Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (500g) lamb |
1/3 cup (72g) olive oil |
1/2 cup (122g) lemon juice |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (2g) fresh oregano |
1 to taste (0g) ground black pepper |
2 large (300g) onions |
24 small (144g) romaine lettuce leaves |
12 large (720g) pita bread rounds |
3 (369g) tomatoes |
2 cups (490g) yoghurt |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) olive oil |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 2.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 5.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.8 | 13.7 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Aspartic acid (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2.9 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 0.7 | 7.3 | 10.9 | 3.2 | 28.7 | n/a | 69.0 | 47.5 | 619.2 | 36.9 | 592.9 | 5.4 | 5.3 | 0.9 | 0.0 | n/a | 1,508 | 126 |
| Calories | 1,355.0 | 635.8 | 26.8 | 8.9 | 0.8 | 4.8 | n/a | 120.0 | 24.5 | 1,980.0 | 66.4 | 298.9 | 4.5 | 0.9 | 3.4 | 39.8 | n/a | 4,570 | 381 |
| Calories (kj) | 5,670.0 | 2,660.6 | 111.0 | 37.4 | 3.4 | 19.9 | n/a | 498.0 | 103.7 | 8,287.2 | 273.1 | 1,259.3 | 18.7 | 3.7 | 13.9 | 166.5 | n/a | 19,126 | 1,594 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.4 | 2.0 | 0.2 | 1.2 | n/a | 28.0 | 4.7 | 401.0 | 14.4 | 22.8 | 1.0 | 0.2 | 1.1 | 0.0 | n/a | 485 | 40 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 45 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 5.1 | 3.0 | 15.8 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 30 | 3 |
| Folate (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.4 | 4.3 | n/a | 57.0 | 195.8 | 770.4 | 55.4 | 34.3 | 0.1 | 0.8 | 3.1 | 0.0 | n/a | 1,241 | 103 |
| Folate, DFE (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.4 | 4.3 | n/a | 57.0 | 195.8 | 1,188.0 | 55.4 | 34.3 | 0.1 | 0.8 | 3.1 | 0.0 | n/a | 1,659 | 138 |
| Folate, food (mcg) | 95.0 | 0.0 | 24.4 | 0.2 | 0.4 | 4.3 | n/a | 57.0 | 195.8 | 172.8 | 55.4 | 34.3 | 0.1 | 0.8 | 3.1 | 0.0 | n/a | 643 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 597.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 598 | 50 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 3.9 | 1.2 | n/a | 5.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 5.9 | 0.6 | n/a | 4.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 18.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 21.8 | 1.6 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 4 |
| Glycine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.6 | 1.4 | 18.9 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 33 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Lysine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Magnesium (mg) | 120.0 | 0.0 | 7.3 | 1.5 | 1.3 | 4.9 | n/a | 30.0 | 20.2 | 187.2 | 40.6 | 58.8 | 0.8 | 0.9 | 0.9 | 0.0 | n/a | 474 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 38.2 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 99 | 8 |
| Niacin (mg) | 32.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 33.4 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 6 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.9 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 965.0 | 0.0 | 9.8 | 9.2 | 0.8 | 2.7 | n/a | 87.0 | 43.2 | 698.4 | 88.6 | 465.5 | 4.6 | 0.5 | 1.2 | 0.0 | n/a | 2,376 | 198 |
| Phytosterols | n/a | 159.0 | n/a | n/a | n/a | 3.7 | n/a | 45.0 | n/a | n/a | 25.8 | n/a | n/a | 0.7 | n/a | 9.9 | n/a | 244 | 20 |
| Polyunsaturated Fat (g) | 6.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 19 | 2 |
| Potassium (mg) | 1,590.0 | 0.7 | 125.7 | 24.1 | 4.9 | 22.7 | n/a | 438.0 | 355.7 | 864.0 | 874.5 | 759.5 | 12.0 | 4.2 | 15.7 | 0.0 | n/a | 5,092 | 424 |
| Proline (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Protein (g) | 127.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 3.3 | 1.8 | 65.5 | 3.2 | 17.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 220 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 11 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 37.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 60 | 5 |
| Selenium (mcg) | 136.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 1.5 | 0.6 | 195.1 | 0.0 | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 345 | 29 |
| Serine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 360.0 | 1.4 | 1.2 | 1.0 | 0.1 | 0.5 | n/a | 12.0 | 11.5 | 3,859.2 | 18.5 | 225.4 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 4,492 | 374 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.1 | n/a | 12.7 | 1.7 | 9.4 | 9.7 | 22.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 60 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 10.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 2.2 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 16 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 90.1 | 71.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 8.6 | 0.7 | 15.9 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 193 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.3 | 0.5 | 38.0 | 30.6 | n/a | 6.0 | 12,542.4 | 0.0 | 3,073.8 | 485.1 | 0.3 | 5.7 | 0.9 | 0.0 | n/a | 16,191 | 1,349 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | n/a | 0.0 | 627.8 | 0.0 | 155.0 | 132.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 919 | 77 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.2 | 1.9 | 1.3 | 0.0 | n/a | 22.2 | 5.8 | 0.0 | 50.6 | 2.5 | 0.9 | 0.0 | 5.9 | 0.0 | n/a | 138 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Water (g) | 279.1 | 0.0 | 112.6 | 3.5 | 0.5 | 0.2 | n/a | 267.3 | 136.2 | 231.1 | 348.8 | 430.7 | 1.8 | 0.0 | 14.1 | 0.0 | n/a | 1,826 | 152 |
| Zinc (mg) | 23.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 6.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
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