Nutritional Facts: Fantastic Apple-Cranberry Apricot Matzoh Kugel!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
baking apples
1/3 cup (73g)
brown sugar
1/4 cup (62g)
fresh orange juice
6 (85g)
matzohs
1 cup (237g)
warm water
8 large (400g)
eggs
3/4 teaspoon (5g)
salt
1 1/4 teaspoons (3g)
cinnamon
1 1/2 cups (300g)
sugar
1/2 cup (114g)
butter
1 1/4 cups (125g)
dried cranberries
1 1/4 cups (163g)
dried apricots
5 tablespoons (71g)
butter
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.3 n/a 2.9 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.3 n/a 3.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 4 1
Ash (g) 1.7 0.3 0.2 0.5 0.2 4.2 4.5 0.1 0.0 2.4 0.2 4.2 1.5 0.0 20 5
Aspartic acid (g) 0.6 n/a 0.0 0.3 n/a 5.3 0.0 0.0 n/a 0.1 0.2 1.5 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 2.8 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 60.8 6.8 11.1 7.1 224.0 1.1 32.7 3.0 27.2 10.0 89.4 17.0 0.3 544 136
Calories 463.8 278.4 27.9 336.5 0.0 572.0 0.0 8.1 1,161.0 813.8 57.5 391.6 509.1 97.5 4,717 1,179
Calories (kj) 1,944.6 1,164.8 116.6 1,408.4 0.0 2,396.0 0.0 33.8 4,854.0 3,403.9 242.5 1,639.6 2,129.3 407.7 19,741 4,935
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 123.2 71.9 6.4 71.3 0.0 2.9 0.0 2.6 299.9 0.1 15.3 101.8 0.0 25.2 721 180
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,488.0 0.0 0.0 0.0 244.0 0.0 0.0 152.7 0.0 1,885 471
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 21.4 0.0 0.1 2.6 0.0 0.0 0.0 1.7 0.0 0.0 5.8 11.9 0.0 0.0 43 11
Folate (mcg) 26.8 0.7 18.6 14.5 0.0 188.0 0.0 0.2 0.0 3.4 1.3 16.3 2.1 0.0 272 68
Folate, DFE (mcg) 26.8 0.7 18.6 14.5 0.0 188.0 0.0 0.2 0.0 3.4 1.3 16.3 2.1 0.0 272 68
Folate, food (mcg) 26.8 0.7 18.6 14.5 0.0 188.0 0.0 0.2 0.0 3.4 1.3 16.3 2.1 0.0 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 52.6 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 20.3 n/a 0.0 75 19
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 21.7 1.0 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 4.1 53.8 n/a 0.0 82 21
Glutamic acid (g) 0.2 n/a 0.0 3.0 n/a 6.7 0.0 0.0 n/a 0.2 0.2 0.3 0.1 n/a 11 3
Glycine (g) 0.1 n/a 0.0 0.3 n/a 1.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.2 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.1 2.7 0.0 7.0 0.0 0.3 0.2 0.0 0.3 4.3 0.0 0.0 17 4
Isoleucine (g) 0.1 n/a 0.0 0.3 n/a 2.7 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.6 n/a 4.3 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 5 1
Lysine (g) 0.1 n/a 0.0 0.2 n/a 3.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 4 1
Magnesium (mg) 44.6 6.6 6.8 21.3 2.4 48.0 0.0 2.0 0.0 2.3 7.5 52.0 1.4 0.0 195 49
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.0 0.1 0.0 0.6 0.0 0.0 0.5 0.4 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 14.6 0.0 0.0 0.0 23.9 0.0 0.1 14.9 0.0 54 13
Niacin (mg) 0.8 0.1 0.2 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4.2 0.0 0.0 9 2
Pantothenic acid (mg) 0.5 0.1 0.1 0.4 0.0 6.1 0.0 0.0 0.0 0.1 0.4 0.8 0.1 0.0 9 2
Phenylalanine (g) 0.1 n/a 0.0 0.4 n/a 2.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 98.1 2.9 10.5 75.8 0.0 792.0 0.0 2.1 0.0 27.2 16.3 115.4 17.0 0.0 1,157 289
Phytosterols (mg) 107.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.5 0.0 7.6 0.0 0.0 0.0 3.5 0.1 0.1 2.2 0.0 14 4
Potassium (mg) 954.4 97.4 124.0 95.4 2.4 552.0 0.4 14.1 6.0 27.2 106.3 1,888.3 17.0 0.5 3,885 971
Proline (g) 0.1 n/a 0.0 1.0 n/a 2.0 0.0 0.0 n/a 0.1 0.0 1.3 0.1 n/a 5 1
Protein (g) 2.3 0.1 0.4 8.5 0.0 50.2 0.0 0.1 0.0 1.0 0.5 5.5 0.6 0.0 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 0.0 0.0 0.0 761.6 0.0 0.0 476.4 0.0 1,878 469
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 12.5 0.0 0.0 0.0 58.3 0.0 0.0 36.5 0.0 108 27
Selenium (mcg) 0.0 0.9 0.1 31.4 0.0 122.8 0.0 0.1 1.8 1.1 0.1 3.6 0.7 0.2 163 41
Serine (g) 0.1 n/a 0.0 0.4 n/a 3.9 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 5 1
Sodium (mg) 8.9 20.5 0.6 0.0 7.1 568.0 1,744.1 0.3 3.0 810.4 2.5 16.3 506.9 0.3 3,689 922
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 18.5 69.3 n/a n/a n/a 0.0 n/a 0.0 299.4 n/a 0.2 12.8 n/a 25.1 425 106
Sugar (g) 92.7 71.1 5.2 0.2 0.0 1.5 0.0 0.1 299.4 0.1 5.1 86.8 0.0 25.1 587 147
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.2 n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 4.2 0.0 0.1 0.0 2.6 1.5 7.0 1.6 0.0 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 2.0 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a 3 1
Total Fat (g) 1.5 0.0 0.1 1.2 0.0 38.0 0.0 0.0 0.0 92.1 0.2 0.8 57.6 0.0 192 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a 2.1 n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3.7 n/a n/a 2.3 n/a 6 2
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 0.1 n/a 0.0 0.4 n/a 3.4 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 481.7 0.0 124.0 0.0 0.0 2,160.0 0.0 9.6 0.0 2,836.4 75.0 5,856.5 1,774.3 0.0 13,317 3,329
Vitamin A, RAE (mcg) 26.8 0.0 6.2 0.0 0.0 640.0 0.0 0.5 0.0 776.3 3.8 292.5 485.6 0.0 2,232 558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 41.0 0.0 31.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.6 1.6 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 328.0 0.0 0.0 0.0 68.1 0.0 0.0 42.6 0.0 439 110
Water (g) 763.2 1.0 54.7 3.7 236.8 304.6 0.0 0.3 0.1 18.0 108.9 50.2 11.3 0.0 1,553 388
Zinc (mg) 0.4 0.0 0.0 0.6 0.0 5.2 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fantastic Apple-Cranberry Apricot Matzoh Kugel!.