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Nutritional Facts: Spicy Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (119g)
green peppers
1 (110g)
red onions
30 ounces (614g)
black beans
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 4 1
Ash (g) 0.0 0.5 0.4 7.1 0.2 3.0 0.1 0.2 11 2
Aspartic acid (g) 0.0 0.2 0.1 6.6 n/a 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 11.9 25.3 165.9 29.3 0.7 2.1 4.5 240 40
Calories 39.8 23.8 44.0 810.9 11.8 0.0 6.3 3.8 940 157
Calories (kj) 166.5 100.0 182.6 3,390.9 49.4 0.0 26.8 15.9 3,932 655
Carbohydrates (g) 0.0 5.5 10.3 145.6 1.4 0.0 0.3 0.7 164 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 1.9 53.4 0.3 0.0 0.0 0.5 58 10
Folate (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
Folate, DFE (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
Folate, food (mcg) 0.0 11.9 20.9 915.3 0.3 0.0 0.0 0.4 949 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 n/a n/a n/a 0.1 0.1 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 0.0 0.2 0.3 8.3 n/a 0.0 0.0 0.0 9 1
Glycine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.2 12.9 2.1 0.0 0.1 0.2 16 3
Isoleucine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 11.9 11.0 430.0 11.5 0.0 1.5 2.0 468 78
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 2.7 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.3 0.4 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.6 0.1 3.1 0.1 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.5 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 2.9 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 23.8 31.9 860.0 15.7 0.0 2.4 4.1 938 156
Phytosterols (mg) 9.9 10.7 16.5 n/a 2.1 0.0 0.0 1.1 40 7
Polyunsaturated Fat (g) 0.5 0.1 0.0 1.4 0.1 0.0 0.0 0.1 2 0
Potassium (mg) 0.0 208.3 160.6 2,180.7 56.3 0.2 21.8 26.3 2,654 442
Proline (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
Protein (g) 0.0 1.0 1.2 54.4 0.6 0.0 0.0 0.2 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.0 0.6 7.4 0.2 0.0 0.0 0.3 8 1
Serine (g) 0.0 0.1 0.0 3.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 0.1 3.6 4.4 6.1 5.3 1,162.7 1.5 22.1 1,206 201
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.9 4.7 n/a 0.1 0.0 0.1 0.1 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 0.1 0.0 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.5 0.2 0.1 3.3 0.7 0.0 0.0 0.2 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 440.3 2.2 36.9 40.0 0.0 0.0 400.3 920 153
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 2.0 0.0 0.0 20.0 43 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 95.7 8.1 0.0 0.2 0.0 0.0 0.0 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 111.7 98.0 403.8 0.3 0.0 28.0 0.1 642 107
Zinc (mg) 0.0 0.2 0.2 6.9 0.2 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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