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    Nutritional Facts: Shrimp Stuffed Eggplant (Aubergine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1/2 cup (0g)
    raw shrimp
    1/4 cup (11g)
    fresh basil
    2 tablespoons (28g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.2 n/a 0.5 1 1
    Ash (g) 3.8 0.4 0.0 n/a 0.2 0.8 n/a 1.5 7 3
    Aspartic acid (g) 0.9 0.1 0.0 n/a 0.0 0.2 n/a 0.8 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.3 25.3 5.4 n/a 19.1 52.0 n/a 427.1 578 289
    Calories 131.5 44.0 4.5 n/a 2.5 112.2 n/a 205.2 500 250
    Calories (kj) 559.0 182.6 18.7 n/a 10.2 469.5 n/a 859.1 2,099 1,050
    Carbohydrates (g) 31.2 10.3 1.0 n/a 0.3 20.4 n/a 2.9 66 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 49.7 50 25
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 18.6 1.9 0.1 n/a 0.2 1.3 n/a 0.0 22 11
    Folate (mcg) 120.6 20.9 0.1 n/a 7.4 30.4 n/a 3.2 183 91
    Folate, DFE (mcg) 120.6 20.9 0.1 n/a 7.4 46.6 n/a 3.2 199 99
    Folate, food (mcg) 120.6 20.9 0.1 n/a 7.4 7.1 n/a 3.2 159 80
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 23.3 n/a 0.0 23 12
    Fructose n/a 1.4 n/a n/a 0.0 0.7 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.5 n/a 0.3 3 1
    Glutamic acid (g) 1.0 0.3 0.0 n/a 0.0 1.2 n/a 3.1 6 3
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.3 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1 0
    Iron (mg) 1.3 0.2 0.1 n/a 0.3 1.4 n/a 0.1 3 2
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.8 1 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 n/a 1.6 2 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1.4 2 1
    Magnesium (mg) 76.7 11.0 0.8 n/a 6.9 12.2 n/a 20.5 128 64
    Maltose n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
    Manganese (mg) 1.4 0.1 0.1 n/a 0.1 0.3 n/a 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.3 n/a 3.9 4 2
    Niacin (mg) 3.6 0.1 0.0 n/a 0.1 1.9 n/a 0.0 6 3
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 0.2 n/a 0.2 2 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.9 1 1
    Phosphorus (mg) 137.0 31.9 4.6 n/a 6.1 46.9 n/a 306.2 533 266
    Phytosterols (mg) 38.4 16.5 n/a n/a n/a 2.3 n/a n/a 57 29
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.6 n/a 0.5 2 1
    Potassium (mg) 1,260.4 160.6 12.0 n/a 31.9 55.7 n/a 41.6 1,562 781
    Proline (g) 0.2 0.0 0.0 n/a 0.0 0.4 n/a 2.0 3 1
    Protein (g) 5.5 1.2 0.2 n/a 0.3 3.8 n/a 14.5 26 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 115.6 116 58
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.3 n/a 9.6 10 5
    Selenium (mcg) 1.6 0.6 0.4 n/a 0.0 7.2 n/a 9.8 20 10
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.9 1 1
    Sodium (mg) 11.0 4.4 0.5 n/a 0.4 207.9 n/a 103.7 328 164
    Starch n/a 0.0 n/a n/a n/a 16.9 n/a n/a 17 8
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 1 1
    Sugar (g) 12.9 4.7 0.0 n/a 0.0 1.8 n/a 0.7 20 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.6 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.1 0.0 n/a 0.2 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
    Total Fat (g) 1.0 0.1 0.0 n/a 0.1 1.5 n/a 15.0 18 9
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 1 1
    Valine (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1.2 2 1
    Vitamin A, IU (IU) 148.0 2.2 0.3 n/a 570.3 0.0 n/a 448.2 1,169 584
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 28.5 0.0 n/a 118.8 153 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.8 2 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 12.1 8.1 0.9 n/a 1.9 0.0 n/a 0.0 23 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.8 11 5
    Water (g) 506.4 98.0 1.8 n/a 10.0 1.8 n/a 20.0 638 319
    Zinc (mg) 0.9 0.2 0.0 n/a 0.1 0.4 n/a 2.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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