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    Nutritional Facts: Spicy Black Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 (119g)
    green peppers
    1 (110g)
    red onions
    30 ounces (614g)
    black beans
    1 1/2 teaspoons (3g)
    cumin
    1/2 teaspoon (3g)
    salt
    2 tablespoons (30g)
    cider vinegar
    1/2 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 4 1
    Ash (g) 0.0 0.5 0.4 7.1 0.2 3.0 0.1 0.2 11 2
    Aspartic acid (g) 0.0 0.2 0.1 6.6 n/a 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 11.9 25.3 165.9 29.3 0.7 2.1 4.5 240 40
    Calories 39.8 23.8 44.0 810.9 11.8 0.0 6.3 3.8 940 157
    Calories (kj) 166.5 100.0 182.6 3,390.9 49.4 0.0 26.8 15.9 3,932 655
    Carbohydrates (g) 0.0 5.5 10.3 145.6 1.4 0.0 0.3 0.7 164 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.0 1.9 53.4 0.3 0.0 0.0 0.5 58 10
    Folate (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
    Folate, DFE (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
    Folate, food (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 1.4 n/a n/a n/a 0.1 0.1 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 2.2 n/a n/a n/a 0.0 0.0 4 1
    Glutamic acid (g) 0.0 0.2 0.3 8.3 n/a 0.0 0.0 0.0 9 1
    Glycine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.4 0.2 12.9 2.1 0.0 0.1 0.2 16 3
    Isoleucine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 4 1
    Magnesium (mg) 0.0 11.9 11.0 430.0 11.5 0.0 1.5 2.0 468 78
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 2.7 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.3 0.4 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.6 0.1 3.1 0.1 0.0 0.0 0.2 4 1
    Pantothenic acid (mg) 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.0 2.9 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 0.0 23.8 31.9 860.0 15.7 0.0 2.4 4.1 938 156
    Phytosterols (mg) 9.9 10.7 16.5 n/a 2.1 0.0 0.0 1.1 40 7
    Polyunsaturated Fat (g) 0.5 0.1 0.0 1.4 0.1 0.0 0.0 0.1 2 0
    Potassium (mg) 0.0 208.3 160.6 2,180.7 56.3 0.2 21.8 26.3 2,654 442
    Proline (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
    Protein (g) 0.0 1.0 1.2 54.4 0.6 0.0 0.0 0.2 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.0 0.6 7.4 0.2 0.0 0.0 0.3 8 1
    Serine (g) 0.0 0.1 0.0 3.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 0.1 3.6 4.4 6.1 5.3 1,162.7 1.5 22.1 1,206 201
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 2.9 4.7 n/a 0.1 0.0 0.1 0.1 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 0.1 0.0 0.0 0.5 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.5 0.2 0.1 3.3 0.7 0.0 0.0 0.2 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 440.3 2.2 36.9 40.0 0.0 0.0 400.3 920 153
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 2.0 0.0 0.0 20.0 43 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 95.7 8.1 0.0 0.2 0.0 0.0 0.0 104 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 111.7 98.0 403.8 0.3 0.0 28.0 0.1 642 107
    Zinc (mg) 0.0 0.2 0.2 6.9 0.2 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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