Nutritional Facts: Grated Carrots With Cumin-Orange Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
 3 cups (384g)
carrots
 1/4 cup (36g)
golden raisins
 1 tablespoon (4g)
fresh Italian parsley
 1 tablespoon (1g)
fresh cilantro
 3 tablespoons (45g)
fresh orange juice
 1 tablespoon (15g)
fresh lemon juice
 2 teaspoons (9g)
olive oil
 1/4 teaspoon (2g)
salt
 Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.1 3.7 0.6 0.1 0.0 0.2 0.0 0.0 1.5 6 1
Aspartic acid n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 126.7 19.2 5.2 0.7 4.9 0.9 0.1 0.4 168 28
Calories 3.9 157.4 109.5 1.4 0.2 20.1 3.2 79.6 0.0 375 63
Calories (kj) 16.5 664.3 458.2 5.7 1.0 83.9 13.4 332.9 0.0 1,576 263
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 36.8 28.8 0.2 0.0 4.6 1.0 0.0 0.0 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 10.8 1.5 0.1 0.0 0.1 0.0 0.0 0.0 13 2
Folate (mcg) 0.1 73.0 1.1 5.8 0.6 13.4 2.9 0.0 0.0 97 16
Folate, DFE (mcg) 0.1 73.0 1.1 5.8 0.6 13.4 2.9 0.0 0.0 97 16
Folate, food (mcg) 0.1 73.0 1.1 5.8 0.6 13.4 2.9 0.0 0.0 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glycine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.7 1.2 0.6 0.2 0.0 0.1 0.0 0.1 0.0 3 0
Isoleucine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 3.8 46.1 12.7 1.9 0.3 4.9 0.9 0.0 0.0 71 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.6 0.0 7 1
Niacin (mg) 0.0 3.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Pantothenic acid n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 5.2 134.4 41.7 2.2 0.5 7.6 1.2 0.0 0.0 193 32
Phytosterols (mg) 0.7 n/a n/a 0.2 0.1 n/a n/a 19.9 0.0 21 3
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Potassium (mg) 18.8 1,228.8 270.4 21.1 5.2 89.3 15.2 0.1 0.1 1,649 275
Proline n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.2 3.6 1.2 0.1 0.0 0.3 0.1 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Selenium (mcg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Serine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 1.8 265.0 4.4 2.1 0.5 0.4 0.1 0.2 581.4 856 143
Starch n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 13.8 n/a n/a n/a n/a 0.1 n/a n/a 14 2
Sugar (g) 0.0 18.2 21.5 0.0 0.0 3.7 0.4 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.9 0.2 0.0 0.0 0.1 0.0 9.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 13.3 64,151.0 0.0 320.1 67.5 89.3 0.9 0.0 0.0 64,642 10,774
Vitamin A, RAE (mcg) 0.7 3,206.4 0.0 16.0 3.4 4.5 0.0 0.0 0.0 3,231 538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 22.7 1.2 5.1 0.3 22.3 5.7 0.0 0.0 57 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 339.0 5.4 3.3 0.9 39.4 13.6 0.0 0.0 402 67
Zinc (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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