Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) small white potatoes |
1/4 lb (113g) bacon |
1/2 lb (227g) frankfurters |
1/2 cup (80g) onions |
1 1/2 teaspoons (4g) flour |
1 tablespoon (13g) sugar |
3 1/2 teaspoons (21g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (79g) vinegar |
1/3 cup (79g) water |
1/4 cup (40g) onions |
2 tablespoons (20g) green peppers |
1 tablespoon (4g) parsley |
1 teaspoon (2g) celery seeds |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.9 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Ash (g) | 9.8 | 2.8 | 7.1 | 0.3 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 44 | 4 |
| Aspartic acid (g) | 4.3 | 1.2 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 6.8 | 24.9 | 18.4 | 0.6 | 0.1 | 5.0 | 2.5 | 4.8 | 2.4 | 9.2 | 2.0 | 5.2 | 35.3 | 112.0 | 338 | 34 |
| Calories | 699.2 | 519.4 | 691.7 | 32.0 | 14.2 | 48.8 | 0.0 | 1.4 | 14.3 | 0.0 | 16.0 | 4.0 | 1.4 | 7.8 | 286.0 | 2,336 | 234 |
| Calories (kj) | 2,914.7 | 2,175.0 | 2,896.2 | 132.8 | 59.4 | 203.9 | 0.0 | 6.0 | 60.2 | 0.0 | 66.4 | 16.8 | 5.7 | 32.8 | 1,198.0 | 9,768 | 977 |
| Carbohydrates (g) | 158.6 | 0.7 | 3.9 | 7.5 | 3.0 | 12.6 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.9 | 0.2 | 0.8 | 1.4 | 194 | 19 |
| Cholesterol (mg) | 0.0 | 77.1 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 935 | 93 |
| Copper (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 23 | 2 |
| Folate (mcg) | 145.3 | 2.3 | 9.1 | 15.2 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 2.0 | 5.8 | 0.2 | 94.0 | 289 | 29 |
| Folate, DFE (mcg) | 145.3 | 2.3 | 9.1 | 15.2 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 2.0 | 5.8 | 0.2 | 94.0 | 293 | 29 |
| Folate, food (mcg) | 145.3 | 2.3 | 9.1 | 15.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 2.0 | 5.8 | 0.2 | 94.0 | 283 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Fructose (g) | 2.5 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 3.1 | 1.9 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 13 | 1 |
| Glycine (g) | 0.5 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.5 | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 3.5 | 16 | 2 |
| Isoleucine (g) | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 6 | 1 |
| Lysine (g) | 1.0 | 1.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 6 | 1 |
| Magnesium (mg) | 208.8 | 13.6 | 22.7 | 8.0 | 0.9 | 0.0 | 0.2 | 1.0 | 0.8 | 0.8 | 4.0 | 2.0 | 1.9 | 8.8 | 24.0 | 297 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.7 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 61 | 6 |
| Niacin (mg) | 9.6 | 4.3 | 6.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 21 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 0 |
| Phosphorus (mg) | 517.6 | 213.2 | 195.0 | 23.2 | 4.2 | 0.0 | 0.0 | 0.9 | 3.2 | 0.0 | 11.6 | 4.0 | 2.2 | 10.9 | 396.0 | 1,382 | 138 |
| Phytosterols (mg) | 45.4 | n/a | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6.0 | 1.8 | 0.2 | 1.2 | n/a | 67 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 5.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 16 | 2 |
| Potassium (mg) | 3,822.7 | 235.9 | 378.7 | 116.8 | 4.2 | 0.3 | 1.7 | 7.6 | 1.6 | 0.8 | 58.4 | 35.0 | 21.1 | 28.0 | 276.0 | 4,989 | 499 |
| Proline (g) | 0.6 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Protein (g) | 18.3 | 13.2 | 26.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 25.1 | 85 | 9 |
| Retinol (mcg) | 0.0 | 12.5 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 373 | 37 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 17.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 48 | 5 |
| Selenium (mcg) | 2.7 | 22.9 | 31.3 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 61.4 | 121 | 12 |
| Serine (g) | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 0 |
| Sodium (mg) | 54.5 | 944.6 | 2,540.1 | 3.2 | 0.1 | 0.1 | 8,139.2 | 0.1 | 1.6 | 2.4 | 1.6 | 0.6 | 2.1 | 3.2 | 284.0 | 11,977 | 1,198 |
| Starch (g) | 140.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 140 | 14 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.8 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 7.1 | 0.0 | 0.0 | 3.4 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.7 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 51.1 | 62.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.0 | 134 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Valine (g) | 0.9 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 0 |
| Vitamin A, IU (IU) | 18.2 | 42.0 | 131.5 | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.8 | 74.0 | 320.1 | 1.0 | 1,080.0 | 1,672 | 167 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 16.0 | 0.1 | 320.0 | 393 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 16.1 | 5.1 | 0.3 | 0.0 | 209 | 21 |
| Vitamin D (IU) | 0.0 | 71.4 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 317 | 32 |
| Water (g) | 720.4 | 45.6 | 126.9 | 71.3 | 0.5 | 0.0 | 0.0 | 0.1 | 75.1 | 78.8 | 35.6 | 18.8 | 3.3 | 0.1 | 152.3 | 1,329 | 133 |
| Zinc (mg) | 2.6 | 1.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 11 | 1 |
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