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Nutritional Facts: Spiced Citrus Dump Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (30g)
lime juice
2 tablespoons (30g)
orange juice
2 tablespoons (31g)
lemon juice
2 tablespoons (16g)
chili powder
2 tablespoons (14g)
paprika
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
seasoning salt
1 1/2 lbs (414g)
chicken pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 4.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 4.8 5 1
Ash (g) 0.0 0.1 0.1 0.1 1.9 1.1 0.0 0.1 n/a 3.3 7 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.3 0.4 n/a 0.0 n/a 6.9 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 4.2 3.3 1.8 52.8 31.1 0.7 5.1 n/a 45.5 145 36
Calories 238.7 7.6 13.4 6.7 45.1 38.4 1.4 2.9 n/a 890.1 1,244 311
Calories (kj) 998.7 31.5 55.9 27.8 188.6 160.6 6.0 12.1 n/a 3,726.0 5,207 1,302
Carbohydrates (g) 0.0 2.5 3.1 2.1 8.0 7.3 0.3 0.7 n/a 0.0 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310.5 311 78
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 5.6 4.7 0.1 0.3 n/a 0.0 11 3
Folate (mcg) 0.0 3.0 8.9 6.1 4.5 6.7 0.5 0.2 n/a 24.8 55 14
Folate, DFE (mcg) 0.0 3.0 8.9 6.1 4.5 6.7 0.5 0.2 n/a 24.8 55 14
Folate, food (mcg) 0.0 3.0 8.9 6.1 4.5 6.7 0.5 0.2 n/a 24.8 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 n/a 0.3 0.7 0.9 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.0 n/a 11.2 12 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 5.1 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.3 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 2.8 2.9 0.0 0.1 n/a 3.7 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 3.8 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 5.6 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 6.2 6 2
Magnesium (mg) 0.0 2.4 3.3 1.8 23.8 24.2 0.7 2.0 n/a 82.8 141 35
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 25.8 46 12
Niacin (mg) 0.0 0.0 0.1 0.0 1.9 1.4 0.0 0.0 n/a 28.2 32 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 3.8 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 3.0 3 1
Phosphorus (mg) 0.0 4.2 5.1 2.4 48.0 42.7 1.3 1.8 n/a 608.6 714 179
Phytosterols (mg) 59.7 n/a n/a n/a 13.3 23.8 0.4 1.1 n/a n/a 98 25
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.3 1.1 0.0 0.0 n/a 13.4 19 5
Potassium (mg) 0.3 35.4 59.5 31.4 312.0 310.1 9.1 15.3 n/a 782.5 1,555 389
Proline (g) 0.0 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 3.8 4 1
Protein (g) 0.0 0.1 0.2 0.1 2.2 1.9 0.1 0.1 n/a 77.0 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.7 170 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a 17.8 22 6
Selenium (mcg) 0.0 0.0 0.0 0.0 3.3 0.9 0.0 0.1 n/a 59.6 64 16
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2.7 3 1
Sodium (mg) 0.5 0.6 0.3 0.3 262.4 9.2 0.1 0.2 n/a 289.8 564 141
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.5 2.5 0.8 1.2 1.4 0.0 0.0 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3.2 3 1
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 6.1 4.1 0.1 0.0 n/a 1.2 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.1 0.1 2.3 1.8 0.1 0.0 n/a 62.3 94 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2.5 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 3.7 4 1
Vitamin A, IU (IU) 0.0 15.1 59.5 1.8 4,744.0 6,698.5 187.2 6.3 n/a 579.6 12,292 3,073
Vitamin A, RAE (mcg) 0.0 0.6 3.0 0.0 237.3 335.0 9.4 0.3 n/a 169.7 755 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1.4 2 1
Vitamin C (mg) 0.0 9.1 14.9 11.8 0.1 0.1 0.3 0.0 n/a 6.6 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.4 41 10
Water (g) 0.0 27.5 26.3 28.2 1.7 1.5 0.0 0.1 n/a 273.2 359 90
Zinc (mg) 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 n/a 5.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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