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Nutritional Facts: Cucumber Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (208g)
cucumbers
3 cups (711g)
ice cubes
1/2 cup (123g)
buttermilk
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (1g)
of fresh mint
1 tablespoon (12g)
sour cream
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.8 0.7 1.1 0.0 0.0 0.1 0.0 3 1
Aspartic acid (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.3 21.3 142.1 1.7 1.9 13.2 0.3 214 107
Calories 31.2 0.0 49.0 0.5 0.4 23.2 1.1 105 53
Calories (kj) 135.2 0.0 207.0 1.9 1.7 97.1 4.6 448 224
Carbohydrates (g) 7.6 0.0 5.9 0.1 0.1 0.3 0.4 14 7
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 6.2 0.0 11 6
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Folate (mcg) 14.6 0.0 6.1 1.9 1.0 0.8 1.0 25 13
Folate, DFE (mcg) 14.6 0.0 6.1 1.9 1.0 0.8 1.0 25 13
Folate, food (mcg) 14.6 0.0 6.1 1.9 1.0 0.8 1.0 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a 0.0 0.1 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 0.1 2 1
Glutamic acid (g) 0.4 n/a 0.8 0.0 0.0 0.1 n/a 1 1
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Leucine (g) 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 27.0 7.1 13.5 0.6 0.6 1.2 0.3 50 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 1 0
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.9 0.0 109.0 0.7 0.6 13.8 0.4 174 87
Phytosterols (mg) 29.1 n/a n/a 0.1 0.1 n/a n/a 29 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 305.8 7.1 185.0 6.9 4.4 16.9 5.2 531 266
Proline (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.4 0.0 4.1 0.0 0.0 0.2 0.0 6 3
Retinol (mcg) 0.0 0.0 15.9 0.0 0.0 20.9 0.0 37 18
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.7 0.0 0.0 1.4 0.0 2 1
Selenium (mcg) 0.6 0.0 2.5 0.0 n/a 0.3 0.0 3 2
Serine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 4.2 21.3 128.6 0.7 0.3 9.6 0.1 165 82
Starch (g) 1.7 n/a n/a n/a n/a 0.0 0.0 2 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 3.5 0.0 5.9 0.0 n/a 0.4 0.1 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 1.1 0.0 0.0 2.4 0.0 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 218.4 0.0 57.6 105.6 38.5 74.8 0.3 495 248
Vitamin A, RAE (mcg) 10.4 0.0 17.2 5.3 1.9 21.1 0.0 56 28
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.8 0.0 1.2 1.7 0.1 0.1 2.0 11 5
Vitamin D (IU) 0.0 0.0 1.2 0.0 0.0 1.7 0.0 3 1
Water (g) 198.1 710.3 110.4 1.1 0.8 8.9 4.7 1,034 517
Zinc (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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