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    Nutritional Facts: Mexican Bagel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (105g)
    bagels
    4 teaspoons (21g)
    salsa
    1/2 (101g)
    avocados
    2 slices (114g)
    cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.6 1 1
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.1 0.9 1 1
    Ash (g) 1.9 0.5 1.6 5.0 9 4
    Aspartic acid (g) 0.5 n/a 0.2 1.4 2 1
    Beta-sitosterol n/a n/a 76.4 n/a 76 38
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 77.7 5.8 12.1 564.6 660 330
    Calories 288.8 5.8 160.8 376.0 831 416
    Calories (kj) 1,208.6 24.5 673.4 1,574.5 3,481 1,740
    Campesterol n/a n/a 5.0 n/a 5 3
    Carbohydrates (g) 56.1 1.3 8.6 9.5 75 38
    Cholesterol (mg) 0.0 0.0 0.0 72.7 73 36
    Copper (mg) 0.2 0.0 0.2 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 2.4 0.3 6.7 0.0 9 5
    Folate (mcg) 23.1 0.9 81.4 5.7 111 56
    Folate, DFE (mcg) 23.1 0.9 81.4 5.7 111 56
    Folate, food (mcg) 23.1 0.9 81.4 5.7 111 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 3.7 n/a 0.3 4.6 9 4
    Glycine (g) 0.4 n/a 0.1 0.4 1 0
    Histidine (g) 0.2 n/a 0.0 0.9 1 1
    Iron (mg) 1.4 0.1 0.6 1.0 3 2
    Isoleucine (g) 0.4 n/a 0.1 1.0 2 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.1 2.0 3 1
    Lysine (g) 0.3 n/a 0.1 2.2 3 1
    Magnesium (mg) 30.5 3.2 29.1 34.1 97 48
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 8.1 18 9
    Niacin (mg) 1.8 0.0 1.7 0.1 4 2
    Pantothenic acid (mg) 0.4 0.0 1.4 1.1 3 1
    Phenylalanine (g) 0.5 n/a 0.1 1.1 2 1
    Phosphorus (mg) 100.8 6.6 52.3 454.4 614 307
    Polyunsaturated Fat (g) 0.7 0.0 1.8 0.8 3 2
    Potassium (mg) 106.1 63.4 487.4 412.4 1,069 535
    Proline (g) 1.2 n/a 0.1 2.3 4 2
    Protein (g) 11.0 0.3 2.0 22.3 36 18
    Retinol (mcg) 0.0 0.0 0.0 168.1 168 84
    Riboflavin (mg) 0.1 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.2 0.0 2.1 17.4 20 10
    Selenium n/a 0.2 0.4 18.4 19 9
    Serine (g) 0.5 n/a 0.1 1.1 2 1
    Sodium (mg) 560.7 128.0 7.0 1,097.4 1,793 897
    Starch n/a 0.3 0.1 n/a 0 0
    Stigmasterol n/a n/a 2.0 n/a 2 1
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar n/a 0.7 0.7 n/a 1 1
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 n/a 0.1 0.7 1 1
    Tocopherol, alpha n/a 0.3 2.1 n/a 2 1
    Tocopherol, beta n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0 0
    Total Fat (g) 1.7 0.0 14.7 27.8 44 22
    Tryptophan (g) 0.1 n/a 0.0 0.3 0 0
    Tyrosine (g) 0.3 n/a 0.0 1.2 2 1
    Valine (g) 0.5 n/a 0.1 1.3 2 1
    Vitamin A, IU (IU) 0.0 62.3 146.7 800.9 1,010 505
    Vitamin A, RAE (mcg) 0.0 3.2 7.0 180.6 191 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.4 10.1 0.0 10 5
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 34.2 19.2 73.6 49.0 176 88
    Zinc (mg) 0.9 0.1 0.6 3.4 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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