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    Nutritional Facts: Baked Apples Stuffed With Figs and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,338g)
    baking apples
    1 teaspoon (5g)
    vegetable oil
    1/2 cup (0g)
    calimyrna figs
    1/2 cup (59g)
    walnuts
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (55g)
    light brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.2 2 0
    Ash (g) 2.5 0.0 n/a 1.0 0.0 0.2 0.0 1.1 5 1
    Aspartic acid (g) 0.9 0.0 n/a 1.1 0.0 n/a 0.0 0.4 2 0
    Beta-sitosterol n/a n/a n/a 37.4 2.3 n/a n/a n/a 40 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 0.0 n/a 57.3 13.6 45.7 13.1 154.7 365 61
    Calories 695.8 39.8 n/a 382.6 407.3 209.0 3.2 821.1 2,559 426
    Calories (kj) 2,916.8 166.5 n/a 1,601.7 1,703.4 874.5 13.5 3,434.3 10,711 1,785
    Campesterol n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
    Carbohydrates (g) 184.8 0.0 n/a 8.0 0.0 53.9 1.1 6.6 254 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 122.1 0.0 0.0 326.1 448 75
    Copper (mg) 0.4 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 32.1 0.0 n/a 3.9 0.0 0.0 0.7 0.0 37 6
    Folate (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
    Folate, DFE (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
    Folate, food (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 78.9 n/a n/a 0.1 n/a 0.6 0.0 n/a 80 13
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 32.5 n/a n/a 0.0 n/a 0.7 0.0 n/a 33 6
    Glutamic acid (g) 0.3 0.0 n/a 1.6 0.1 n/a 0.0 1.0 3 1
    Glycine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.0 n/a 1.7 0.0 0.4 0.1 0.1 4 1
    Isoleucine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.0 0.5 1 0
    Lysine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.4 1 0
    Magnesium (mg) 66.9 0.0 n/a 92.4 1.1 5.0 0.8 16.7 183 30
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a n/a 2.0 0.0 0.0 0.2 0.0 3 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 1.2 n/a 5.2 11.9 0.0 0.0 25.4 44 7
    Niacin (mg) 1.2 0.0 n/a 0.7 0.0 0.1 0.0 0.1 2 0
    Pantothenic acid (mg) 0.8 0.0 n/a 0.3 0.1 0.1 0.0 0.6 2 0
    Phenylalanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 147.2 0.0 n/a 202.4 13.6 2.2 0.8 147.6 514 86
    Phytosterols (mg) 160.6 43.6 n/a 42.1 n/a n/a 0.3 n/a 247 41
    Polyunsaturated Fat (g) 0.7 2.5 n/a 27.6 1.7 0.0 0.0 3.3 36 6
    Potassium (mg) 1,431.7 0.0 n/a 258.0 13.6 73.2 5.6 178.5 1,961 327
    Proline (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.5 1 0
    Protein (g) 3.5 0.0 n/a 8.9 0.5 0.1 0.1 4.9 18 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 381.1 0.0 0.0 963.9 1,345 224
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.4 0.6 n/a 3.6 29.2 0.0 0.0 54.8 89 15
    Selenium (mcg) 0.0 0.0 n/a 2.9 0.6 0.7 0.0 1.2 5 1
    Serine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.3 1 0
    Sodium (mg) 13.4 0.0 n/a 1.2 6.2 15.4 0.1 90.4 127 21
    Starch (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Sucrose (g) 27.7 n/a n/a 1.4 n/a 52.0 0.0 n/a 81 14
    Sugar (g) 139.0 0.0 n/a 1.5 0.0 53.4 0.0 0.3 194 32
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 2.4 0.6 n/a 0.4 1.3 0.0 0.0 2.5 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 12.2 0.0 n/a 0.1 n/a 12 2
    Total Fat (g) 2.3 4.5 n/a 38.1 46.1 0.0 0.0 88.1 179 30
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 722.5 0.0 n/a 11.7 1,419.4 0.0 3.9 3,498.6 5,656 943
    Vitamin A, RAE (mcg) 40.1 0.0 n/a 0.6 388.5 0.0 0.2 978.2 1,408 235
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 61.5 0.0 n/a 0.8 0.0 0.0 0.0 1.4 64 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 34.1 0.0 0.0 64.3 98 16
    Water (g) 1,144.8 0.0 n/a 2.4 10.2 0.7 0.1 137.3 1,296 216
    Zinc (mg) 0.5 0.0 n/a 1.8 0.1 0.0 0.0 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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