Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken breasts |
19 ounces (539g) kidney beans |
15 ounces (425g) chili beans |
18 ounces (510g) reduced-sodium tomato juice |
15 ounces (425g) diced tomatoes with green chilies |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (165g) frozen corn |
2 (6g) garlic cloves |
2 (0g) bay leaves |
2 teaspoons (7g) beef bouillon granules |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried sage |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 16.2 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.6 | 1.5 | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Ash (g) | 13.8 | 8.8 | 5.7 | 5.4 | 5.9 | 0.8 | 1.2 | 0.6 | 0.8 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 47 | 8 |
| Aspartic acid (g) | 25.3 | 3.5 | 4.7 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 183.2 | 221.1 | 51.0 | 85.1 | 40.4 | 42.2 | 36.8 | 6.6 | 10.9 | 1.0 | 4.3 | 15.7 | 16.0 | 11.6 | 2.6 | 878 | 146 |
| Calories | 2,342.6 | 452.5 | 633.7 | 86.8 | 63.8 | 16.2 | 52.5 | 64.0 | 145.2 | 8.9 | 0.4 | 17.1 | 1.6 | 2.7 | 2.2 | 3.2 | 3,893 | 649 |
| Calories (kj) | 9,806.4 | 1,901.6 | 2,649.5 | 372.5 | 267.9 | 67.7 | 221.4 | 265.6 | 608.9 | 37.4 | 1.6 | 71.7 | 6.8 | 11.1 | 9.2 | 13.6 | 16,313 | 2,719 |
| Carbohydrates (g) | 0.0 | 78.1 | 118.7 | 21.6 | 15.4 | 3.0 | 12.3 | 14.9 | 34.3 | 2.0 | 0.1 | 1.7 | 0.3 | 0.7 | 0.4 | 0.6 | 304 | 51 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.5 | 0.7 | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 28.6 | 22.5 | 2.0 | n/a | 1.6 | 3.6 | 2.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 67 | 11 |
| Folate (mcg) | 54.5 | 193.9 | 714.5 | 102.1 | 38.3 | 36.4 | 24.3 | 30.4 | 59.4 | 0.2 | 0.2 | 2.3 | 2.2 | 2.4 | 1.9 | 0.6 | 1,263 | 211 |
| Folate, DFE (mcg) | 54.5 | 193.9 | 714.5 | 102.1 | 38.3 | 36.4 | 24.3 | 30.4 | 59.4 | 0.2 | 0.2 | 2.3 | 2.2 | 2.4 | 1.9 | 0.6 | 1,263 | 211 |
| Folate, food (mcg) | 54.5 | 193.9 | 714.5 | 102.1 | 38.3 | 36.4 | 24.3 | 30.4 | 59.4 | 0.2 | 0.2 | 2.3 | 2.2 | 2.4 | 1.9 | 0.6 | 1,263 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 7.9 | n/a | 0.5 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 6.9 | n/a | 0.6 | 0.8 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 41.9 | 4.5 | 5.9 | 1.5 | n/a | 0.1 | 0.5 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 56 | 9 |
| Glycine (g) | 16.7 | 1.1 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Histidine (g) | 8.5 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.1 | 6.3 | 9.8 | 2.2 | 1.1 | 0.2 | 0.4 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.2 | 33 | 5 |
| Isoleucine (g) | 14.5 | 1.3 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.9 | 2.4 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Lysine (g) | 23.5 | 2.0 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Magnesium (mg) | 340.5 | 145.4 | 276.4 | 56.1 | 46.8 | 11.1 | 15.4 | 16.0 | 29.7 | 1.5 | 0.1 | 3.7 | 5.0 | 2.7 | 3.0 | 2.0 | 956 | 159 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 2.3 | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 7.7 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 52.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 134.9 | 2.2 | 2.4 | 3.4 | 2.7 | 0.3 | 1.3 | 0.2 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 151 | 25 |
| Pantothenic acid (mg) | 11.0 | 0.7 | 1.3 | 1.3 | 0.6 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Phenylalanine (g) | 11.1 | 1.7 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Phosphorus (mg) | 2,369.9 | 484.8 | 701.7 | 91.9 | 59.5 | 24.2 | 44.8 | 46.4 | 113.9 | 9.2 | 0.1 | 23.0 | 1.9 | 1.5 | 0.6 | 3.6 | 3,977 | 663 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 1.7 | 2.0 | 37 | 6 |
| Polyunsaturated Fat (g) | 26.7 | 1.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Potassium (mg) | 2,996.4 | 1,276.7 | 2,160.4 | 1,168.7 | 455.0 | 262.6 | 409.6 | 233.6 | 346.5 | 24.1 | 0.6 | 32.1 | 18.4 | 12.6 | 7.5 | 26.2 | 9,431 | 1,572 |
| Proline (g) | 13.0 | 1.6 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Protein (g) | 284.0 | 28.1 | 38.5 | 3.9 | 2.9 | 0.7 | 1.2 | 1.8 | 5.0 | 0.4 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 368 | 61 |
| Retinol (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Selenium (mcg) | 226.1 | 4.8 | 6.0 | 1.5 | 1.7 | 0.4 | 0.1 | 0.8 | 1.2 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 246 | 41 |
| Serine (g) | 9.9 | 1.8 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Sodium (mg) | 858.1 | 1,594.5 | 1,012.2 | 51.0 | 1,705.4 | 80.8 | 88.3 | 6.4 | 5.0 | 1.0 | 0.0 | 1,222.7 | 0.5 | 0.3 | 0.1 | 0.8 | 6,627 | 1,105 |
| Starch | n/a | 47.9 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Sucrose | n/a | 10.0 | n/a | 1.3 | n/a | 0.1 | 4.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Sugar (g) | 0.0 | 10.0 | 1.5 | 18.2 | n/a | 1.8 | 6.1 | 6.8 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 11.8 | 1.0 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 4.2 | 1.6 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 126.0 | 3.2 | 2.1 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 135 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 9.3 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 13.9 | 1.6 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 1,130.5 | 0.0 | 0.0 | 2,296.5 | 1,658.6 | 453.5 | 21,383.7 | 3.2 | 0.0 | 0.5 | 7.4 | 0.0 | 5.2 | 17.0 | 41.3 | 566.4 | 27,564 | 4,594 |
| Vitamin A, RAE (mcg) | 326.9 | 0.0 | 0.0 | 117.4 | 85.1 | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 2.1 | 28.3 | 1,652 | 275 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.2 | 0.4 | 0.7 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 6.5 | 0.0 | 93.4 | 26.4 | 3.1 | 7.6 | 11.8 | 10.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
| Water (g) | 946.0 | 420.4 | 260.3 | 479.2 | 400.7 | 96.4 | 113.0 | 142.6 | 123.6 | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2,986 | 498 |
| Zinc (mg) | 10.9 | 2.5 | 4.1 | 0.8 | 0.6 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
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