Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) beef stew meat |
1/4 cup (51g) shortening |
2 cups (474g) water |
5 cups (640g) carrots |
5 cups (750g) potatoes |
1 cup (160g) onions |
1 cup (101g) celery |
2 (6g) garlic cloves |
1 tablespoon (18g) salt |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (2g) paprika |
1/4 cup (31g) flour |
1/2 cup (119g) cold water |
Total | 1 serving | |
Alanine (g) | 14.3 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 16.6 | 0.0 | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 0 |
Ash (g) | 12.6 | 0.0 | 0.5 | 6.2 | 8.1 | 0.6 | 0.8 | 0.1 | 18.0 | 0.2 | 0.2 | 0.1 | 0.1 | 47 | 0 |
Aspartic acid (g) | 22.7 | 0.0 | n/a | 1.2 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 28 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 147.4 | 0.0 | 14.2 | 211.2 | 90.0 | 36.8 | 40.4 | 10.9 | 4.3 | 12.1 | 5.3 | 4.7 | 3.6 | 581 | 0 |
Calories | 1,451.5 | 453.1 | 0.0 | 262.4 | 577.5 | 64.0 | 16.2 | 8.9 | 0.0 | 8.8 | 6.5 | 113.8 | 0.0 | 2,963 | 0 |
Calories (kj) | 6,066.9 | 1,895.7 | 0.0 | 1,107.2 | 2,407.5 | 265.6 | 67.7 | 37.4 | 0.0 | 36.9 | 27.2 | 475.9 | 0.0 | 12,388 | 0 |
Carbohydrates (g) | 1.8 | 0.0 | 0.0 | 61.3 | 131.0 | 14.9 | 3.0 | 2.0 | 0.0 | 2.2 | 1.2 | 23.8 | 0.0 | 241 | 0 |
Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.6 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 17.9 | 16.5 | 2.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 41 | 0 |
Folate (mcg) | 34.0 | 0.0 | 0.0 | 121.6 | 120.0 | 30.4 | 36.4 | 0.2 | 0.0 | 0.9 | 1.1 | 57.2 | 0.0 | 402 | 0 |
Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 121.6 | 120.0 | 30.4 | 36.4 | 0.2 | 0.0 | 0.9 | 1.1 | 90.9 | 0.0 | 436 | 0 |
Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 121.6 | 120.0 | 30.4 | 36.4 | 0.2 | 0.0 | 0.9 | 1.1 | 9.1 | 0.0 | 354 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 0 |
Fructose | n/a | n/a | n/a | 3.5 | 2.0 | 2.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.8 | 2.5 | 3.2 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 40.2 | 0.0 | n/a | 2.3 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 47 | 0 |
Glycine (g) | 11.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Histidine (g) | 8.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 24.0 | 0.0 | 0.0 | 1.9 | 5.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | 1.5 | 0.0 | 35 | 0 |
Isoleucine (g) | 10.8 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 20.4 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 22 | 0 |
Lysine (g) | 22.2 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 24 | 0 |
Magnesium (mg) | 238.1 | 0.0 | 4.7 | 76.8 | 172.5 | 16.0 | 11.1 | 1.5 | 0.2 | 1.5 | 4.1 | 6.9 | 1.2 | 535 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.9 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 7.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 0 |
Monounsaturated Fat (g) | 27.5 | 22.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 0 |
Niacin (mg) | 56.7 | 0.0 | 0.0 | 6.3 | 7.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 74 | 0 |
Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | 1.7 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 12 | 0 |
Phenylalanine (g) | 9.6 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 0 |
Phosphorus (mg) | 2,415.4 | 0.0 | 0.0 | 224.0 | 427.5 | 46.4 | 24.2 | 9.2 | 0.0 | 6.8 | 7.2 | 33.8 | 0.0 | 3,195 | 0 |
Phytosterols | n/a | 102.5 | n/a | n/a | 37.5 | 24.0 | 6.1 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 174 | 0 |
Polyunsaturated Fat (g) | 3.5 | 13.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 0 |
Potassium (mg) | 4,161.8 | 0.0 | 4.7 | 2,048.0 | 3,157.5 | 233.6 | 262.6 | 24.1 | 1.4 | 90.7 | 52.4 | 33.4 | 1.2 | 10,071 | 0 |
Proline (g) | 10.1 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 11 | 0 |
Protein (g) | 246.6 | 0.0 | 0.0 | 6.0 | 15.2 | 1.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 274 | 0 |
Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 22.0 | 12.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Selenium (mcg) | 274.4 | 0.0 | 0.0 | 0.6 | 2.3 | 0.8 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 10.6 | 0.0 | 290 | 0 |
Serine (g) | 9.7 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 0 |
Sodium (mg) | 907.2 | 0.0 | 14.2 | 441.6 | 45.0 | 6.4 | 80.8 | 1.0 | 6,976.4 | 111.1 | 1.6 | 0.6 | 3.6 | 8,589 | 0 |
Starch | n/a | n/a | n/a | 9.2 | 115.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 0 |
Sucrose | n/a | n/a | n/a | 23.0 | 1.3 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 30.3 | 5.9 | 6.8 | 1.8 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 46 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 11.2 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 0 |
Tocopherol, alpha (mg) | 1.9 | 3.1 | 0.0 | 4.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, gamma | n/a | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 17 | 0 |
Total Fat (g) | 50.8 | 51.3 | 0.0 | 1.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 105 | 0 |
Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 8.7 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Valine (g) | 11.4 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 0 |
Vitamin A, IU (IU) | 68.0 | 0.0 | 0.0 | 106,918.4 | 15.0 | 3.2 | 453.5 | 0.5 | 0.0 | 9.0 | 1,132.8 | 0.0 | 0.0 | 108,600 | 0 |
Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 5,344.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.6 | 56.6 | 0.0 | 0.0 | 5,446 | 0 |
Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Vitamin B-6 (mg) | 6.4 | 0.0 | 0.0 | 0.9 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 37.8 | 147.8 | 11.8 | 3.1 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 204 | 0 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Water (g) | 822.3 | 0.0 | 473.5 | 565.1 | 595.1 | 142.6 | 96.4 | 3.5 | 0.0 | 8.9 | 0.3 | 3.7 | 118.4 | 2,830 | 0 |
Zinc (mg) | 61.6 | 0.0 | 0.0 | 1.5 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 66 | 0 |
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