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Nutritional Facts: Baked Apples Stuffed With Figs and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
baking apples
1 teaspoon (5g)
vegetable oil
1/2 cup (0g)
calimyrna figs
1/2 cup (59g)
walnuts
4 tablespoons (57g)
unsalted butter
1/4 cup (55g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.2 2 0
Ash (g) 2.5 0.0 n/a 1.0 0.0 0.2 0.0 1.1 5 1
Aspartic acid (g) 0.9 0.0 n/a 1.1 0.0 n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a 37.4 2.3 n/a n/a n/a 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 0.0 n/a 57.3 13.6 45.7 13.1 154.7 365 61
Calories 695.8 39.8 n/a 382.6 407.3 209.0 3.2 821.1 2,559 426
Calories (kj) 2,916.8 166.5 n/a 1,601.7 1,703.4 874.5 13.5 3,434.3 10,711 1,785
Campesterol n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 184.8 0.0 n/a 8.0 0.0 53.9 1.1 6.6 254 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 122.1 0.0 0.0 326.1 448 75
Copper (mg) 0.4 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.1 0.0 n/a 3.9 0.0 0.0 0.7 0.0 37 6
Folate (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folate, DFE (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folate, food (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 78.9 n/a n/a 0.1 n/a 0.6 0.0 n/a 80 13
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 32.5 n/a n/a 0.0 n/a 0.7 0.0 n/a 33 6
Glutamic acid (g) 0.3 0.0 n/a 1.6 0.1 n/a 0.0 1.0 3 1
Glycine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 n/a 1.7 0.0 0.4 0.1 0.1 4 1
Isoleucine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.0 0.5 1 0
Lysine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.4 1 0
Magnesium (mg) 66.9 0.0 n/a 92.4 1.1 5.0 0.8 16.7 183 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 2.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 1.2 n/a 5.2 11.9 0.0 0.0 25.4 44 7
Niacin (mg) 1.2 0.0 n/a 0.7 0.0 0.1 0.0 0.1 2 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.3 0.1 0.1 0.0 0.6 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 147.2 0.0 n/a 202.4 13.6 2.2 0.8 147.6 514 86
Phytosterols (mg) 160.6 43.6 n/a 42.1 n/a n/a 0.3 n/a 247 41
Polyunsaturated Fat (g) 0.7 2.5 n/a 27.6 1.7 0.0 0.0 3.3 36 6
Potassium (mg) 1,431.7 0.0 n/a 258.0 13.6 73.2 5.6 178.5 1,961 327
Proline (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.5 1 0
Protein (g) 3.5 0.0 n/a 8.9 0.5 0.1 0.1 4.9 18 3
Retinol (mcg) 0.0 0.0 n/a 0.0 381.1 0.0 0.0 963.9 1,345 224
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 0.6 n/a 3.6 29.2 0.0 0.0 54.8 89 15
Selenium (mcg) 0.0 0.0 n/a 2.9 0.6 0.7 0.0 1.2 5 1
Serine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 13.4 0.0 n/a 1.2 6.2 15.4 0.1 90.4 127 21
Starch (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sucrose (g) 27.7 n/a n/a 1.4 n/a 52.0 0.0 n/a 81 14
Sugar (g) 139.0 0.0 n/a 1.5 0.0 53.4 0.0 0.3 194 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.4 0.6 n/a 0.4 1.3 0.0 0.0 2.5 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 12.2 0.0 n/a 0.1 n/a 12 2
Total Fat (g) 2.3 4.5 n/a 38.1 46.1 0.0 0.0 88.1 179 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 722.5 0.0 n/a 11.7 1,419.4 0.0 3.9 3,498.6 5,656 943
Vitamin A, RAE (mcg) 40.1 0.0 n/a 0.6 388.5 0.0 0.2 978.2 1,408 235
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 61.5 0.0 n/a 0.8 0.0 0.0 0.0 1.4 64 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 34.1 0.0 0.0 64.3 98 16
Water (g) 1,144.8 0.0 n/a 2.4 10.2 0.7 0.1 137.3 1,296 216
Zinc (mg) 0.5 0.0 n/a 1.8 0.1 0.0 0.0 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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