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Nutritional Facts: Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
saffron
1/2 cup (119g)
hot water
1/4 cup (57g)
butter
1 1/2 cups (293g)
uncooked rice
1 medium (110g)
onions
1/2 teaspoon (3g)
salt
2 1/2 cups (593g)
hot water
Total 1 serving
Alanine n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.6 0.1 0.0 n/a 2 0
Ash (g) 0.0 0.1 1.2 1.7 0.4 3.0 0.6 7 2
Aspartic acid n/a n/a 0.0 1.8 0.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 3.6 13.6 26.3 25.3 0.7 17.8 88 22
Calories 1.1 0.0 406.9 1,053.0 44.0 0.0 0.0 1,505 376
Calories (kj) 4.5 0.0 1,701.9 4,405.1 182.6 0.0 0.0 6,294 1,574
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 0.0 232.1 10.3 0.0 0.0 243 61
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.9 0.0 0.0 6 1
Folate (mcg) 0.3 0.0 1.7 675.7 20.9 0.0 0.0 699 175
Folate, DFE (mcg) 0.3 0.0 1.7 1,129.1 20.9 0.0 0.0 1,152 288
Folate, food (mcg) 0.3 0.0 1.7 26.3 20.9 0.0 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 649.4 0.0 0.0 0.0 649 162
Fructose n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid n/a n/a 0.1 3.8 0.3 0.0 n/a 4 1
Glycine n/a n/a 0.0 0.9 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.5 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 12.8 0.2 0.0 0.0 13 3
Isoleucine n/a n/a 0.0 0.8 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 1.6 0.0 0.0 n/a 2 0
Lysine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Magnesium (mg) 0.9 1.2 1.1 102.4 11.0 0.0 5.9 123 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.2 0.1 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.5 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.5 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 0.0 14.9 0.1 0.0 0.0 15 4
Pantothenic acid n/a 0.0 0.1 3.9 0.1 0.0 0.0 4 1
Phenylalanine n/a n/a 0.0 1.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.9 0.0 13.6 315.9 31.9 0.0 0.0 362 91
Phytosterols n/a n/a n/a n/a 16.5 0.0 n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.5 0.0 0.0 0.0 2 1
Potassium (mg) 6.0 1.2 13.6 251.6 160.6 0.2 5.9 439 110
Proline n/a n/a 0.0 0.9 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.0 0.5 19.3 1.2 0.0 0.0 21 5
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 29.2 0.5 0.0 0.0 0.0 30 7
Selenium (mcg) 0.0 0.0 0.6 44.2 0.6 0.0 0.0 45 11
Serine n/a n/a 0.0 1.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.5 3.6 405.2 2.9 4.4 1,162.7 17.8 1,597 399
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar n/a 0.0 0.0 n/a 4.7 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 1.3 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 46.0 1.7 0.1 0.0 0.0 48 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Valine n/a n/a 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1.9 0.0 1,418.2 0.0 2.2 0.0 0.0 1,422 356
Vitamin A, RAE (mcg) 0.1 0.0 388.2 0.0 0.0 0.0 0.0 388 97
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 118.4 9.0 37.7 98.0 0.0 591.9 855 214
Zinc (mg) 0.0 0.0 0.1 3.4 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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