Nutritional Facts: Shake and Bake Coating Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
4 cups (57g)
cracker meal
2 tablespoons (36g)
salt
2 tablespoons (25g)
sugar
2 teaspoons (6g)
garlic powder
2 teaspoons (5g)
onion powder
3 tablespoons (20g)
paprika
1/4 ounce (7g)
dry yeast
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.0 n/a 0.2 0.1 0.2 0.1 0.0 3 0
Ash (g) 2.4 1.9 35.9 0.0 0.2 0.2 1.6 0.4 0.0 43 2
Aspartic acid (g) 2.2 0.2 0.0 n/a 0.1 0.0 0.6 0.3 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 11.9 8.6 0.3 4.9 18.4 46.7 2.1 0.0 168 8
Calories 1,820.0 239.1 0.0 97.5 20.5 16.4 57.5 23.0 481.8 2,756 138
Calories (kj) 7,615.0 999.7 0.0 407.7 85.9 68.6 240.9 96.5 2,016.0 11,530 577
Carbohydrates (g) 381.6 42.2 0.0 25.2 4.5 3.8 11.0 2.9 0.0 471 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.5 1.6 0.0 0.0 0.6 0.7 7.1 1.9 0.0 25 1
Folate (mcg) 915.0 79.5 0.0 0.0 2.9 3.1 10.0 165.8 0.0 1,176 59
Folate, DFE (mcg) 1,455.0 125.5 0.0 0.0 2.9 3.1 10.0 165.8 0.0 1,762 88
Folate, food (mcg) 145.0 13.1 0.0 0.0 2.9 3.1 10.0 165.8 0.0 340 17
Folic acid (mcg) 770.0 66.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 836 42
Fructose n/a 0.1 n/a 0.0 0.0 0.1 1.4 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Glutamic acid (g) 17.4 1.8 0.0 n/a 0.2 0.1 0.5 0.5 0.0 20 1
Glycine (g) 1.9 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2 0
Histidine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 23.2 2.9 0.1 0.0 0.4 0.2 4.3 0.2 0.0 31 2
Isoleucine (g) 1.8 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.4 0.0 n/a 0.0 0.0 0.2 0.2 0.0 4 0
Lysine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2 0
Magnesium (mg) 110.0 14.2 0.4 0.0 4.8 5.4 36.3 3.8 0.0 175 9
Maltose n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 3.4 0.5 0.0 0.0 0.1 0.1 0.3 0.0 n/a 4 0
Methionine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.3 0.3 15.0 17 1
Niacin (mg) 29.5 3.0 0.0 0.0 0.0 0.0 2.1 2.8 0.0 37 2
Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 0.5 1.0 0.0 4 0
Phenylalanine (g) 2.6 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 3 0
Phosphorus (mg) 540.0 63.0 0.0 0.0 25.7 15.5 64.1 45.1 0.0 753 38
Phytosterols n/a n/a 0.0 n/a 0.5 4.2 35.7 n/a 527.6 568 28
Polyunsaturated Fat (g) 2.1 2.3 0.0 0.0 0.0 0.0 1.6 0.0 29.8 36 2
Potassium (mg) 535.0 90.3 2.9 0.5 74.0 47.3 465.1 67.7 0.0 1,283 64
Proline (g) 6.0 0.6 0.0 n/a 0.1 0.0 0.5 0.1 0.0 7 0
Protein (g) 51.7 5.4 0.0 0.0 1.0 0.5 2.9 2.9 0.0 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 3 0
Saturated Fat (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.4 0.1 7.1 10 0
Selenium (mcg) 169.5 3.6 0.0 0.2 1.5 0.7 1.3 0.6 0.0 177 9
Serine (g) 2.6 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 3 0
Sodium (mg) 10.0 633.9 13,952.9 0.3 3.7 3.5 13.9 3.6 0.0 14,622 731
Starch n/a 38.2 n/a n/a n/a n/a n/a n/a n/a 38 2
Sucrose n/a 0.0 n/a 25.1 0.1 0.2 0.2 n/a n/a 26 1
Sugar (g) 1.4 1.3 0.0 25.1 0.2 0.3 2.1 0.0 0.0 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 5 0
Threonine (g) 1.4 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.0 0.0 6.1 0.0 7.8 15 1
Tocopherol, beta (mg) 0.4 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.9 2.9 n/a n/a 0.0 0.0 0.7 n/a n/a 5 0
Total Fat (g) 4.9 5.0 0.0 0.0 0.0 0.0 2.6 0.5 54.5 68 3
Trans-monoenoic Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Valine (g) 2.1 0.2 0.0 n/a 0.0 0.0 0.2 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 0.0 0.0 10,047.8 0.0 0.0 10,048 502
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 502.5 0.0 0.0 502 25
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 59.6 2.3 0.1 0.0 0.4 0.3 2.3 0.4 0.0 65 3
Zinc (mg) 3.5 0.5 0.0 0.0 0.2 0.2 0.9 0.6 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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