Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (876g) pork loin chops |
50 g (50g) butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (1g) dried thyme |
350 g (245g) mushrooms |
1 large (48g) lemons, juice of |
1 1/2 tablespoons (11g) plain flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
200 ml (204g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 3 |
| Ash (g) | 10.2 | 1.0 | 3.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 18 | 4 |
| Aspartic acid (g) | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 20 | 5 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 490.6 | 11.9 | 0.7 | 2.5 | 26.5 | 7.3 | 2.9 | 1.7 | n/a | n/a | 132.6 | 677 | 169 |
| Calories | 2,023.6 | 356.3 | 0.0 | 1.4 | 3.9 | 53.9 | 10.6 | 40.9 | n/a | n/a | 703.8 | 3,194 | 799 |
| Calories (kj) | 8,453.4 | 1,490.5 | 0.0 | 6.0 | 16.2 | 227.8 | 43.7 | 171.3 | n/a | n/a | 2,943.7 | 13,353 | 3,338 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 8.0 | 3.3 | 8.6 | n/a | n/a | 5.7 | 27 | 7 |
| Cholesterol (mg) | 683.3 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 279.5 | 1,070 | 267 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 1.5 | 0.0 | 0.1 | 3.8 | 41.6 | 9.6 | 20.6 | n/a | n/a | 8.2 | 85 | 21 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 0.0 | 0.1 | 3.8 | 41.6 | 9.6 | 32.7 | n/a | n/a | 8.2 | 98 | 24 |
| Folate, food (mcg) | 0.0 | 1.5 | 0.0 | 0.1 | 3.8 | 41.6 | 9.6 | 3.3 | n/a | n/a | 8.2 | 68 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | n/a | 0.0 | 17 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 31.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.9 | 34 | 8 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.0 | 0.0 | 0.1 | 1.7 | 1.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 11 | 3 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.4 | 18 | 4 |
| Lysine (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 19 | 5 |
| Magnesium (mg) | 175.2 | 1.0 | 0.0 | 1.0 | 3.1 | 22.0 | 2.9 | 2.5 | n/a | n/a | 14.3 | 222 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 42.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.8 | 75 | 19 |
| Niacin (mg) | 69.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.0 | 0.7 | n/a | n/a | 0.1 | 79 | 20 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | 14 | 4 |
| Phenylalanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 9 | 2 |
| Phosphorus (mg) | 2,111.2 | 11.9 | 0.0 | 0.9 | 2.8 | 210.7 | 3.8 | 12.1 | n/a | n/a | 126.5 | 2,480 | 620 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 16.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.8 | 21 | 5 |
| Potassium (mg) | 2,759.4 | 11.9 | 0.2 | 7.6 | 11.4 | 779.1 | 49.4 | 12.0 | n/a | n/a | 153.0 | 3,784 | 946 |
| Proline (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 9 | 2 |
| Protein (g) | 207.8 | 0.4 | 0.0 | 0.1 | 0.1 | 7.6 | 0.2 | 1.2 | n/a | n/a | 4.2 | 221 | 55 |
| Retinol (mcg) | 35.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 826.2 | 1,195 | 299 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 38.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 47.0 | 111 | 28 |
| Selenium (mcg) | 318.9 | 0.5 | 0.0 | 0.0 | 0.1 | 22.8 | 0.0 | 3.8 | n/a | n/a | 1.0 | 347 | 87 |
| Serine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 9 | 2 |
| Sodium (mg) | 648.2 | 354.9 | 1,162.7 | 0.1 | 0.8 | 12.2 | 0.5 | 0.2 | n/a | n/a | 77.5 | 2,257 | 564 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | 0.0 | n/a | n/a | 0.2 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 125.7 | 40.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 75.5 | 243 | 61 |
| Trans-monoenoic Fat (g) | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.6 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Valine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 11 | 3 |
| Vitamin A, IU (IU) | 131.4 | 1,242.0 | 0.0 | 3.1 | 53.2 | 0.0 | 2.9 | 0.0 | n/a | n/a | 2,998.8 | 4,431 | 1,108 |
| Vitamin A, RAE (mcg) | 35.0 | 339.9 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 838.4 | 1,216 | 304 |
| Vitamin B-12 (mcg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6 | 2 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.1 | 18.6 | 0.0 | n/a | n/a | 1.2 | 26 | 6 |
| Vitamin D (IU) | 350.4 | 29.8 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | n/a | 55.1 | 452 | 113 |
| Water (g) | 538.3 | 7.9 | 0.0 | 0.1 | 0.1 | 226.5 | 44.3 | 1.3 | n/a | n/a | 117.7 | 936 | 234 |
| Zinc (mg) | 27.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 30 | 7 |
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