Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 large (2,583g) russet potatoes |
1/4 cup (57g) butter |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1 pinch (0g) nutmeg |
2 tablespoons (30g) whipping cream |
1 1/2 cups (162g) swiss cheese |
1 1/2 cups (203g) cooked ham |
3 (45g) green onions |
3 large (150g) eggs |
1/2 cup (122g) milk |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 3.2 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 3.5 | 0.1 | 1.2 | 0.1 | 0.4 | n/a | 9 | 2 |
| Ash (g) | 27.9 | 1.2 | n/a | n/a | 0.0 | 0.1 | 4.5 | 2.1 | 0.4 | 1.6 | 0.9 | 2.0 | n/a | 41 | 10 |
| Aspartic acid (g) | 12.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 5.0 | 0.1 | 2.0 | 0.3 | 0.7 | n/a | 23 | 6 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 310.0 | 13.6 | n/a | n/a | 0.2 | 19.5 | 1,281.4 | 28.4 | 32.4 | 84.0 | 145.2 | 277.3 | n/a | 2,192 | 548 |
| Calories | 1,988.9 | 406.9 | n/a | n/a | 0.6 | 103.5 | 615.6 | 552.8 | 14.4 | 214.5 | 78.1 | 107.8 | n/a | 4,083 | 1,021 |
| Calories (kj) | 8,291.4 | 1,701.9 | n/a | n/a | 2.6 | 432.9 | 2,577.4 | 2,312.6 | 60.8 | 898.5 | 327.0 | 451.3 | n/a | 17,056 | 4,264 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 451.3 | 0.0 | n/a | n/a | 0.1 | 0.8 | 8.7 | 0.0 | 3.3 | 1.1 | 5.7 | 1.0 | n/a | 472 | 118 |
| Cholesterol (mg) | 0.0 | 122.0 | n/a | n/a | 0.0 | 41.1 | 149.0 | 190.4 | 0.0 | 558.0 | 17.1 | 22.0 | n/a | 1,100 | 275 |
| Copper (mg) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 56.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 58 | 15 |
| Folate (mcg) | 413.3 | 1.7 | n/a | n/a | 0.1 | 1.2 | 9.7 | 20.3 | 28.8 | 70.5 | 6.1 | 2.5 | n/a | 554 | 139 |
| Folate, DFE (mcg) | 413.3 | 1.7 | n/a | n/a | 0.1 | 1.2 | 9.7 | 20.3 | 28.8 | 70.5 | 6.1 | 2.5 | n/a | 554 | 139 |
| Folate, food (mcg) | 413.3 | 1.7 | n/a | n/a | 0.1 | 1.2 | 9.7 | 20.3 | 28.8 | 70.5 | 6.1 | 2.5 | n/a | 554 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 8.9 | 0.1 | n/a | n/a | n/a | 0.1 | 9.2 | 8.3 | 0.2 | 2.5 | 0.8 | 2.2 | n/a | 32 | 8 |
| Glycine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 3.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2.1 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 6 | 1 |
| Iron (mg) | 20.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.7 | 2.6 | 0.1 | 0.2 | n/a | 26 | 7 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 2.5 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.1 | 4.8 | 4.3 | 0.0 | 1.6 | 0.4 | 0.9 | n/a | 15 | 4 |
| Lysine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 4.8 | 0.0 | 1.4 | 0.3 | 0.7 | n/a | 14 | 4 |
| Magnesium (mg) | 594.1 | 1.1 | n/a | n/a | 0.2 | 2.1 | 61.6 | 44.6 | 9.0 | 18.0 | 15.9 | 9.5 | n/a | 756 | 189 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | n/a | n/a | 0.0 | 3.2 | 11.8 | 16.0 | 0.0 | 5.5 | 1.3 | 2.1 | n/a | 52 | 13 |
| Niacin (mg) | 27.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 7.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 1.2 | 0.0 | 2.3 | 0.4 | 0.1 | n/a | 13 | 3 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 2.2 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,472.3 | 13.6 | n/a | n/a | 0.3 | 18.6 | 918.5 | 532.6 | 16.7 | 297.0 | 113.5 | 182.3 | n/a | 3,565 | 891 |
| Phytosterols (mg) | 129.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.4 | 1.6 | 3.4 | 0.0 | 2.9 | 0.2 | 0.3 | n/a | 12 | 3 |
| Potassium (mg) | 10,874.4 | 13.6 | n/a | n/a | 0.4 | 22.5 | 124.7 | 712.8 | 124.2 | 207.0 | 184.2 | 31.3 | n/a | 12,295 | 3,074 |
| Proline (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 6.0 | 2.4 | 0.1 | 0.8 | 0.4 | 1.2 | n/a | 12 | 3 |
| Protein (g) | 52.2 | 0.5 | n/a | n/a | 0.0 | 0.6 | 43.6 | 54.3 | 0.8 | 18.8 | 4.0 | 9.6 | n/a | 185 | 46 |
| Retinol (mcg) | 0.0 | 380.8 | n/a | n/a | 0.0 | 121.5 | 346.7 | 6.1 | 0.0 | 240.0 | 37.8 | 55.8 | n/a | 1,189 | 297 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.7 | 29.2 | n/a | n/a | 0.0 | 6.9 | 28.8 | 13.1 | 0.0 | 4.7 | 2.8 | 4.3 | n/a | 90 | 23 |
| Selenium (mcg) | 7.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 29.5 | 91.7 | 0.3 | 46.1 | 2.4 | 4.4 | n/a | 183 | 46 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 2.2 | 0.0 | 1.5 | 0.2 | 0.6 | n/a | 9 | 2 |
| Sodium (mg) | 155.0 | 405.2 | n/a | n/a | 0.0 | 11.4 | 311.0 | 121.5 | 7.2 | 213.0 | 59.8 | 382.3 | n/a | 1,666 | 417 |
| Starch (g) | 398.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 100 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 20.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 0.6 | n/a | 0.2 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 2.4 | 0.0 | 0.8 | 0.2 | 0.4 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.2 | 1.6 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 46.0 | n/a | n/a | 0.0 | 11.1 | 45.0 | 35.7 | 0.1 | 14.3 | 4.5 | 7.2 | n/a | 166 | 42 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 1.8 | 0.0 | 0.7 | 0.2 | 0.6 | n/a | 7 | 2 |
| Valine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 2.9 | 0.0 | 1.3 | 0.3 | 0.6 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 51.7 | 1,418.2 | n/a | n/a | 0.1 | 441.0 | 1,344.6 | 20.3 | 448.7 | 810.0 | 168.4 | 216.3 | n/a | 4,919 | 1,230 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | n/a | n/a | 0.0 | 123.3 | 356.4 | 6.1 | 22.5 | 240.0 | 40.3 | 57.3 | n/a | 1,234 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 5.4 | 1.4 | 0.0 | 1.3 | 0.4 | 0.6 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 508.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 8.5 | 0.0 | 1.8 | 0.0 | n/a | 520 | 130 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | n/a | 0.0 | 8.1 | 32.4 | 66.8 | 0.0 | 123.0 | n/a | 5.3 | n/a | 270 | 67 |
| Water (g) | 2,049.4 | 9.0 | n/a | n/a | 0.0 | 17.3 | 60.1 | 111.5 | 40.4 | 114.2 | 107.0 | 5.2 | n/a | 2,514 | 629 |
| Zinc (mg) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 7.1 | 6.0 | 0.2 | 1.9 | 0.5 | 1.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.