You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Bagel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
4 teaspoons (21g)
salsa
1/2 (101g)
avocados
2 slices (114g)
cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.6 1 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.9 1 1
Ash (g) 1.9 0.5 1.6 5.0 9 4
Aspartic acid (g) 0.5 n/a 0.2 1.4 2 1
Beta-sitosterol n/a n/a 76.4 n/a 76 38
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 5.8 12.1 564.6 660 330
Calories 288.8 5.8 160.8 376.0 831 416
Calories (kj) 1,208.6 24.5 673.4 1,574.5 3,481 1,740
Campesterol n/a n/a 5.0 n/a 5 3
Carbohydrates (g) 56.1 1.3 8.6 9.5 75 38
Cholesterol (mg) 0.0 0.0 0.0 72.7 73 36
Copper (mg) 0.2 0.0 0.2 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.3 6.7 0.0 9 5
Folate (mcg) 23.1 0.9 81.4 5.7 111 56
Folate, DFE (mcg) 23.1 0.9 81.4 5.7 111 56
Folate, food (mcg) 23.1 0.9 81.4 5.7 111 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.7 n/a 0.3 4.6 9 4
Glycine (g) 0.4 n/a 0.1 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.9 1 1
Iron (mg) 1.4 0.1 0.6 1.0 3 2
Isoleucine (g) 0.4 n/a 0.1 1.0 2 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 2.0 3 1
Lysine (g) 0.3 n/a 0.1 2.2 3 1
Magnesium (mg) 30.5 3.2 29.1 34.1 97 48
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 9.8 8.1 18 9
Niacin (mg) 1.8 0.0 1.7 0.1 4 2
Pantothenic acid (mg) 0.4 0.0 1.4 1.1 3 1
Phenylalanine (g) 0.5 n/a 0.1 1.1 2 1
Phosphorus (mg) 100.8 6.6 52.3 454.4 614 307
Polyunsaturated Fat (g) 0.7 0.0 1.8 0.8 3 2
Potassium (mg) 106.1 63.4 487.4 412.4 1,069 535
Proline (g) 1.2 n/a 0.1 2.3 4 2
Protein (g) 11.0 0.3 2.0 22.3 36 18
Retinol (mcg) 0.0 0.0 0.0 168.1 168 84
Riboflavin (mg) 0.1 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.2 0.0 2.1 17.4 20 10
Selenium n/a 0.2 0.4 18.4 19 9
Serine (g) 0.5 n/a 0.1 1.1 2 1
Sodium (mg) 560.7 128.0 7.0 1,097.4 1,793 897
Starch n/a 0.3 0.1 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a 2 1
Sucrose n/a n/a 0.1 n/a 0 0
Sugar n/a 0.7 0.7 n/a 1 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.7 1 1
Tocopherol, alpha n/a 0.3 2.1 n/a 2 1
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.7 0.0 14.7 27.8 44 22
Tryptophan (g) 0.1 n/a 0.0 0.3 0 0
Tyrosine (g) 0.3 n/a 0.0 1.2 2 1
Valine (g) 0.5 n/a 0.1 1.3 2 1
Vitamin A, IU (IU) 0.0 62.3 146.7 800.9 1,010 505
Vitamin A, RAE (mcg) 0.0 3.2 7.0 180.6 191 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 1 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.4 10.1 0.0 10 5
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 34.2 19.2 73.6 49.0 176 88
Zinc (mg) 0.9 0.1 0.6 3.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Bagel.