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    Nutritional Facts: Dreamy Banana Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    2 tablespoons (25g)
    sugar
    3 1/2 ounces (96g)
    banana cream instant pudding
    1 1/2 cups (366g)
    milk
    3 (354g)
    firm bananas
    1 (194g)
    pie crusts
    1 1/2 cups (357g)
    whipping cream
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 0.1 0.4 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.2 n/a n/a 0.4 0.2 0.4 0.3 n/a 2 0
    Ash (g) 1.1 0.0 3.7 2.6 2.9 2.9 1.6 0.0 15 2
    Aspartic acid (g) 0.4 n/a n/a 0.9 0.4 0.5 0.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.5 0.3 5.8 435.5 17.7 17.5 232.1 0.2 792 99
    Calories 291.4 97.5 352.9 234.2 315.1 909.9 1,231.7 6.0 3,439 430
    Calories (kj) 1,219.2 407.7 1,477.2 980.9 1,313.3 3,806.3 5,151.5 25.3 14,381 1,798
    Carbohydrates (g) 3.5 25.2 89.2 17.0 80.9 82.1 10.0 0.3 308 38
    Cholesterol (mg) 93.7 0.0 0.0 51.2 0.0 0.0 489.1 0.0 634 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 6.6 0.0 0.0 16 2
    Folate (mcg) 9.4 0.0 0.0 18.3 70.8 137.7 14.3 0.0 250 31
    Folate, DFE (mcg) 9.4 0.0 0.0 18.3 70.8 221.2 14.3 0.0 334 42
    Folate, food (mcg) 9.4 0.0 0.0 18.3 70.8 19.4 14.3 0.0 132 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 118 15
    Fructose (g) 0.0 0.0 n/a n/a 17.2 n/a n/a n/a 17 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 17.6 n/a n/a n/a 18 2
    Glutamic acid (g) 1.1 n/a n/a 2.5 0.5 3.7 1.5 n/a 9 1
    Glycine (g) 0.1 n/a n/a 0.3 0.1 0.4 0.2 n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.3 0.3 0.2 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.2 0.9 5.0 0.1 0.0 7 1
    Isoleucine (g) 0.3 n/a n/a 0.7 0.1 0.4 0.4 n/a 2 0
    Lactose (g) 2.7 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Leucine (g) 0.6 n/a n/a 1.2 0.2 0.8 0.7 n/a 3 0
    Lysine (g) 0.5 n/a n/a 1.0 0.2 0.2 0.6 n/a 2 0
    Magnesium (mg) 7.7 0.0 1.9 47.6 95.6 23.3 25.0 0.3 201 25
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.3 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.1 3.9 0.1 26.2 38.1 0.0 76 9
    Niacin (mg) 0.1 0.0 0.0 0.3 2.4 5.7 0.1 0.0 9 1
    Pantothenic acid (mg) 0.5 0.0 0.0 1.1 1.2 0.3 0.9 0.0 4 1
    Phenylalanine (g) 0.2 n/a n/a 0.6 0.2 0.6 0.4 n/a 2 0
    Phosphorus (mg) 90.3 0.0 773.2 340.4 77.9 116.4 221.3 0.1 1,620 202
    Phytosterols n/a n/a n/a 0.0 56.6 n/a n/a n/a 57 7
    Polyunsaturated Fat (g) 1.2 0.0 0.3 0.5 0.3 15.8 4.9 0.0 23 3
    Potassium (mg) 117.6 0.5 14.4 552.7 1,267.3 114.5 267.8 3.1 2,338 292
    Proline (g) 0.6 n/a n/a 1.2 0.1 1.3 0.7 n/a 4 0
    Protein (g) 5.1 0.0 0.0 12.0 3.9 11.1 7.3 0.0 39 5
    Retinol (mcg) 305.9 0.0 0.0 113.5 0.0 0.0 1,445.9 0.0 1,865 233
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.3 0.5 0.4 0.0 2 0
    Saturated Fat (g) 16.4 0.0 0.1 8.3 0.4 14.9 82.2 0.0 122 15
    Selenium (mcg) 2.0 0.2 0.8 7.3 3.5 36.5 1.8 0.0 52 7
    Serine (g) 0.3 n/a n/a 0.7 0.1 0.6 0.4 n/a 2 0
    Sodium (mg) 273.5 0.3 1,441.6 179.3 3.5 935.1 135.7 0.2 2,969 371
    Starch (g) 0.3 n/a n/a n/a 19.0 n/a n/a n/a 19 2
    Sucrose (g) 0.0 25.1 n/a n/a 8.5 n/a n/a n/a 34 4
    Sugar (g) 2.7 25.1 73.6 n/a 43.3 0.3 0.4 0.3 146 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.5 0.1 0.3 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.4 0.5 3.8 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 29.2 0.0 0.6 13.4 1.2 59.8 132.1 0.0 236 30
    Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.6 0.0 0.3 0.4 n/a 2 0
    Valine (g) 0.3 n/a n/a 0.8 0.2 0.4 0.5 n/a 2 0
    Vitamin A, IU (IU) 1,144.2 0.0 0.0 505.1 226.6 0.0 5,247.9 0.0 7,124 890
    Vitamin A, RAE (mcg) 311.8 0.0 0.0 120.8 10.6 0.0 1,467.3 0.0 1,911 239
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.3 0.0 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 30.8 0.0 2.1 0.0 38 5
    Vitamin D (IU) 21.3 0.0 n/a n/a 0.0 0.0 96.4 0.0 118 15
    Water (g) 46.4 0.0 2.7 320.9 265.2 38.2 206.0 1.1 881 110
    Zinc (mg) 0.4 0.0 0.0 1.4 0.5 0.8 0.8 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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