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    Nutritional Facts: Barley, Black Bean & Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (236g)
    carrot juice
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne
    1/2 cup (92g)
    quick-cooking barley
    3 tablespoons (44g)
    fresh lemon juice
    1 tablespoon (14g)
    olive oil
    19 ounces (389g)
    black beans
    1 cup (180g)
    diced tomatoes
    1/2 cup (75g)
    avocados
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.4 n/a 0.0 1.4 0.0 0.1 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.6 n/a 0.0 2.1 0.0 0.1 3 1
    Ash (g) 1.8 0.0 3.0 0.0 2.1 0.1 0.0 4.5 0.9 1.2 14 3
    Aspartic acid n/a n/a 0.0 n/a 0.7 n/a 0.0 4.2 0.2 0.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 57 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.6 0.8 0.7 0.3 30.4 2.7 0.1 105.0 18.0 9.0 224 56
    Calories 94.4 0.2 0.0 0.7 325.7 9.7 119.3 513.5 32.4 120.0 1,216 304
    Calories (kj) 389.4 0.8 0.0 3.0 1,362.5 40.3 499.4 2,147.5 133.2 502.5 5,079 1,270
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 1
    Carbohydrates (g) 21.9 0.0 0.0 0.1 67.6 3.1 0.0 92.2 7.0 6.4 198 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.1 0.1 2 0
    Cystine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.1 15.9 0.1 0.0 33.8 2.2 5.0 59 15
    Folate (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
    Folate, DFE (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
    Folate, food (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a 2.5 0.1 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 2.3 0.3 3 1
    Glutamic acid n/a n/a 0.0 n/a 3.0 n/a 0.0 5.3 0.8 0.2 9 2
    Glycine n/a n/a 0.0 n/a 0.4 n/a 0.0 1.3 0.0 0.1 2 0
    Histidine n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 0.0 0.0 1 0
    Iron (mg) 1.1 0.0 0.0 0.0 3.3 0.0 0.1 8.2 0.5 0.4 14 3
    Isoleucine n/a 0.0 0.0 n/a 0.4 n/a 0.0 1.5 0.0 0.1 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 n/a 0.8 n/a 0.0 2.8 0.0 0.1 4 1
    Lysine n/a 0.0 0.0 n/a 0.4 n/a 0.0 2.4 0.0 0.1 3 1
    Magnesium (mg) 33.0 0.3 0.0 0.3 122.4 2.7 0.0 272.3 19.8 21.8 473 118
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 1.7 0.2 0.1 4 1
    Methionine n/a n/a 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 9.8 0.2 0.1 7.3 18 4
    Niacin (mg) 0.9 0.0 0.0 0.0 4.2 0.0 0.0 2.0 1.1 1.3 10 2
    Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.3 0.1 0.0 0.9 0.2 1.0 3 1
    Phenylalanine n/a n/a 0.0 n/a 0.6 n/a 0.0 1.9 0.0 0.1 3 1
    Phosphorus (mg) 99.1 0.2 0.0 0.7 242.9 3.5 0.0 544.7 43.2 39.0 973 243
    Phytosterols n/a n/a 0.0 0.2 n/a n/a 29.8 n/a 12.6 n/a 43 11
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.0 0.0 1.4 0.9 0.1 1.4 5 1
    Potassium (mg) 689.1 1.2 0.2 4.5 415.8 45.6 0.1 1,381.1 426.6 363.8 3,328 832
    Proline n/a n/a 0.0 n/a 1.4 n/a 0.0 1.5 0.0 0.1 3 1
    Protein (g) 2.2 0.0 0.0 0.0 11.5 0.2 0.0 34.5 1.6 1.5 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 1.9 0.5 0.1 1.6 5 1
    Selenium (mcg) 1.4 n/a 0.0 0.0 34.7 0.0 0.0 4.7 0.0 0.3 41 10
    Serine n/a n/a 0.0 n/a 0.5 n/a 0.0 1.9 0.0 0.1 2 1
    Sodium (mg) 68.4 0.0 1,162.7 0.1 11.0 0.4 0.3 3.9 9.0 5.3 1,261 315
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Sugar (g) 9.2 n/a 0.0 0.0 0.7 1.1 0.0 n/a 4.7 0.5 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.1 0.1 2 0
    Threonine n/a 0.0 0.0 n/a 0.4 n/a 0.0 1.5 0.0 0.1 2 0
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.1 0.5 0.1 1.9 n/a 1.0 1.6 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 1 0
    Total Fat (g) 0.4 0.0 0.0 0.0 2.1 0.1 13.5 2.1 0.4 11.0 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 0.0 0.0 1 0
    Valine n/a 0.0 0.0 n/a 0.6 n/a 0.0 1.8 0.0 0.1 2 1
    Vitamin A, IU (IU) 45,132.6 9.5 0.0 93.6 20.2 2.7 0.0 23.3 1,499.4 109.5 46,891 11,723
    Vitamin A, RAE (mcg) 2,256.2 0.5 0.0 4.7 0.9 0.0 0.0 0.0 75.6 5.3 2,343 586
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.2 1 0
    Vitamin C (mg) 20.1 0.3 0.0 0.2 0.0 17.1 0.0 0.0 24.7 7.5 70 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 209.7 0.1 0.0 0.0 8.7 40.8 0.0 255.8 170.1 54.9 740 185
    Zinc (mg) 0.4 0.0 0.0 0.0 2.5 0.0 0.0 4.4 0.3 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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