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Nutritional Facts: Shrimp Stuffed Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 cup (0g)
raw shrimp
1/4 cup (11g)
fresh basil
2 tablespoons (28g)
breadcrumbs
1 to taste (0g)
salt and pepper
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.5 1 1
Ash (g) 3.8 0.4 0.0 n/a 0.2 0.8 n/a 1.5 7 3
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.0 0.2 n/a 0.8 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 25.3 5.4 n/a 19.1 52.0 n/a 427.1 578 289
Calories 131.5 44.0 4.5 n/a 2.5 112.2 n/a 205.2 500 250
Calories (kj) 559.0 182.6 18.7 n/a 10.2 469.5 n/a 859.1 2,099 1,050
Carbohydrates (g) 31.2 10.3 1.0 n/a 0.3 20.4 n/a 2.9 66 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 49.7 50 25
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 18.6 1.9 0.1 n/a 0.2 1.3 n/a 0.0 22 11
Folate (mcg) 120.6 20.9 0.1 n/a 7.4 30.4 n/a 3.2 183 91
Folate, DFE (mcg) 120.6 20.9 0.1 n/a 7.4 46.6 n/a 3.2 199 99
Folate, food (mcg) 120.6 20.9 0.1 n/a 7.4 7.1 n/a 3.2 159 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 23.3 n/a 0.0 23 12
Fructose n/a 1.4 n/a n/a 0.0 0.7 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.5 n/a 0.3 3 1
Glutamic acid (g) 1.0 0.3 0.0 n/a 0.0 1.2 n/a 3.1 6 3
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1 0
Iron (mg) 1.3 0.2 0.1 n/a 0.3 1.4 n/a 0.1 3 2
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.8 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 n/a 1.6 2 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1.4 2 1
Magnesium (mg) 76.7 11.0 0.8 n/a 6.9 12.2 n/a 20.5 128 64
Maltose n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Manganese (mg) 1.4 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 3.9 4 2
Niacin (mg) 3.6 0.1 0.0 n/a 0.1 1.9 n/a 0.0 6 3
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 0.2 n/a 0.2 2 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.9 1 1
Phosphorus (mg) 137.0 31.9 4.6 n/a 6.1 46.9 n/a 306.2 533 266
Phytosterols (mg) 38.4 16.5 n/a n/a n/a 2.3 n/a n/a 57 29
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.6 n/a 0.5 2 1
Potassium (mg) 1,260.4 160.6 12.0 n/a 31.9 55.7 n/a 41.6 1,562 781
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.4 n/a 2.0 3 1
Protein (g) 5.5 1.2 0.2 n/a 0.3 3.8 n/a 14.5 26 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 115.6 116 58
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.3 n/a 9.6 10 5
Selenium (mcg) 1.6 0.6 0.4 n/a 0.0 7.2 n/a 9.8 20 10
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.9 1 1
Sodium (mg) 11.0 4.4 0.5 n/a 0.4 207.9 n/a 103.7 328 164
Starch n/a 0.0 n/a n/a n/a 16.9 n/a n/a 17 8
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 1 1
Sugar (g) 12.9 4.7 0.0 n/a 0.0 1.8 n/a 0.7 20 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.1 0.0 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 1.0 0.1 0.0 n/a 0.1 1.5 n/a 15.0 18 9
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 1 1
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1.2 2 1
Vitamin A, IU (IU) 148.0 2.2 0.3 n/a 570.3 0.0 n/a 448.2 1,169 584
Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 28.5 0.0 n/a 118.8 153 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.8 2 1
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 12.1 8.1 0.9 n/a 1.9 0.0 n/a 0.0 23 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.8 11 5
Water (g) 506.4 98.0 1.8 n/a 10.0 1.8 n/a 20.0 638 319
Zinc (mg) 0.9 0.2 0.0 n/a 0.1 0.4 n/a 2.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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