Nutritional Facts: Holiday Apple Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
Crisco
1/2 pint (230g)
sour cream
1/2 cup (100g)
sugar
6 tablespoons (85g)
butter
1 teaspoon (4g)
vanilla
1 cup (220g)
brown sugar
3 large (150g)
eggs
2 teaspoons (5g)
ground cinnamon
2 cups (250g)
flour
1 cup (137g)
nuts
1 teaspoon (5g)
baking powder
2 cups (250g)
apples
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a n/a 1.1 0.0 0.8 1.1 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.2 n/a 0.0 n/a n/a 1.2 0.0 1.0 3.1 n/a 0.0 n/a 6 0
Ash (g) 0.0 2.0 0.0 1.8 0.0 1.0 1.6 0.2 1.2 5.7 3.3 0.5 1.7 19 2
Aspartic acid n/a 0.5 n/a 0.1 n/a n/a 2.0 0.0 1.1 2.8 n/a 0.2 n/a 7 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 253.0 1.0 20.4 0.5 182.6 84.0 52.4 37.5 95.9 338.7 15.0 0.0 1,081 90
Calories 906.1 443.9 387.0 610.9 12.1 836.0 214.5 12.9 910.0 813.8 2.3 130.0 0.0 5,280 440
Calories (kj) 3,791.5 1,860.7 1,618.0 2,555.1 50.6 3,498.0 898.5 54.1 3,807.5 3,404.5 9.8 545.0 0.0 22,093 1,841
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.6 100.0 0.1 0.5 215.8 1.1 4.2 190.8 34.7 1.1 34.5 0.0 589 49
Cholesterol (mg) 0.0 119.6 0.0 183.2 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 861 72
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.8 0.0 0.1 0.0 2 0
Cystine n/a 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.5 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.8 12.3 0.0 6.0 0.0 28 2
Folate (mcg) 0.0 16.1 0.0 2.6 0.0 2.2 70.5 0.3 457.5 68.5 0.0 7.5 0.0 625 52
Folate, DFE (mcg) 0.0 16.1 0.0 2.6 0.0 2.2 70.5 0.3 727.5 68.5 0.0 7.5 0.0 895 75
Folate, food (mcg) 0.0 16.1 0.0 2.6 0.0 2.2 70.5 0.3 72.5 68.5 0.0 7.5 0.0 240 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a 2.4 0.0 0.1 n/a n/a n/a 14.8 n/a 17 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 3.0 0.6 0.1 n/a n/a n/a 6.1 n/a 10 1
Glutamic acid n/a 1.3 n/a 0.2 n/a n/a 2.5 0.0 8.7 6.1 n/a 0.1 n/a 19 2
Glycine n/a 0.1 n/a 0.0 n/a n/a 0.6 0.0 0.9 1.5 n/a 0.0 n/a 3 0
Histidine n/a 0.2 n/a 0.0 n/a n/a 0.5 0.0 0.6 0.7 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.0 1.6 2.6 0.4 11.6 5.1 0.5 0.3 0.0 23 2
Isoleucine n/a 0.3 n/a 0.0 n/a n/a 1.0 0.0 0.9 1.0 n/a 0.0 n/a 3 0
Lactose n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Leucine n/a 0.6 n/a 0.1 n/a n/a 1.6 0.0 1.8 1.9 n/a 0.0 n/a 6 1
Lysine n/a 0.5 n/a 0.1 n/a n/a 1.4 0.0 0.6 1.0 n/a 0.0 n/a 4 0
Magnesium (mg) 0.0 23.0 0.0 1.7 0.5 19.8 18.0 3.1 55.0 308.3 1.8 12.5 0.0 444 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.7 2.7 0.0 0.1 0.0 6 0
Methionine n/a 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.5 0.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 52.2 11.7 0.0 17.9 0.0 0.0 5.5 0.0 0.2 43.0 0.0 0.0 0.0 131 11
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.1 14.8 6.4 0.0 0.2 0.0 22 2
Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.0 0.3 2.3 0.0 1.1 1.7 0.0 0.2 0.0 6 1
Phenylalanine n/a 0.3 n/a 0.0 n/a n/a 1.0 0.0 1.3 1.3 n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 264.5 0.0 20.4 0.3 8.8 297.0 3.3 270.0 596.0 456.2 27.5 0.0 1,944 162
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 30.0 n/a 31 3
Polyunsaturated Fat (g) 14.6 1.9 0.0 2.6 0.0 0.0 2.9 0.0 1.0 14.8 0.0 0.1 0.0 38 3
Potassium (mg) 0.0 324.3 2.0 20.4 6.2 292.6 207.0 22.5 267.5 817.9 0.2 267.5 0.0 2,228 186
Proline n/a 0.6 n/a 0.1 n/a n/a 0.8 0.0 3.0 1.2 n/a 0.0 n/a 6 0
Protein (g) 0.0 4.8 0.0 0.7 0.0 0.3 18.8 0.2 25.8 23.7 0.0 0.7 0.0 75 6
Retinol (mcg) 0.0 400.2 0.0 571.7 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1,212 101
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1.2 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 31.2 26.5 0.0 43.8 0.0 0.0 4.7 0.0 0.4 9.5 0.0 0.1 0.0 116 10
Selenium (mcg) 0.0 6.0 0.6 0.9 0.0 2.6 46.1 0.2 84.8 10.3 0.0 0.0 0.0 151 13
Serine n/a 0.4 n/a 0.0 n/a n/a 1.5 0.0 1.3 1.3 n/a 0.0 n/a 4 0
Sodium (mg) 0.0 184.0 1.0 608.3 0.4 61.6 213.0 0.5 5.0 916.5 363.1 2.5 1,258.6 3,614 301
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 99.8 n/a n/a 208.0 0.0 0.0 n/a n/a n/a 5.2 n/a 313 26
Sugar n/a 8.1 99.8 0.1 0.5 213.4 0.6 0.1 0.7 6.4 0.0 26.0 0.0 356 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.3 0.0 0.0 0.0 2 0
Threonine n/a 0.3 n/a 0.0 n/a n/a 0.8 0.0 0.7 0.8 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 1.0 0.0 2.0 0.0 0.0 1.6 0.1 0.2 15.0 0.0 0.5 0.0 20 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.8 0.5 1.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 102.5 45.4 0.0 69.1 0.0 0.0 14.3 0.1 2.5 70.5 0.0 0.4 0.0 305 25
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Tyrosine n/a 0.3 n/a 0.0 n/a n/a 0.7 0.0 0.8 0.9 n/a 0.0 n/a 3 0
Valine n/a 0.4 n/a 0.0 n/a n/a 1.3 0.0 1.0 1.3 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 1,432.9 0.0 2,129.1 0.0 0.0 810.0 15.4 0.0 6.9 0.0 135.0 0.0 4,529 377
Vitamin A, RAE (mcg) 0.0 404.8 0.0 582.8 0.0 0.0 240.0 0.8 0.0 0.0 0.0 7.5 0.0 1,236 103
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 11.5 0.0 14 1
Vitamin D n/a 32.2 0.0 51.1 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 206 17
Water (g) 0.0 171.3 0.0 13.5 2.2 2.9 114.2 0.6 29.8 2.4 0.2 213.9 0.0 551 46
Zinc (mg) 0.0 0.9 0.0 0.1 0.0 0.1 1.9 0.1 1.8 5.2 0.0 0.1 0.0 10 1

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