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Nutritional Facts: Swedish Brown Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
brown beans
6 cups (1,422g)
water
1/2 cup (119g)
white distilled vinegar
1/2 cup (155g)
corn syrup
3 tablespoons (41g)
brown sugar
2 tablespoons (28g)
butter
1 (1g)
cinnamon sticks
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Ash (g) 12.9 1.4 0.0 0.0 0.2 0.6 n/a 9.0 24 3
Aspartic acid (g) 10.9 n/a n/a n/a n/a 0.0 n/a 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 495.3 42.7 7.1 0.0 34.4 6.8 n/a 2.2 588 74
Calories 1,306.5 0.0 21.4 435.6 157.3 203.6 n/a 0.0 2,124 266
Calories (kj) 5,467.8 0.0 90.4 1,822.8 658.3 851.7 n/a 0.0 8,891 1,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 234.2 0.0 0.0 117.8 40.6 0.0 n/a 0.0 393 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 61 8
Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 12
Folate (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
Folate, DFE (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
Folate, food (mcg) 2,355.6 0.0 0.0 0.0 0.4 0.9 n/a 0.0 2,357 295
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 13.7 n/a n/a n/a n/a 0.1 n/a 0.0 14 2
Glycine (g) 3.5 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Histidine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 19.5 0.0 0.0 0.0 0.3 0.0 n/a 0.0 20 2
Isoleucine (g) 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
Lysine (g) 6.2 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Magnesium (mg) 608.4 14.2 1.2 0.0 3.7 0.6 n/a 0.1 628 79
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 0
Methionine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.0 n/a 0.0 6 1
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Phenylalanine (g) 4.9 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,450.8 0.0 4.8 0.0 1.7 6.8 n/a 0.0 1,464 183
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 3 0
Potassium (mg) 5,194.8 14.2 2.4 0.0 55.1 6.8 n/a 0.7 5,274 659
Proline (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 89.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 191 24
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 14.6 n/a 0.0 16 2
Selenium (mcg) 49.5 0.0 0.6 1.1 0.5 0.3 n/a 0.0 52 6
Serine (g) 4.9 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 23.4 42.7 2.4 3.1 11.6 202.8 n/a 3,488.2 3,774 472
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 39.1 n/a n/a n/a 39 5
Sugar n/a 0.0 0.0 40.9 40.2 0.0 n/a 0.0 81 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 23.0 n/a 0.0 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Valine (g) 4.7 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 7.8 0.0 0.0 0.0 0.0 709.7 n/a 0.0 718 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 194.3 n/a 0.0 194 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 17 2
Water (g) 48.3 1,420.6 112.8 37.2 0.6 4.5 n/a 0.0 1,624 203
Zinc (mg) 14.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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