Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (180g) tomatoes |
1 cup (124g) zucchini |
1 cup (130g) jicama |
1/2 cup (50g) green onions |
2 tablespoons (16g) pickled jalapeno peppers |
15 ounces (307g) black beans |
1/2 cup (130g) salsa |
3 tablespoons (45g) lime juice |
1 1/2 tablespoons (21g) canola oil |
1/2 cup (8g) cilantro |
1/4 teaspoon (1g) black pepper |
2 cups (94g) romaine lettuce |
1/4 cup (0g) queso fresco |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.7 | 0.4 | 0.4 | 0.7 | 3.5 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | 0.2 | n/a | n/a | n/a | 87 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 19.8 | 15.6 | 36.0 | 3.8 | 82.9 | 35.0 | 6.4 | 0.0 | 5.4 | 2.5 | 31.0 | n/a | 256 | 64 |
| Calories | 32.4 | 21.1 | 49.4 | 16.0 | 4.4 | 405.4 | 35.0 | 11.3 | 185.6 | 1.8 | 1.4 | 16.0 | n/a | 780 | 195 |
| Calories (kj) | 133.2 | 86.8 | 206.7 | 67.5 | 18.4 | 1,695.4 | 148.9 | 47.2 | 776.8 | 7.6 | 6.0 | 67.7 | n/a | 3,262 | 816 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Carbohydrates (g) | 7.0 | 3.9 | 11.5 | 3.7 | 0.8 | 72.8 | 8.1 | 3.8 | 0.0 | 0.3 | 0.4 | 3.1 | n/a | 115 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.2 | 1.2 | 6.4 | 1.3 | 0.4 | 26.7 | 2.1 | 0.2 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 43 | 11 |
| Folate (mcg) | 27.0 | 29.8 | 15.6 | 32.0 | 2.3 | 457.6 | 5.2 | 4.5 | 0.0 | 5.0 | 0.1 | 127.8 | n/a | 707 | 177 |
| Folate, DFE (mcg) | 27.0 | 29.8 | 15.6 | 32.0 | 2.3 | 457.6 | 5.2 | 4.5 | 0.0 | 5.0 | 0.1 | 127.8 | n/a | 707 | 177 |
| Folate, food (mcg) | 27.0 | 29.8 | 15.6 | 32.0 | 2.3 | 457.6 | 5.2 | 4.5 | 0.0 | 5.0 | 0.1 | 127.8 | n/a | 707 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.8 | 0.7 | 0.3 | 6.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 19.8 | 22.3 | 15.6 | 10.0 | 2.4 | 215.0 | 19.4 | 3.6 | 0.0 | 2.1 | 1.0 | 13.2 | n/a | 324 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Niacin (mg) | 1.1 | 0.6 | 0.3 | 0.3 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 43.2 | 47.1 | 23.4 | 18.5 | 2.9 | 430.0 | 40.1 | 6.4 | 0.0 | 3.8 | 0.9 | 28.2 | n/a | 645 | 161 |
| Phytosterols (mg) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 426.6 | 323.6 | 195.0 | 138.0 | 31.5 | 1,090.4 | 384.6 | 53.1 | 0.0 | 41.7 | 7.6 | 232.2 | n/a | 2,924 | 731 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.6 | 1.5 | 0.9 | 0.9 | 0.2 | 27.2 | 2.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 3.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.0 | 9.9 | 5.2 | 8.0 | 272.7 | 3.1 | 777.0 | 0.9 | 0.0 | 3.7 | 0.1 | 7.5 | n/a | 1,097 | 274 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 4.7 | 3.1 | 2.3 | 1.2 | 0.3 | n/a | 4.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 3.7 | 0.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Total Fat (g) | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | 1.7 | 0.2 | 0.0 | 21.0 | 0.0 | 0.0 | 0.3 | n/a | 24 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,499.4 | 248.0 | 27.3 | 498.5 | 277.4 | 18.4 | 378.1 | 22.7 | 0.0 | 539.8 | 3.1 | 8,187.4 | n/a | 11,700 | 2,925 |
| Vitamin A, RAE (mcg) | 75.6 | 12.4 | 1.3 | 25.0 | 13.9 | 0.0 | 19.4 | 0.9 | 0.0 | 27.0 | 0.2 | 409.8 | n/a | 585 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.7 | 22.2 | 26.3 | 9.4 | 1.6 | 0.0 | 2.5 | 13.6 | 0.0 | 2.2 | 0.0 | 3.8 | n/a | 106 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 170.1 | 117.5 | 117.1 | 44.9 | 14.5 | 201.9 | 116.4 | 41.2 | 0.0 | 7.4 | 0.1 | 88.9 | n/a | 920 | 230 |
| Zinc (mg) | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.