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Nutritional Facts: Pineapple "dump" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (138g)
chicken pieces
1/2 cup (80g)
onions
1/4 cup (57g)
butter
1/2 cup (120g)
ketchup
1 cup (320g)
pineapple preserves
2 teaspoons (4g)
dry mustard
1 cup (165g)
pineapple tidbits
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.1 0.1 0.1 0.0 2 0
Ash (g) 1.1 0.3 1.2 4.4 0.7 0.2 0.4 8 2
Aspartic acid (g) 2.3 0.1 0.0 0.4 0.5 0.1 0.2 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 18.4 13.6 21.6 64.0 10.6 21.5 165 41
Calories 296.7 32.0 406.9 116.4 889.6 20.3 82.5 1,844 461
Calories (kj) 1,242.0 132.8 1,701.9 484.8 3,721.6 85.0 344.9 7,713 1,928
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.0 30.2 220.4 1.1 21.6 281 70
Cholesterol (mg) 103.5 0.0 122.0 0.0 0.0 0.0 0.0 226 56
Copper (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.4 3.5 0.5 2.3 8 2
Folate (mcg) 8.3 15.2 1.7 12.0 35.2 6.5 29.7 109 27
Folate, DFE (mcg) 8.3 15.2 1.7 12.0 35.2 6.5 29.7 109 27
Folate, food (mcg) 8.3 15.2 1.7 12.0 35.2 6.5 29.7 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 11.1 n/a 0.0 3.5 16 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 14.1 n/a 0.1 2.9 19 5
Glutamic acid (g) 3.7 0.2 0.1 1.3 0.3 0.2 0.1 6 2
Glycine (g) 1.7 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.2 0.0 0.6 1.6 0.4 0.5 4 1
Isoleucine (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Lysine (g) 2.1 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Magnesium (mg) 27.6 8.0 1.1 22.8 12.8 14.8 19.8 107 27
Maltose n/a 0.0 n/a 2.1 n/a 0.0 0.0 2 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.1 0.1 1.5 2 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.6 0.0 11.9 0.1 0.1 0.9 0.0 22 5
Niacin (mg) 9.4 0.1 0.0 1.7 0.1 0.2 0.8 12 3
Pantothenic acid (mg) 1.3 0.1 0.1 0.1 0.1 0.0 0.4 2 0
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Phosphorus (mg) 202.9 23.2 13.6 39.6 60.8 33.1 13.2 386 97
Phytosterols n/a 12.0 n/a 8.4 38.4 4.7 9.9 73 18
Polyunsaturated Fat (g) 4.5 0.0 1.7 0.2 0.0 0.4 0.1 7 2
Potassium (mg) 260.8 116.8 13.6 458.4 246.4 29.5 179.9 1,305 326
Proline (g) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Protein (g) 25.7 0.9 0.5 2.1 1.2 1.0 0.9 32 8
Retinol (mcg) 56.6 0.0 380.8 0.0 0.0 0.0 0.0 437 109
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Saturated Fat (g) 5.9 0.0 29.2 0.1 0.0 0.1 0.0 35 9
Selenium (mcg) 19.9 0.4 0.6 0.4 6.4 8.3 0.2 36 9
Serine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Sodium (mg) 96.6 3.2 405.2 1,336.8 102.4 0.5 1.7 1,946 487
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.1 9.9 11 3
Sugar (g) 0.0 3.4 0.0 27.3 155.2 0.3 16.3 202 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 1.3 1.8 0.4 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.8 0.0 1 0
Total Fat (g) 20.8 0.1 46.0 0.4 0.2 1.4 0.2 69 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 193.2 1.6 1,418.2 1,119.6 0.0 1.2 95.7 2,830 707
Vitamin A, RAE (mcg) 56.6 0.0 388.2 56.4 0.0 0.1 5.0 506 127
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 2.2 5.9 0.0 18.1 28.2 0.3 78.9 134 33
Vitamin D (IU) 13.8 0.0 34.1 0.0 0.0 0.0 0.0 48 12
Water (g) 91.1 71.3 9.0 83.0 97.5 0.2 141.9 494 123
Zinc (mg) 1.8 0.1 0.1 0.3 0.2 0.2 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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