7 5.0 6.0 0.1 0.1 0.1 0.7 5.7 2.7 0.0 0.0 26 2
Aspartic acid (g) 2.7 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.3 2.8 0.2 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 0.0 4.0 56.3 0.0 508.1 1.4 26.2 4.3 13.3 22.5 95.9 72.5 0.5 0.0 917 76
Calories 286.0 2,568.9 1,548.0 1,365.0 0.0 3.5 0.0 6.5 12.3 5.3 195.0 813.8 433.6 12.1 10.0 7,260 605
Calories (kj) 1,198.0 10,749.1 6,472.0 5,711.3 0.0 14.7 0.0 27.0 51.5 22.1 817.5 3,404.5 1,815.4 50.6 41.7 30,375 2,531
Carbohydrates (g) 1.4 0.0 399.9 286.2 0.0 1.7 0.0 2.1 1.2 1.4 51.8 34.7 114.8 0.5 0.1 896 75
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.5 0.0 0.0 3 0
Cystine (g) 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 1.4 0.5 0.4 9.0 12.3 5.4 0.0 0.0 39 3
Folate (mcg) 94.0 0.0 0.0 686.3 0.0 0.0 0.0 0.2 1.8 0.7 11.3 68.5 7.3 0.0 0.0 870 72
Folate, DFE (mcg) 94.0 0.0 0.0 1,091.3 0.0 0.0 0.0 0.2 1.8 0.7 11.3 68.5 7.3 0.0 0.0 1,275 106
Folate, food (mcg) 94.0 0.0 0.0 108.8 0.0 0.0 0.0 0.2 1.8 0.7 11.3 68.5 7.3 0.0 0.0 292 24
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 22.1 n/a 43.0 n/a n/a 65 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.1 n/a 40.2 n/a n/a 50 4
Glutamic acid (g) 3.3 0.0 n/a 13.0 n/a n/a 0.0 0.0 n/a n/a 0.1 6.1 0.2 n/a n/a 23 2
Glycine (g) 0.9 0.0 n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.1 n/a n/a 4 0
Histidine (g) 0.6 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 17.4 0.0 0.8 0.0 0.2 0.1 0.1 0.5 5.1 2.7 0.0 0.0 31 3
Isoleucine (g) 1.3 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 2.7 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 0.1 n/a n/a 7 1
Lysine (g) 1.8 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a 4 0
Magnesium (mg) 24.0 0.0 0.0 82.5 0.0 2.7 0.1 1.6 4.3 2.7 18.8 308.3 46.4 0.5 0.2 492 41
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 2.6 0.0 0.0 0.0 0.5 0.1 0.1 0.1 2.7 0.4 0.0 0.0 6 1
Methionine (g) 0.8 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 80.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 43.0 0.1 0.0 n/a 131 11
Niacin (mg) 0.2 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 6.4 1.1 0.0 0.0 30 3
Pantothenic acid (mg) 3.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.7 0.1 0.0 0.0 7 1
Phenylalanine (g) 1.4 0.0 n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a n/a 5 0
Phosphorus (mg) 396.0 0.0 0.0 405.0 0.0 684.3 0.0 1.7 5.0 2.3 41.3 596.0 146.5 0.3 0.9 2,279 190
Phytosterols n/a 2,812.9 n/a n/a n/a n/a 0.0 0.7 1.5 1.2 45.0 n/a n/a n/a n/a 2,861 238
Polyunsaturated Fat (g) 3.8 158.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.8 0.1 0.0 n/a 179 15
Potassium (mg) 276.0 0.0 8.0 401.3 0.0 0.3 0.5 11.3 8.2 21.0 401.3 817.9 1,086.1 6.2 4.1 3,042 254
Proline (g) 1.0 0.0 n/a 4.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.4 n/a n/a 7 1
Protein (g) 25.1 0.0 0.0 38.7 0.0 0.0 0.0 0.1 0.1 0.1 1.0 23.7 4.5 0.0 0.0 93 8
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 3 0
Saturated Fat (g) 6.3 37.6 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.1 0.1 9.5 0.1 0.0 n/a 55 5
Selenium (mcg) 61.4 0.0 2.4 127.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 10.3 0.9 0.0 n/a 202 17
Serine (g) 1.9 0.0 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a n/a 5 0
Sodium (mg) 284.0 0.0 4.0 7.5 1,258.6 544.6 2,325.5 0.3 0.4 1.5 3.8 916.5 16.0 0.4 0.2 5,363 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3.9 n/a n/a 4 0
Sucrose (g) 0.0 n/a 399.2 n/a n/a n/a n/a 0.0 n/a n/a 7.8 n/a 0.7 n/a n/a 408 34
Sugar (g) 0.7 0.0 399.2 1.0 0.0 0.0 0.0 0.1 0.7 n/a 39.0 6.4 85.8 0.5 n/a 533 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 4 0
Threonine (g) 1.1 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 2.1 41.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 15.0 0.2 0.0 n/a 60 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.4 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
Total Fat (g) 19.0 290.6 0.0 3.7 0.0 0.0 0.0 0.0 0.9 0.2 0.6 70.5 0.7 0.0 0.0 386 32
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 3 0
Valine (g) 1.7 0.0 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.4 10.9 202.5 6.9 0.0 0.0 0.0 1,310 109
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 11.3 0.0 0.0 0.0 0.0 332 28
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 17.3 0.5 3.3 0.0 0.0 22 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 152.3 0.0 0.1 44.7 0.0 0.3 0.0 0.3 0.1 0.2 320.9 2.4 22.4 2.2 2.7 549 46
Zinc (mg) 2.6 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 5.2 0.3 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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