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    Nutritional Facts: Swedish Brown Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    brown beans
    6 cups (1,422g)
    water
    1/2 cup (119g)
    white distilled vinegar
    1/2 cup (155g)
    corn syrup
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (28g)
    butter
    1 (1g)
    cinnamon sticks
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Ash (g) 12.9 1.4 0.0 0.0 0.2 0.6 n/a 9.0 24 3
    Aspartic acid (g) 10.9 n/a n/a n/a n/a 0.0 n/a 0.0 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 495.3 42.7 7.1 0.0 34.4 6.8 n/a 2.2 588 74
    Calories 1,306.5 0.0 21.4 435.6 157.3 203.6 n/a 0.0 2,124 266
    Calories (kj) 5,467.8 0.0 90.4 1,822.8 658.3 851.7 n/a 0.0 8,891 1,111
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 234.2 0.0 0.0 117.8 40.6 0.0 n/a 0.0 393 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 61 8
    Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 12
    Folate (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
    Folate, DFE (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
    Folate, food (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 13.7 n/a n/a n/a n/a 0.1 n/a 0.0 14 2
    Glycine (g) 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Histidine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Iron (mg) 19.5 0.0 0.0 0.0 0.3 0.0 n/a 0.0 20 2
    Isoleucine (g) 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
    Lysine (g) 6.2 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Magnesium (mg) 608.4 14.2 1.2 0.0 3.7 0.6 n/a 0.1 628 79
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 0
    Methionine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.0 n/a 0.0 6 1
    Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
    Phenylalanine (g) 4.9 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,450.8 0.0 4.8 0.0 1.7 6.8 n/a 0.0 1,464 183
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 3 0
    Potassium (mg) 5,194.8 14.2 2.4 0.0 55.1 6.8 n/a 0.7 5,274 659
    Proline (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Protein (g) 89.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 90 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 191 24
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 14.6 n/a 0.0 16 2
    Selenium (mcg) 49.5 0.0 0.6 1.1 0.5 0.3 n/a 0.0 52 6
    Serine (g) 4.9 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 23.4 42.7 2.4 3.1 11.6 202.8 n/a 3,488.2 3,774 472
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 39.1 n/a n/a n/a 39 5
    Sugar n/a 0.0 0.0 40.9 40.2 0.0 n/a 0.0 81 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Threonine (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.8 0.0 0.0 0.0 0.0 23.0 n/a 0.0 28 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Valine (g) 4.7 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 7.8 0.0 0.0 0.0 0.0 709.7 n/a 0.0 718 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 194.3 n/a 0.0 194 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 17 2
    Water (g) 48.3 1,420.6 112.8 37.2 0.6 4.5 n/a 0.0 1,624 203
    Zinc (mg) 14.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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