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Nutritional Facts: Barley, Black Bean & Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (236g)
carrot juice
1/2 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne
1/2 cup (92g)
quick-cooking barley
3 tablespoons (44g)
fresh lemon juice
1 tablespoon (14g)
olive oil
19 ounces (389g)
black beans
1 cup (180g)
diced tomatoes
1/2 cup (75g)
avocados
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 n/a 0.0 1.4 0.0 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.6 n/a 0.0 2.1 0.0 0.1 3 1
Ash (g) 1.8 0.0 3.0 0.0 2.1 0.1 0.0 4.5 0.9 1.2 14 3
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a 0.0 4.2 0.2 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 57 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.6 0.8 0.7 0.3 30.4 2.7 0.1 105.0 18.0 9.0 224 56
Calories 94.4 0.2 0.0 0.7 325.7 9.7 119.3 513.5 32.4 120.0 1,216 304
Calories (kj) 389.4 0.8 0.0 3.0 1,362.5 40.3 499.4 2,147.5 133.2 502.5 5,079 1,270
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 1
Carbohydrates (g) 21.9 0.0 0.0 0.1 67.6 3.1 0.0 92.2 7.0 6.4 198 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.1 0.1 2 0
Cystine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 15.9 0.1 0.0 33.8 2.2 5.0 59 15
Folate (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
Folate, DFE (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
Folate, food (mcg) 9.4 0.1 0.0 0.2 17.5 8.8 0.0 579.7 27.0 60.8 704 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a 2.5 0.1 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 2.3 0.3 3 1
Glutamic acid n/a n/a 0.0 n/a 3.0 n/a 0.0 5.3 0.8 0.2 9 2
Glycine n/a n/a 0.0 n/a 0.4 n/a 0.0 1.3 0.0 0.1 2 0
Histidine n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 0.0 0.0 1 0
Iron (mg) 1.1 0.0 0.0 0.0 3.3 0.0 0.1 8.2 0.5 0.4 14 3
Isoleucine n/a 0.0 0.0 n/a 0.4 n/a 0.0 1.5 0.0 0.1 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.8 n/a 0.0 2.8 0.0 0.1 4 1
Lysine n/a 0.0 0.0 n/a 0.4 n/a 0.0 2.4 0.0 0.1 3 1
Magnesium (mg) 33.0 0.3 0.0 0.3 122.4 2.7 0.0 272.3 19.8 21.8 473 118
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 1.7 0.2 0.1 4 1
Methionine n/a n/a 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 9.8 0.2 0.1 7.3 18 4
Niacin (mg) 0.9 0.0 0.0 0.0 4.2 0.0 0.0 2.0 1.1 1.3 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.3 0.1 0.0 0.9 0.2 1.0 3 1
Phenylalanine n/a n/a 0.0 n/a 0.6 n/a 0.0 1.9 0.0 0.1 3 1
Phosphorus (mg) 99.1 0.2 0.0 0.7 242.9 3.5 0.0 544.7 43.2 39.0 973 243
Phytosterols n/a n/a 0.0 0.2 n/a n/a 29.8 n/a 12.6 n/a 43 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.0 0.0 1.4 0.9 0.1 1.4 5 1
Potassium (mg) 689.1 1.2 0.2 4.5 415.8 45.6 0.1 1,381.1 426.6 363.8 3,328 832
Proline n/a n/a 0.0 n/a 1.4 n/a 0.0 1.5 0.0 0.1 3 1
Protein (g) 2.2 0.0 0.0 0.0 11.5 0.2 0.0 34.5 1.6 1.5 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 1.9 0.5 0.1 1.6 5 1
Selenium (mcg) 1.4 n/a 0.0 0.0 34.7 0.0 0.0 4.7 0.0 0.3 41 10
Serine n/a n/a 0.0 n/a 0.5 n/a 0.0 1.9 0.0 0.1 2 1
Sodium (mg) 68.4 0.0 1,162.7 0.1 11.0 0.4 0.3 3.9 9.0 5.3 1,261 315
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Sugar (g) 9.2 n/a 0.0 0.0 0.7 1.1 0.0 n/a 4.7 0.5 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.1 0.1 2 0
Threonine n/a 0.0 0.0 n/a 0.4 n/a 0.0 1.5 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.1 0.5 0.1 1.9 n/a 1.0 1.6 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 2.1 0.1 13.5 2.1 0.4 11.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 0.3 n/a 0.0 1.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.6 n/a 0.0 1.8 0.0 0.1 2 1
Vitamin A, IU (IU) 45,132.6 9.5 0.0 93.6 20.2 2.7 0.0 23.3 1,499.4 109.5 46,891 11,723
Vitamin A, RAE (mcg) 2,256.2 0.5 0.0 4.7 0.9 0.0 0.0 0.0 75.6 5.3 2,343 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.2 1 0
Vitamin C (mg) 20.1 0.3 0.0 0.2 0.0 17.1 0.0 0.0 24.7 7.5 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 209.7 0.1 0.0 0.0 8.7 40.8 0.0 255.8 170.1 54.9 740 185
Zinc (mg) 0.4 0.0 0.0 0.0 2.5 0.0 0.0 4.4 0.3 0.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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