Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 large (7g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
3 (0g) roasted red peppers |
1/2 cup (0g) artichokes |
1/3 cup (45g) olives |
1 tablespoon (9g) capers |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) oregano |
1 to taste (3g) basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.4 | 0.1 | 2.1 | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 13.0 | 41.1 | n/a | n/a | 39.4 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 122 | 31 |
| Calories | 44.0 | 10.7 | 74.0 | n/a | n/a | 51.5 | 2.0 | 119.3 | n/a | n/a | n/a | n/a | 302 | 75 |
| Calories (kj) | 182.6 | 44.9 | 304.2 | n/a | n/a | 215.3 | 8.3 | 499.4 | n/a | n/a | n/a | n/a | 1,255 | 314 |
| Carbohydrates (g) | 10.3 | 2.4 | 16.0 | n/a | n/a | 2.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 4.9 | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 20.9 | 0.2 | 61.7 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 61.7 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 20.9 | 0.2 | 61.7 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 1.8 | 45.2 | n/a | n/a | 1.8 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 63 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 14 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 11.0 | 98.7 | n/a | n/a | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 144 | 36 |
| Phytosterols (mg) | 16.5 | n/a | 28.8 | n/a | n/a | n/a | 4.1 | 29.8 | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 160.6 | 28.9 | 974.2 | n/a | n/a | 3.6 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 1,171 | 293 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.5 | 3.6 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 1.2 | 20.6 | n/a | n/a | 329.0 | 254.9 | 0.3 | n/a | n/a | n/a | n/a | 610 | 153 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.7 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | 4.8 | 0.1 | 13.5 | n/a | n/a | n/a | n/a | 19 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.6 | 3,424.2 | n/a | n/a | 180.4 | 11.9 | 0.0 | n/a | n/a | n/a | n/a | 3,619 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 172.6 | n/a | n/a | 9.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 182 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 2.2 | 56.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 4.2 | 388.5 | n/a | n/a | 35.8 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 534 | 133 |
| Zinc (mg) | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.