Nutritional Facts: Non-Alcohol Glögg (Finnish Christmas Hot Spiced Punch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (0g)
currant juice
2 (2g)
cinnamon sticks
5 (0g)
cardamom seeds
2 teaspoons (4g)
citrus peels
4 (0g)
cloves
1 pinch (0g)
nutmeg
2 pieces (0g)
fresh ginger
1 (0g)
anise seed
1 (0g)
allspice
1 (182g)
apples
1/3 cup (48g)
raisins
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Ash n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.9 0.0 1 0
Aspartic acid n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Caffeine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 6.4 n/a 0.2 n/a n/a n/a 10.9 24.1 1.0 43 11
Calories n/a n/a n/a 3.9 n/a 0.6 n/a n/a n/a 94.6 144.4 387.0 630 158
Calories (kj) n/a n/a n/a 16.1 n/a 2.6 n/a n/a n/a 396.8 604.5 1,618.0 2,638 660
Carbohydrates n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a 25.1 38.2 100.0 164 41
Cholesterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Cystine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 4.4 1.8 0.0 7 2
Folate n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a 5.5 2.4 0.0 9 2
Folate, DFE n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a 5.5 2.4 0.0 9 2
Folate, food n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a 5.5 2.4 0.0 9 2
Folic acid n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 14.3 0.0 25 6
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 13.4 0.0 18 4
Glutamic acid n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glycine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.9 0.1 1 0
Isoleucine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a n/a n/a 0.9 n/a 0.2 n/a n/a n/a 9.1 15.5 0.0 26 6
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Methionine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Niacin n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.4 0.0 1 0
Pantothenic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a 0.8 n/a 0.3 n/a n/a n/a 20.0 48.8 0.0 70 17
Phytosterols n/a n/a n/a 1.4 n/a 0.1 n/a n/a n/a 21.8 n/a n/a 23 6
Polyunsaturated Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Potassium n/a n/a n/a 8.4 n/a 0.4 n/a n/a n/a 194.7 361.7 2.0 567 142
Proline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Protein n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 1.5 0.0 2 1
Retinol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Selenium n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 1 0
Serine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.8 5.3 1.0 8 2
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.3 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 0.2 99.8 104 26
Sugar n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 18.9 28.6 99.8 147 37
Theobromine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 1 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a n/a 16.7 n/a 0.1 n/a n/a n/a 98.3 0.0 0.0 115 29
Vitamin A, RAE n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 5.5 0.0 0.0 6 2
Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Vitamin C n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a 8.4 1.1 0.0 15 4
Vitamin D n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water n/a n/a n/a 2.9 n/a 0.0 n/a n/a n/a 155.7 7.5 0.0 166 42
Zinc n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0

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