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Nutritional Facts: Baked Scallops With Bacon, Sauteed Apples, and Cider Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
12 large (180g)
sea scallops
2 tablespoons (28g)
unsalted butter
2 large (446g)
golden delicious apples
1 to taste (0g)
sugar
1/2 cup (120g)
apple cider
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.8 3.1 0.0 0.8 n/a 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 0.3 1.7 0.0 0.3 n/a n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 10.8 6.8 26.8 n/a 13.2 0.9 n/a n/a 60 15
Calories 146.6 124.2 203.6 231.9 n/a 1.2 3.2 n/a n/a 711 178
Calories (kj) 613.8 520.2 851.7 972.3 n/a 4.8 13.4 n/a n/a 2,976 744
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 5.7 0.0 61.6 n/a 0.4 1.0 n/a n/a 69 17
Cholesterol (mg) 21.8 43.2 61.1 0.0 n/a 0.0 0.0 n/a n/a 126 32
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 10.7 n/a 0.0 0.0 n/a n/a 11 3
Folate (mcg) 0.6 28.8 0.9 13.4 n/a 0.0 2.9 n/a n/a 47 12
Folate, DFE (mcg) 0.6 28.8 0.9 13.4 n/a 0.0 2.9 n/a n/a 47 12
Folate, food (mcg) 0.6 28.8 0.9 13.4 n/a 0.0 2.9 n/a n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 26.3 n/a n/a 0.2 n/a n/a 26 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 10.8 n/a n/a 0.1 n/a n/a 11 3
Glutamic acid (g) 0.5 2.5 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.2 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.3 1.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 3.8 39.6 0.6 22.3 n/a 1.2 0.9 n/a n/a 68 17
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.4 0.1 6.0 0.0 n/a 0.0 0.0 n/a n/a 13 3
Niacin (mg) 1.2 1.3 0.0 0.4 n/a 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 60.2 601.2 6.8 49.1 n/a 14.4 1.2 n/a n/a 733 183
Phytosterols n/a n/a n/a 53.5 n/a n/a n/a n/a n/a 54 13
Polyunsaturated Fat (g) 1.5 0.2 0.9 0.2 n/a 0.0 0.0 n/a n/a 3 1
Potassium (mg) 66.6 369.0 6.8 477.2 n/a 0.0 15.2 n/a n/a 935 234
Proline (g) 0.2 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 3.7 21.7 0.2 1.2 n/a 0.0 0.1 n/a n/a 27 7
Retinol (mcg) 3.5 1.8 190.6 0.0 n/a 0.0 0.0 n/a n/a 196 49
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 4.8 0.2 14.6 0.1 n/a 0.0 0.0 n/a n/a 20 5
Selenium (mcg) 6.5 23.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 30 7
Serine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 266.6 705.6 3.1 4.5 n/a 16.8 0.1 n/a n/a 997 249
Starch n/a 3.9 n/a 0.2 n/a n/a 0.0 n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 9.2 n/a n/a 0.1 n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 46.3 n/a 0.0 0.4 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.8 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 0.9 23.0 0.8 n/a 0.0 0.0 n/a n/a 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.7 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 11.8 5.4 709.7 240.8 n/a 0.0 0.9 n/a n/a 969 242
Vitamin A, RAE (mcg) 3.5 1.8 194.3 13.4 n/a 0.0 0.0 n/a n/a 213 53
Vitamin B-12 (mcg) 0.2 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 n/a 30.0 5.7 n/a n/a 56 14
Vitamin D (IU) 20.2 1.8 17.0 0.0 n/a 0.0 0.0 n/a n/a 39 10
Water (g) 12.9 148.6 5.1 381.6 n/a 119.6 13.6 n/a n/a 681 170
Zinc (mg) 0.4 1.6 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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