Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (172g) hamburger buns |
680 g (680g) beef burgers |
1 (123g) tomatoes |
2 (122g) carrots |
4 (32g) iceberg lettuce |
4 (114g) cheese slices |
4 tablespoons (60g) ketchup |
4 tablespoons (0g) mayonnaise |
1 to taste (0g) gherkins |
1/4 (28g) onions |
1/4 (13g) beetroots |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Ash (g) | 3.5 | n/a | 0.6 | 1.2 | 0.1 | 5.0 | 2.2 | n/a | n/a | 0.1 | 0.1 | 2.1 | 15 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 237.4 | n/a | 12.3 | 40.3 | 5.8 | 564.6 | 10.8 | n/a | n/a | 6.3 | 2.0 | 112.0 | 991 | 248 |
| Calories | 479.9 | n/a | 22.1 | 50.0 | 4.5 | 376.0 | 58.2 | n/a | n/a | 11.0 | 5.5 | 286.0 | 1,293 | 323 |
| Calories (kj) | 2,007.2 | n/a | 91.0 | 211.1 | 18.6 | 1,574.5 | 242.4 | n/a | n/a | 45.7 | 23.0 | 1,198.0 | 5,411 | 1,353 |
| Carbohydrates (g) | 85.1 | n/a | 4.8 | 11.7 | 1.0 | 9.5 | 15.1 | n/a | n/a | 2.6 | 1.2 | 1.4 | 132 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 744.0 | 817 | 204 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 1.5 | 3.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | 10 | 2 |
| Folate (mcg) | 190.9 | n/a | 18.5 | 23.2 | 9.3 | 5.7 | 6.0 | n/a | n/a | 5.2 | 10.0 | 94.0 | 363 | 91 |
| Folate, DFE (mcg) | 292.4 | n/a | 18.5 | 23.2 | 9.3 | 5.7 | 6.0 | n/a | n/a | 5.2 | 10.0 | 94.0 | 464 | 116 |
| Folate, food (mcg) | 46.4 | n/a | 18.5 | 23.2 | 9.3 | 5.7 | 6.0 | n/a | n/a | 5.2 | 10.0 | 94.0 | 218 | 55 |
| Folic acid (mcg) | 144.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 3.9 | n/a | 1.7 | 0.7 | 0.3 | n/a | 5.6 | n/a | n/a | 0.4 | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 1.5 | 0.7 | 0.3 | n/a | 7.1 | n/a | n/a | 0.5 | n/a | 0.7 | 15 | 4 |
| Glutamic acid (g) | 4.9 | n/a | 0.5 | 0.4 | 0.1 | 4.6 | 0.7 | n/a | n/a | 0.1 | 0.1 | 3.3 | 15 | 4 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Iron (mg) | 5.7 | n/a | 0.3 | 0.4 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3.5 | 11 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Lactose (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Magnesium (mg) | 36.1 | n/a | 13.5 | 14.6 | 2.2 | 34.1 | 11.4 | n/a | n/a | 2.8 | 2.9 | 24.0 | 142 | 35 |
| Maltose (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 17 | 4 |
| Niacin (mg) | 7.1 | n/a | 0.7 | 1.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Phosphorus (mg) | 106.6 | n/a | 29.5 | 42.7 | 6.4 | 454.4 | 19.8 | n/a | n/a | 8.0 | 4.8 | 396.0 | 1,068 | 267 |
| Phytosterols (mg) | 0.0 | n/a | 8.6 | n/a | 3.2 | n/a | 4.2 | n/a | n/a | 4.1 | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 8 | 2 |
| Potassium (mg) | 161.7 | n/a | 291.5 | 390.4 | 45.1 | 412.4 | 229.2 | n/a | n/a | 40.2 | 38.1 | 276.0 | 1,885 | 471 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Protein (g) | 16.3 | n/a | 1.1 | 1.1 | 0.3 | 22.3 | 1.0 | n/a | n/a | 0.3 | 0.2 | 25.1 | 68 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 320.0 | 488 | 122 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 26 | 6 |
| Selenium (mcg) | 33.5 | n/a | 0.0 | 0.1 | 0.0 | 18.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 61.4 | 114 | 28 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Sodium (mg) | 823.9 | n/a | 6.2 | 84.2 | 3.2 | 1,097.4 | 668.4 | n/a | n/a | 1.1 | 9.6 | 284.0 | 2,978 | 744 |
| Starch (g) | 70.1 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 72 | 18 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 10.8 | n/a | 3.2 | 5.8 | 0.6 | n/a | 13.7 | n/a | n/a | 1.2 | 1.0 | 0.7 | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.8 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 7.4 | n/a | 0.2 | 0.3 | 0.0 | 27.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 19.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,024.6 | 20,381.3 | 160.6 | 800.9 | 559.8 | n/a | n/a | 0.6 | 4.4 | 1,080.0 | 24,012 | 6,003 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 51.7 | 1,018.7 | 8.0 | 180.6 | 28.2 | n/a | n/a | 0.0 | 0.3 | 320.0 | 1,607 | 402 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.9 | 7.2 | 0.9 | 0.0 | 9.1 | n/a | n/a | 2.0 | 0.5 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 164.0 | 164 | 41 |
| Water (g) | 59.7 | n/a | 116.3 | 107.7 | 30.6 | 49.0 | 41.5 | n/a | n/a | 24.5 | 10.9 | 152.3 | 592 | 148 |
| Zinc (mg) | 1.1 | n/a | 0.2 | 0.3 | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.